You’ve always heard that breakfast is the most important meal of the day… and it really can set the tone for not only how much you get done that day… but also your mood, your energy, and your metabolism.
One of the biggest problems I see is that people are so busy, they don’t have time to start their day the right way… they grab a quick breakfast that is loaded with carbs.
Maybe it’s because of our busy lifestyles but breakfast tends to become “morning dessert”. Think about the typical hotel “continental” breakfast, or what many of us tend to grab in the morning from Starbucks on the way to work:
