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How Kitchen Nightmares has Changed Eating Out

Kitchen Nightmares is one of my favorite TV shows. I think I have a secret crush on Gordon Ramsey because I watch almost every show he is on.

Kitchen Nightmares is so appealing because it lets you go behind the scenes of failing restaurants and sends you on a journey as Gordon Ramsey steps in to solve their problems. Usually there are management issues, over ordering of food, menu issues, and sometimes it is just plain dirty!

Broadcasting this “never seen before” view of a restaurant has changed how people eat out. Let me tell you how Kitchen Nightmares has changed how I visit a restaurant. read more

How to keep Growing in Life

How to keep growing in life

How to keep growing and to have life among the growing.

Life Among the Growing…. What does that actually mean to me?

This phrase really speaks to me deeply in several ways.

First, I think about how I want to be continually growing into a better person with each day and opportunity I get. If you aren’t moving forward, you are moving backwards. If you aren’t growing, you are dying. 

This is in my personal life as a wife and mom. In my spiritual life, I want to continually study and grow in God’s words. read more

How to Eat Out on a Diet

Healthy lifestyles are easy to follow when you are at home. You are in control of all the ingredients when you are cooking. You know exactly how many teaspoons of butter you put on your sweet potato. But we live in a real world where we need to know how to eat healthy even when we are not at home.

The good news is that it can be easier than you think!

Here are my tips to help you make the good choices when eating out:

1) Stick to meats that are Low Carb

Restaurants will add lots of fat to their meals to make the seem more tasty. Most restaurants have plain meat options like steak, chicken, or salmon. Start your plan by picking one of these low carb main dishes. Filling up on protein will help you stay full longer too! read more