fbpx

How to Recharge after a Long Night

How to Recharge after a Long Night

Whoever coined the term “sleeps like a baby” obviously was not a parent. Once you introduce babies and kids into your life, you are never guaranteed a full night’s rest ever again. Even once your kids are older, there will always be a night when they had trouble sleeping and will require you staying up as well. Here are some tips to help you recharge after a long night caring for your kids.

That’s why I love having these tips¬†handy to help me stay focused and energized even when I’m running on little sleep. read more

6 Best Trim Holiday Drinks!

Trim Healthy Mama, sugar freeHolidays are the time to share with friends and family. This year you can share how you are staying Trim and enjoying all of your Trim Holiday Drinks! 

No need to let this holiday season be an excuse for added pounds. These Holiday Drinks are the perfect solution to quench your thirst and satisfy your sweet tooth without adding to your waistband!

YOU CAN ENJOY THESE TRIM HOLIDAY DRINKS WITHOUT ANY GUILT!

Pumpkin Pie Smoothie

Trim Healthy Mama, Sugar Free

Gingerbread Cookie Protein Shake

Sugar Free, Trim Healthy mama

Crockpot Pumpkin Spice Latte

Trim Healthy Mama, Sugar Free

Frozen Sugar Free Eggnog

Trim Healthy Mama, Gwen's Nest

Thin Mint Chocolate Chip Milkshake

Trim healthy Mama Gwen's Nest

Sugar Free Hot Chocolate stevia, trim healthy mama

I hope you enjoy all these trim holiday drinks this year and next! Remember to get your copy of Trim Healthy Mama so you can stay Trim throughout the whole year!  read more

Vitamins, Herbs, and Homeopathy… Oh my!

Drugs are everywhere – they are easy to get… they work! Why choose not to use them?

Various pills

Various pills (Photo credit: Wikipedia)

Drugs are synthetic. They are made in a laboratory. When you take them, your body reacts to produce a certain response – but they come with consequences.

You have a runny nose, so you decided to take an antihistamine. It dries up your runny nose, but it also makes you sleepy, gives you a headache, upsets your stomach, give you hypertension…. Hummmm and we were treating a runny nose? read more