Success Tip: How to become more Consistent and Reach your Goals!

We do a lot of business coaching in our private groups, but one success tip that I think can impact any area of your life is consistency!

Watch my video to learn how 1% changes over time can make a big impact in your life:

Do you struggle with being consistent?

Here are some tips to help you set up a system to become consistent to help you reach your goals:

Put it in your calendar

If you fail to plan, then you plan to fail – If you plan to do something, just create a line in your planner for it.

Drink a glass of water every hour? Set up an alarm!

Take 5 minutes to walk every hour? Set up a reminder!

Really, your planner or phone could hold the key to being more consistent in anything! read more

How to Reach Your Goals

When you start a new business or have a big goal you are trying to reach… there are different actions you can do to increase your chances and success.

When you set a BIG goal… it is like you are running a marathon.

When you first get started working on a BIG goal (I’m talking about something that is going to take a few months to a year to accomplish) it is a little daunting O.o

You have these moments of being overwhelmed and think:

“HOW” How am I ever going to get there!?!

Maybe I’m crazy and just should quit : /

If your dreams don’t scare you, you aren’t dreaming big enough.  read more

Why Running a Marathon is NOT Healthy

Why You Should STOP Running Marathons

I used to be a long distance runner. I ran cross country and track in high school. It was no big deal to go run 10 miles on a Saturday morning. When I was pregnant with Aidalyn, I continued to run long distances in my first trimester. This was before I knew how unhealthy it is for your body to run very long distances. 

Why is long distance running so appealing?

Why do we idolize the idea of running long distances for health? It seems like the iconic view of health is a woman running outside along a body of water…. where did this come from? read more