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These Low Carb Mexican Wedding cookies are one of my favorite keto friendly and low carb desserts. Plus, they are easy to mix up and roll together!
Getting Kids in the Kitchen
There are so many benefits of getting kids in the kitchen to help you with cooking meals and baking some healthy delicious treats like these Low Carb Mexican Wedding Cookies.
Getting kids involved in the kitchen can have numerous benefits for their development and well-being:
- Life Skills: Cooking teaches kids important life skills that they’ll use throughout their lives. By learning to prepare meals from scratch, they develop a valuable skill set including measuring ingredients, following recipes, and understanding basic cooking techniques.
- Healthy Eating Habits: When kids are involved in meal preparation, they’re more likely to try new foods and develop a positive attitude towards healthy eating. Cooking together allows them to explore a variety of ingredients and flavors, making them more open to trying nutritious foods like fruits, vegetables, and whole grains.
- Nutritional Awareness: Cooking at home gives kids a better understanding of where their food comes from and how it’s prepared. They learn to recognize different food groups, understand the importance of balanced meals, and make informed choices about what they eat.
- Confidence and Independence: Being able to cook for themselves gives kids a sense of independence and accomplishment. As they gain confidence in the kitchen, they’re more likely to take on other responsibilities and challenges in their lives.
- Family Bonding: Cooking together can be a fun and enjoyable way for families to spend time together. It provides an opportunity for kids to bond with parents, siblings, and other family members while working towards a common goal.
- Cognitive Development: Cooking involves various cognitive skills such as problem-solving, planning, and sequencing. Kids learn to follow step-by-step instructions, think critically, and make decisions, which can help improve their cognitive abilities and academic performance.
- Motor Skills: Cooking requires both fine and gross motor skills, such as chopping, stirring, and pouring. By practicing these skills in the kitchen, kids can improve their coordination, dexterity, and hand-eye coordination.
- Creativity and Imagination: Cooking is a creative process that allows kids to express themselves and experiment with different flavors and ingredients. Encouraging creativity in the kitchen can spark their imagination and inspire them to think outside the box.
Overall, involving kids in cooking fosters a positive attitude towards food, promotes healthy eating habits, and enhances their overall development and well-being. Plus, it’s a fun and rewarding activity that the whole family can enjoy together.
We made two low carb cookies twice this past week… and the kids ate them up and loved them!
Why Should we Teach Kids about eating Less Sugar?
Eating low Sugar isn’t just about weight loss… it is about being healthy! Sugar lowers your immunity and increases inflammation Have fun and get in the kitchen to show your kiddos that healthy can be tasty too! (Even with holiday treats)
Teaching kids about the importance of eating less sugar is crucial for their health and well-being for several reasons:
- Preventing Obesity: Excessive sugar consumption is strongly linked to weight gain and obesity in children. By teaching kids to eat less sugar, we can help them maintain a healthy weight and reduce their risk of obesity-related health problems like type 2 diabetes and heart disease.
- Promoting Dental Health: Sugary foods and beverages are a major contributor to tooth decay and cavities. Teaching kids to eat less sugar and practice good oral hygiene habits, such as brushing and flossing regularly, can help protect their teeth and gums.
- Managing Blood Sugar Levels: Consuming too much sugar can cause blood sugar levels to spike and crash, leading to mood swings, fatigue, and difficulty concentrating. By encouraging kids to eat less sugar and choose more balanced snacks and meals, we can help stabilize their energy levels and improve their overall mood and focus.
- Reducing Risk of Chronic Diseases: High sugar intake has been linked to an increased risk of chronic diseases such as type 2 diabetes, heart disease, and certain cancers later in life. Teaching kids to limit their sugar intake from an early age can help reduce their risk of developing these serious health conditions in the future.
- Building Healthy Eating Habits: Learning to eat less sugar is an important component of developing healthy eating habits overall. By teaching kids to make nutritious food choices and be mindful of their sugar intake, we can instill lifelong habits that promote good health and well-being.
- Educating about Hidden Sugars: Many processed and packaged foods contain hidden sugars, making it easy to consume more sugar than we realize. Teaching kids to read food labels and be aware of hidden sugars in their diet can help them make more informed choices and avoid excess sugar consumption.
- Empowering Kids to Make Healthy Choices: By educating kids about the impact of sugar on their health and providing them with the knowledge and skills to make healthier choices, we empower them to take control of their own health and well-being.
Overall, teaching kids about eating less sugar is essential for promoting their physical health, preventing chronic diseases, and establishing lifelong habits of healthy eating. So let’s get into a really tasty treat the whole family will enjoy!
Mexican Wedding Cookies ~ My FAV Holiday Cookie!!
Low Carb Mexican Wedding Cookies Recipe
These use Almond Four instead of regular flour and Stevia for the sweetener (I use stevia as my primary sugar replacement.) Plus, they are SUPER easy! Just throw everything in your food processor to mix together.
Low Carb Mexican Wedding Cookie Ingredients:
- 8 tbsp butter
- 1 1/2 cup almond flour (Great Gluten-Free option if you need that!)
- 1 cup pecans chopped
- 1/2 cup Swerve*
- 1 tsp vanilla extract
- 1/4 tsp salt
- Some extra Stevia (or Swerve) to roll the balls in after they bake (Optional)
* Swerve is the brand name of a Stevia based granular sweetener that I like to use for baking. Stevia is safe at high temps and Swerve itself is helpful because it works cup for cup like sugar! Give it a try if you are interested in a low carb baking sweetener!
Low Carb Mexican Cookie Directions:
- Preheat oven to 350 degrees.
- Mix everything in food processor.
- Roll into balls and place on baking sheet.
- Freeze for 20 minutes to help firm up.
- Then bake cookies for 15 minutes.
- Let cool slightly and then roll in extra Swerve for dusting.
The girls approve!! I hope you enjoy!
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