We all know how important protein is for building muscles, staying full, boosting our metabolism. However, many of us struggle to eat enough protein each day because we don’t love eating a ton of meat. I’m sharing my tips of How to eat enough protein without eating a lot of meat.
I was never a huge meat eater… and it wasn’t really on purpose. I just tended to eat more carbs (even healthy ones) but I realized how important protein really was for my health and weight loss goals.