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3 Ways to Whiten Your Teeth Naturally

3 Ways to Whiten Your Teeth Naturally

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Most people would love to have a white and brighter smile. There are countless products at the pharmacy that guarantee a brighter smile in just a few weeks. Dentist are offering teeth whitening services and plans. Are there natural methods you can use at home to safely whiten your teeth and improve your dental health? Obviously brushing and flossing daily is a great start to a good dental hygiene regimen.

*** Always check with your doctor before changing your diet or lifestyle dramatically.

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Here are 3 ways to whiten your teeth naturally and improve your smile that you may not know about:

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Oil Pulling

I shared previously about how I started adding oil pulling into my daily routine of natural oral care.ย Oil pulling is a way to rid your mouth of bacteria and other toxins by using the natural properties of coconut oil to pull them out of your gums and crevices. This cleaning method can improve your over all gum health, decrease bad breath, and keep your teeth white. read more