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Your mental health is just as important as washing your hands.
How can you protect your mind during a time when everywhere you look is the potential to let in negativity??
Here are Six Steps You Can Follow to Protect Your Mental Health
1- Limit time reading news stories.
Unless it is a positive one… if you need information about the situation… let someone else be in charge of filtering it for you.
2- Get OUTSIDE!
15 mins to 30 mins of sun a day is needed for optimum vitamin D… but sunlight is also therapy for your brain too.
3- Be thankful.
Every morning. Every afternoon. Every evening. Think about 3 things you are thankful for. There are blessings everywhere we look… but they don’t always get our attention.
4- Breathe deeply.
Take 5 deep breaths in a row anytime you start feeling tense or anxious.
Our body holds tension when we are stressed, so make sure you are doing general stretching daily.
6- Use this time wisely.
You can waste time at home by binging Netflix… or you can use it to learn something new…
Get really good at a skill.
How are you protecting your mental health during this time?
I know that sometimes I want a natural solution to help me manage my stress naturally. Hundreds of people have found help just by taking two of these supplements each day: