How to Cheat on Your Diet without the Guilt

I don’t know about you, but I like to cheat sometimes (on my diet that is!)

I love Mexican food.

I love pizza and Chinese.

What if we could enjoy our favorite foods (in moderation of course!) and not have the guilt?

I think the best diet you can have accounts for a cheat meal. Our diets don’t have to be perfect 100% of the time – and I personally like to follow an 80/20 rule. There was a time when I tried to be 100% on my wholefood diet and that caused a lot of stress for me! I felt like I couldn’t hang out with my friends over dinner or go over to anyone’s house without stressing about what people were going to serve – and that just wasn’t what life was about. read more

How to Eat Out on a Diet

When you are planning eat out, here are tips and what to order to help you stay on track even at restaurants. Read how to eat out on a diet.

ditch your sugar cravings
ditch your sugar cravings



Healthy lifestyles are easy to follow when you are at home. You are in control of all the ingredients when you are cooking. You know exactly how many teaspoons of butter you put on your sweet potato. But we live in a real world where we need to know how to eat healthy even when we are not at home.


The good news is that it can be easier than you think!



Here are my tips to help you make the good choices when eating out:


1) Stick to meats that are Low Carb

Restaurants will add lots of fat to their meals to make the seem more tasty. Most restaurants have plain meat options like steak, chicken, or salmon. Start your plan by picking one of these low carb main dishes. Filling up on protein will help you stay full longer too! read more