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How to Have Your Best Autumn Ever

Autumn is my favorite time of year!

I love the cooler nights, the changing leaves, the special traditions… There are so many things to love about fall.

But there are lots of things that I don’t like about this time of year.

More people feeling sick.

More people stressed out about the holidays.

More people worried about gaining those unwanted pounds.

How can you enjoy fall if you are sick, tired, and stressed?ย 

Since I love helping people feel their best and live longer… I created a special Facebook Event for this whole week to give some extra LIVE videos to help you have Your Best Autumn Ever!! read more

Working out as a Stay at Home Mom

Before I became a mom, I didn’t understand when I heard women complain about not having time to work out… but as soon as I became a mom myself, I realized how hard it really was to work out as a busy mom.

how to work out as a stay at home mom
how to work out as a stay at home mom

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I like working out for the most part.

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In Junior high and High school I was fairly active. I played tennis, ran track and cross country. I even played for my college tennis team for one semester!

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So when Adam and I were first married, I worked out using my elliptical machine and some workout videos to do at home. We would fit in the occasional walk in the neighborhood. read more