Are you feeling better already?
No more Sugar crashes or highs? We want to keep our blood sugar smooth and stable.
This next tip will help not only keep your sugar cravings at bay, but will also help you burn more fat, fuel your body and help you focus…
Want to know the secret??
This week we are going to focus on Healthy Fats!
Fats from animal and vegetables are so vital to our health. They are a “concentrated source of energy.” (Nourishing Traditions by Sally Fallon). Using fats as an energy source is also understood in Trim Healthy Mama‘s satisfying or S meals.