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6 Best Trim Holiday Drinks!

Trim Healthy Mama, sugar freeHolidays are the time to share with friends and family. This year you can share how you are staying Trim and enjoying all of your Trim Holiday Drinks! 

No need to let this holiday season be an excuse for added pounds. These Holiday Drinks are the perfect solution to quench your thirst and satisfy your sweet tooth without adding to your waistband!

YOU CAN ENJOY THESE TRIM HOLIDAY DRINKS WITHOUT ANY GUILT!

Pumpkin Pie Smoothie

Trim Healthy Mama, Sugar Free

Gingerbread Cookie Protein Shake

Sugar Free, Trim Healthy mama

Crockpot Pumpkin Spice Latte

Trim Healthy Mama, Sugar Free

Frozen Sugar Free Eggnog

Trim Healthy Mama, Gwen's Nest

Thin Mint Chocolate Chip Milkshake

Trim healthy Mama Gwen's Nest

Sugar Free Hot Chocolate stevia, trim healthy mama

I hope you enjoy all these trim holiday drinks this year and next! Remember to get your copy of Trim Healthy Mama so you can stay Trim throughout the whole year!  read more

5 Top Christmas Activities

christmascollageIt’s Christmas Time! This is the best time to create lasting memories for you and your kids. Here are my 5 top Christmas Activities for making this Christmas season special. 

1) Advent calendar with activities to do each day

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Tip Junkie has a great idea for your family! Each day you take off an ornament and you do an activities on the back. This is our Advent Christmas Tree. I used green felt from hobby lobby and cut out the shape of a tree. Then I just used yarn, clothes pins and tape to put everything together.  read more

Story of a Waterbirth: Happy 3rd Birthday Aidalyn!

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This is Aidalyn’s water birth story and a 3 year update! I thought it was appropriate to share on her 3rd birthday. This was the day I became a Mama.

3 Years after my Water Birth Story

Aidalyn is such a joy. She is so full of energy and and spunk. She is so stubborn and will fight you to the death that her dress is actually a shirt (or vise versa depending on her mood). I think she would be a great lawyer.

She loves My little pony and Go Diego Go! oh and don’t forget Disney Princesses!

Her favorite foods are black beans and cheese, almond butter sandwiches, and muffins. Favorite snacks are popcorn, nuts, yogurt, cheese, and fruit. read more

Annaleigh’s 5 month Update!

IMG_3940Annaleigh is 5 months old!!!

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She loves: Her sister. Snuggles with mom and dad. “Way up high in the Apple tree” song. Sitting in her swing.

What’s new: Sitting in Bumbo chair and ExerSaucer. Grabbing toys and bringing to mouth – uhoh teething on the way???

 

Dislikes: Long car rides. Being overtired. Mommy walking out of the room.

Working on: Rolling over more effectively. Sleeping in bed for longer periods (5-7 hours).

What we love: Her smiles and laughs.

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How to Make Cloud Dough

Hey moms, are you ready to take your kids’ sensory play to a whole new level? Get ready to dive into the wonderful world of cloud dough! This magical concoction is not only incredibly fun to play with but also super easy to make right in the comfort of your own home. In this blog post, we’ll guide you through the simple steps to create your very own batch of cloud dough, using just a few basic ingredients you probably already have on hand. So, roll up your sleeves, gather the kiddos, and let’s get ready to unleash our creativity with this delightful and sensory-rich activity! read more

Simple Ways to Increase Magnesium

magnesium oil flakes pregnancy

 

Simple Ways to Increase Your Magnesium

Magnesium is such a critical mineral for your body. How do we increase magnesium? I am just starting to learn about magnesium deficiencies and the benefits of using magnesium oil to ease ailments. I really felt like I was very deficient once I became pregnant. Magnesium is so important for health. It helps you control your blood sugar, helps you handle stress, and helps you sleep better.

Some benefits of magnesium oil include:

Insomnia or Restless Sleep
Sleep – Wake up Tired
Stress
Back Pain
Stiff and Aching Muscles
Bones continue to go out of Alignment
Migraine Headaches
Cluster Headaches
Weakness – Hypoglycemia
Diabetes
Nervousness
Hyperactivity
High Blood Pressure
Osteoporosis
PMS
Constipation
Heart Condition
Kidney Stones
Accelerated Aging
Depression
Heart Attack History
Irregular Heartbeat
Aggressive Behavior
Attention Deficit Disorder
Chronic Fatigue
Stroke
Jump at Sudden Sounds
High-strung, Jittery
Anxiety
Confusion
Muscle Weakness
Muscle Tics or Twitches
Muscle Cramps
Muscle Spasms or Quivers
Hiccups
Pregnancy-related Symptoms
Seizures
Angina Pectoris
(Sharp Chest Pains and a feeling of being Suffocated)

Exhausted from Physical Work or Exercise
Fading Memory, Senility
Leg Cramps
Asthma
Fibromyalgia

This list is from MGWater.com

Magnesium is pretty vital to several of our body’s systems. 

The Bad News

Magnesium isn’t absorbed well internally through diet and pills. read more