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Bone Broths – How to Heal Yourself with Soup

Bone Broths: How to Heal Yourself With Soup

Your grandmother was on to something when she cooked up a pot of chicken soup when you were sick. There are a ton of healing properties to broths made from bones.

rosół z kury

The Jade Institute writes that bone broths are good for both your kidneys and your liver. Broth can even be beneficial in a detox or a cleanse.

The prolonged cooking of bones in water results in a broth rich in nutritional constituents that promote strength, tonify blood, nourish in times of sickness and rehabilitation, and help to prevent bone and connective tissue disorders. read more

4 Food Groups All Kids Should Eat

 4 foods kids should eat

4 Food Groups All Kids Should Eat

I read an article recently about the primary foods we should focus on feeding our kids. I was very interested in this since I believe that kid’s nutrition is vital for their health and immune systems. 

Here are the recommendations:

1. Saturated Fats

When a baby is born and growing rapidly that first year of their life, their body needs a lot of fat. Breastmilk is made for babies and its main components are fats and protein. Saturated fats are healthy fats. These include Coconut oil and Butter.  Not just for kids, but saturated fats are good for everyone. These are needed for absorption of vitamins and minerals.  read more