Why You Should STOP Running Marathons
I used to be a long distance runner. I ran cross country and track in high school. It was no big deal to go run 10 miles on a Saturday morning. When I was pregnant with Aidalyn, I continued to run long distances in my first trimester. This was before I knew how unhealthy it is for your body to run very long distances.
Why is long distance running so appealing?
Why do we idolize the idea of running long distances for health? It seems like the iconic view of health is a woman running outside along a body of water…. where did this come from?
