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The Day I Failed My Gestational Diabetes Test

8 years ago… I was in my second trimester of my first pregnancy…

Everything was going well…

until I was 28 weeks and went for my gestational diabetes screening test.

I thought “I’m the healthiest person I know!” I got this!

But when my results came back that I had failed…

I was crushed.

I was shocked.

I felt all alone.

I needed a plan, but I honestly didn’t have any support system set up for myself.

All the recipes I had were “healthy” but used grains, beans, fruits, starchy vegetables. read more

Why are you here?

 why are you here?

Why are You Here?

Have you ever laid awake at night and asked yourself “Why am I here?” or “What am I supposed to be doing with my life?”

Have you ever thought about how much you have to offer?

Everyone has different strengths and value to add based on their background and experiences. It is what makes you, “you.”

Sometimes it helps to put the pen to the paper and get organized. By organizing your skills, experiences and knowledge, you can have a better understanding about what you have to offer your work, church and other volunteer roles. read more

Pregnancy and Gestational Diabetes

pregnancy, gestational diabetes, low carb

Pregnancy is wonderful… Gestational Diabetes is not.

I’m 29 weeks pregnant now. Usually around this time, it is typical to test how your body is responding to glucose. In your pregnancy, there are certain hormones that can interfere with your body’s ability to bring glucose into the cells leaving a higher blood glucose. If you think about it, it makes sense because you want some glucose to go to the baby. However, if too much glucose goes to the baby, you could end up with an unhealthy, “fat” baby with sugar issues at birth. read more

Why Grain Free? Part 1

Adapted from: http://www.flickr.com/photos/frederikvanroest/3842334310/

Adapted from: http://www.flickr.com/photos/frederikvanroest/3842334310/

Why You Should Go Grain Free

Grain Free? Wait – haven’t you looked at the food pyramid??? Aren’t we supposed to get 9-11 servings of breads, cereals, grains each day? No bread, no pasta? Are you crazy?!?

This was my exact internal conversation when I started reading about giving up grains.

I am by no means an expert on this – I do have personal experience and I think that matters. I know most of what I know about grains and what they do to us from reading Mark’s blog at Mark’s Daily Apple and Kate at Modern Alternative Mama. read more