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Can You Sub Almond Flour or Coconut Flour for Regular Flour?

This is common question that I get asked a lot, because if you’re interested in maybe switching out some simple swaps of your favorite recipes, one of my first steps is to start with the right flours (the right ingredients) that you need to make your favorite low carb foods.

Just this past week, we’ve made pumpkin spice cookies, we’ve made pumpkin spice bread, and all of these were low carb because we use the right flours!

Listen to hear the answer:

Click to Grab My Keto Grocery List:

That’s something that’s really, really, really cool! read more

Flat Belly Plan for Busy Moms

 FLAT BELLY PLAN 

Here I am 10 months postpartum… after baby number three.

I’m probably just as shocked as you are with these results, haha!

I’m not perfect 🤷‍♀️ in fact, last night I had a splurge meal of spaghetti and meatballs, because my girls requested it.

But… you don’t have to be perfect to get results 

Watch 3 Secrets I learned that helped me lose the baby weight:

HERE IS THE TRUTH 

👇

• 1% changes over time equal long term success •

What that means is:

✔️ STOP BEATING YOURSELF UP 

✔️ Focus on SIMPLE SWAPS you can and will do DAILY 

✔️ Treat every day like a fresh start 

It Works Results
It Works Results

And if you want my recommendations for where you can start, reach out:  read more

3 Busy Mom Flat Belly Tips for Fat Loss

3 of my Best Busy Mom Tips for getting a Flat Belly after Baby 

Guys… I’m older… I just had baby number three and I’ve lost all the flab easier this time than before!

Watch 3 Secrets I learned that helped me drop the baby weight:

Here are my tips:

1. Daily cleansing and natural detox are KEY to keep your body in a healthy state.

Your kids are already hanging on you… you don’t need extra t̫o̫x̫i̫n̫s̫ hanging around too, haha

2. Get your blood flowing with some activity.

It can be a walk or a workout but do something! (🤫 I haven’t been to the gym once since having my baby in December)

3. FUEL your body with foods that keep you full.

(no one has time to fight cravings or walk around HANGRY all the time) My busy mom healthy hacks keep me full all day – even on the go!

⚡️⚡️⚡️ read more

Keto Pumpkin Chocolate Chip Cookies

 Keto Pumpkin Chocolate Chip Cookies 

The girls were in the most to BAKE today… and I always love to show them that HEALTHY does have to be boring. This is what we created!

INGREDIENTS:

3 cups blanched almond flour

1/2 cup stevia blend that is cup for cup sugar replacement or sweetener of choice

1 teaspoon pumpkin pie spice

1/2 teaspoon baking soda

1 teaspoon salt

6 tablespoons pumpkin puree

4 tablespoons grass-fed butter, softened

4 tablespoons cream cheese, softened

2 eggs

1 teaspoon vanilla extract

1 cup sugar-free chocolate chips

INSTRUCTIONS:

Preheat oven to 350 degrees F, and cover your cookie sheet with parchment paper. read more

Episode 18: What’s Working On Instagram 2019

What is Working on Instagram in 2019
What is Working on Instagram in 2019

Listen to the Podcast:

Free Social Media Guide for Businesses
Free Social Media Guide for Businesses
Grab Your Free Guide

Are you trying to utilize your Instagram account to grow your business?

Listen to learn: What is working on Instagram (Right now in 2019!)
How to Attract New followers to you
How to Increase your Reach and Engagement

PLUS, where to focus to save you time.

To never miss an update or new episode, remember to subscribe and leave us a review! We would love to hear from you or what topics you want to hear more about.

Join the Attraction Marketing Bootcamp
Attraction Marketing Boot Camp
Attraction Marketing Boot Camp
What is working on Instagram for Building a Business Online
What is working on Instagram for Building a Business Online

Busy Mom Busy Hustle Tracker

5 Skills You Must Have to Work From Home
5 Skills You Must Have to Work From Home

How can you stay on track with building your business when you are a busy mom?

Haha! Listen I get it!

When you are a mom… let’s just face it…

Life is CRAZY!

Not to mention when you throw in building a side hustle… I mean – is it even possible?!?!

The biggest lesson I learned was that Rome wasn’t built in a day.

It isn’t about what you do ONCE.

It is about what you do DAILY!

Your success is found in your daily habit… so make sure your daily method of operation is focusing on the right things… and you WILL be successful!

Grab the Freebie Here
The Family Hustle Podcast
The Family Hustle Podcast
Listen to More Tips on Our Podcast

Pin for Later: read more

Free Brand Discovery Worksheet

Want to know how to focus and grow your brand online?

It all starts with knowing WHO you are and WHAT your brand represents:

Free Brand Discovery Worksheet

What is Branding?

Basically everyone has a brand… even if they aren’t already trying.

Before you started your business… you were probably KNOWN for something or several things!

When you discover what your unique brand is (or what you WANT to be known for) then you can grow your business even faster and attract the right people to you.

Free Brand Discovery Worksheet

Who we are

We are Angela and Adam Parker.

We help busy moms and dads build a business they love while finding freedom to live the life of their dreams. read more

Free Customer Journey Worksheet

Want to grow an audience of raving fans?

It starts with understanding how to connect with strangers…

how to turn strangers into friends…

how to turn friends into leads…

how to turn leads into customers…

It all starts with understanding your customer’s journey…

Grab Your Free Customer Journey Worksheet
5 Skills You Must Have to Work From Home
5 Skills You Must Have to Work From Home

Who are we?

We are Angela and Adam Parker.

We help busy moms and dads build a business they love while finding freedom to live the life of their dreams.

We have been helping families for the past 5 years build their dream business from their phones without giving up extra family time.

Today, we are sharing what a customer journey can look like and where to get started in mapping our your ideal customer’s journey. read more

Free 10 Types of Lead Generation

5 Skills You Must Have to Work From Home
5 Skills You Must Have to Work From Home

Are you ready to attraction your ideal customer to you?

Grab My 10 Lead Generation Ideas

We are Angela and Adam Parker.

We help busy moms and dads build a business they love while finding freedom to live the life of their dreams.

We have been helping families for the past 5 years earn extra money all from their phones without giving up extra family time.

One secret I learned about building a business online is using LEAD MAGNETS or lead generation to attract my ideal customers and team members TO ME!

What is a lead magnet?

Basically anything that you offer as a way for people to reach out or “raise their hand” online and say “I’m interested in that!” read more

18 Posts Ideas for Growing Your Business Online

Are you trying to grow your business online?

Here are 18 Different Posts ideas for growing your business online to increase engagement and conversations that lead to sales. read more