Why Running a Marathon is NOT Healthy

Why You Should STOP Running Marathons

I used to be a long distance runner. I ran cross country and track in high school. It was no big deal to go run 10 miles on a Saturday morning. When I was pregnant with Aidalyn, I continued to run long distances in my first trimester. This was before I knew how unhealthy it is for your body to run very long distances. 

Why is long distance running so appealing?

Why do we idolize the idea of running long distances for health? It seems like the iconic view of health is a woman running outside along a body of water…. where did this come from? read more

What Your Poop is Telling You

food allergies constipation

Guest Post: What Your Poop is Telling You

Today I’m over at Modern Alternative Mama  sharing our experience with food allergies.

Did you ever think about how your poop could be affected by food allergies? Did you know that your poop could be telling something about your health? 

Read more of how your poop can be an indication of food allergies in my post.  

Other Guest Posts for Modern Alternative Mama: Why I’m not Paleo 

Don’t miss my newest & latest recipes here. 

read more

Guest Post for Modern Alternative Mama: Why I’m Not Paleo

Today I’m over at Modern Alternative Mama with my Guest Post “Why I’m Not Paleo”

Why I'm NOT Paleo

I’m a new contributing writing for Modern Alternative Mama. I have been reading Kate’s blog for years and have been learning so much information that has helped me with having a natural, whole foods lifestyle. 

I’m so excited about this opportunity to write for her and I hope you go check her out! 

Don’t miss my Trim Healthy Mama Review and Giveaway!  read more