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25 Items to Make Your Grocery Cart Healthier

25 items to Make your Grocery Cart Healthier

1. Cage Free Eggs

If you buy your eggs at the grocery store, next time look for cage free eggs. These are from chickens that have been able to be free to get up and walk outside. The chickens usually are able to eat a more natural diet for them and are healthier.

2. Organic Mixed Salad Greens

Getting in your greens is easy when you buy a big box of mixed organic salad greens. We love to eat a taco salad using this salad mix. These are full of antioxidants and phytochemicals. Plus a great source of magnesium.

3. Almond Flour

This flour is fairly easy to find at your local grocery store. You can start baking gluten and grain free by switching out your wheat products and using almond flour instead. read more

Stevia Sweetened Kettle Corn

 Stevia Sweetened Kettle Corn!

Adam and I have started implementing the Trim Healthy Mama way of eating. You can learn more about the diet here at Gwen’s nest.

It is basically a low glycemic diet that separates the two fuel sources carbs and fats. By keeping these separated, you can enjoy all the food groups and still lose weight.

My sister and her husband are also following this plan and effortlessly seeing clothes fit looser and enjoying the new foods.

S meals are satisfying and using fat as the main source of fuel. E are energizing and using carbs (healthy, no sugar carbs). read more