No Sugar Added Double Chocolate Banana Bread Recipe

This No Sugar Added Double Chocolate Banana Bread Recipe is so easy, you really just need one bowl and one bread pan to make perfect every time. I always try to keep the sugar content low, even for my kids, and this recipe is sure to please even without the sugar. 

If you are like most families, you probably have a banana go brown on you every once in a while… One quick tip that we have been doing is to throw any bananas getting over ripe into a freezer safe bag and keeping them for making banana bread! read more

5 Superfood Recipes for the Whole Family

Well hey there, Mama!

If you are reading this in the spring of 2020, I bet you can relate to this:

I feel like there is this blur between all the days and it’s hard to know what day it is… just to be clear it is Sun-mon-nes-day. 

With our schedules turned upside down, sometimes it is easy to loose track of not only what day it is, but even things that are important to us – like our health. 

I’m a busy mom of three kids… working at home… and homeschooling… so I know that having a clear idea of what really matters most to me is the only way anything gets done.  read more

The Busy Mom’s Guide to Intermittent Fasting


Intermittent fasting has become a popular tool to help your body stay in ketosis (or fat burning mode) longer by going several hours without eating.

The Keto Diet and Intermittent Fasting

About 3 years ago, I started learning more about the keto diet and how eating super low carb (20 carbs a day or less) could have its health benefits.

But to be honest, I was very skeptical.

There was a lot of mixed information on the keto diet and intermittent fasting, but some studies really stood out to me and caught my attention that this was at least something I wanted to look further into myself. read more

How to Make Instant Keto Coffee

How to Make Instant Keto Coffee
How to Make Instant Keto Coffee

Since we launched our brand new weight loss coffee, I have been getting a lot of questions about how to make it and how it tastes… and how it works! Watch these videos and see how I make instant keto coffee and how it helps me reach my goals!

When we first launched our keto coffee, I honestly was really nervous to try it…

See, I had tried a homemade bullet proof coffee recipe at home a few times and… I didn’t like it.

The oil separated and it really tasted like I was drinking a stick of butter… not a creamy coffee like I really wanted. read more

Are Sneak Peek Early Gender Results Accurate

Grassfed Mama Pregnancy Posts

If you just want to find out your baby’s gender early but don’t want to spend 4 figures to do so, what’s out there? Sneak Peek Early Gender Test! But you may be asking: Are Sneak Peek Early Gender Results Accurate?


As soon as you see those two pink lines on a pregnancy test, you probably are itching to know if it is a boy or a girl. Am I right?



Typically, you can’t find out your baby’s gender before about 16 weeks without resorting to very expensive genetic testing (typically used for high risk pregnancies and usually costing well over $1,000). read more

Healthy Hair Skin and Nails

Are you ready for healthy hair, skin, and nails?

This was me!


I was ready for healthy hair that I could be proud of… 


What could I do???


I just wanted to have healthier hair, skin and nails again…

I decided to take the hair skin nails challenge and loved my results!!


Healthy Hair Skin and Nails 


When I saw how simple it could be, I couldn’t wait to get started…


I started the 90 Day Hair, Skin and Nails Challenge!


I took the hair, skin, and nails challenge, because I wanted my hair to be healthier. Plus, It was so super easy – I knew I could follow through even when life was crazy as a mom.  read more

5 Tips to Keep Your Kids Busy at Home

The Family Hustle: Make an Impact Online
The Family Hustle: Make an Impact Online

Working at home with kids means life is sometimes crazy! Anderson wanted to be held and I was working on the computer for a bit… so mama did some problem solving!

We have three kids within the ages of 9 and 1 year… so that means that we have a wide range of attention to keep throughout the day.

The girls are older and are a little easier to keep on task, but Anderson is our youngest and takes a lot more entertaining.

If you are trying to navigate working from home right now with your kids around here are some tips: read more

5 Tips to Working From Home With Kids

Being a work from home mom is tough, but with these you will find simple strategies to help. Read 5 Tips to Working From Home With Kids.


5 Tips to Working From Home With Kids

How to Work from Home with Kids Around…

We have been working from home for the past 5 years… and there are a quite a few tips we have learned along the way. Listen in to learn the 5 Tips we have to help you:


Working from Home with Kids can be a struggle

When I started working from home 6 years ago, it really was a dream!

After working in nursing homes as a speech therapist, I was ready to be a stay at home mom and bring in extra income to help my family financially. read more

How to Create Your First Passive Income Product

When I started my online business, I wanted to create a product I could sell and earn passive income. Today I’m sharing How to Create Your First Passive Income Product and how you can start earning extra money online.

How to Create Your First Passive Income Product

How to Create Your First Passive Income Product

Imagine waking up in the morning and seeing several notifications that you have sold something during the night without you having to do anything.

This really is the dream right?

This is the beauty of creating a passive income product that can sell itself online and give you an extra stream of income. read more

7 Ways to Keep Your Lungs Healthy

Boost Your Immunity
Boost Your Immunity

What are you doing to keep your lungs healthy?

7 Ways to Keep Your Lungs Healthy

Here are 7 tips to optimize your lung health:

Conscious Nose breathing — Did you know that our nose acts like a filter for our body? Be thoughtful of how you are breathing… Do you breathe through your mouth instead of your nose? Research suggests that mouth breathing can decrease lung function and contribute to allergies.

Put into Practice: Learn how to breathe through your nose.


Pay attention to posture — I’m probably the worst at this myself… But what I learned was when you slouch, your lungs are being compressed, which can decrease the volume of air you take in, lead to shallow breathing, and loss of lung function. So I’m trying my best to sit tall and breath deeply.  read more