I have been talking a lot in my live videos about how Adam and I decided to make this a September to Remember!
The Fall is historically a time when people tend to gain 5-10 pounds… Holidays, Parties and cooler weather tend to encourage people to put down their guard and the weight begins to pile on steadily.
How do we stop this trend???
Goals, Commitment, and Action!
Adam and I started with making some goals for the month of September. We started waking up 2 hours earlier to get in some reading and focus before the girls woke up. We also set a goal to focus on our health for this month and lose some weight, cleanse, and detox. We are going on a cruise in November, so that is our motivation to look and feel our best! Next, let me share our plan.
