How to Heal Diastasis Recti

How to Heal Your Abs After Pregnancy
How to Heal Your Abs After Pregnancy

After I had my baby, I started searching for exercises to heal your abs and how to heal Diastasis Recti. These tips will show how to bring abs back together after pregnancy.

Diastasis Recti is the separation of the abdominal muscles. Most commonly occurs as a result of pregnancy.

Before I was pregnant, I had no idea how my body was going to change to bring in this little person into the world. Once she was here, I felt like I had to learn how to be me again. I found out that during pregnancy my body had developed Diastasis Recti.

Some women are just prone to this abdominal separation, but there are some factors that increase the likelihood of it occurring: read more

5 Best Gifts: Craft Kits for Toddlers

Christmas gifts, crafts, toddlers

Christmas is almost here

and everyone is making lists for toys and gifts to get their kids. Here is a list of my pick of Craft Kits that I know would be so much fun for the little toddler in your family. 

These Craft kits are also good for learning and creativity. So instead of a new toy, think about getting your toddler some art supplies or one of these all in one craft kits. I know Aidalyn loves working on crafts on a rainy day or when we are having a slow morning. 

1). Sticky Mosaics:

Craft Mosaics

You can purchase here:

 

These mosaic sticky crafts are great for matching shapes and colors, plus following simple directions. You end with a pretty colorful piece of art that you can hang on a wall. They are sturdy and really a great activity! Aidalyn loves these so much! 

2) Do a Dot Markers

Do A Dot Markers

Purchase here:  

I’m not sure a toddler’s art supplies can be complete without Do-A-Dot markers. They are so wonderful! Aidalyn loves the Do A Dot Art Markers and I love that she can play with them virtually mess free! We bought a coloring book to go with the markers: Tales of the Mermaid Do-a-Dot Creative Activity Book The colors are so pretty and bold. They also are labeled really well for sight word recognition. 

3) Paper Bag Puppets

Paper Bag Puppets

Purchase here:  

Creating Paper Bag animal puppets is a wonderful activity for language development and following directions. I can just see Aidalyn telling wild, imaginative stories using the paper bag puppets. So much fun to decorate and put them together, then you can play for hours after. 

4) Tissue Art

Tissue Art

Purchase here:

We bought this for Aidalyn and I think her favorite part is putting on the googly eyes. She loved the tissue art so much, I bought just a pack of tissue to play with and contact paper. 

5) Giant Busy Box Giant Busy Box

Purchase here: 

This set is much larger and has 16 activities in one box. Tons of learning opportunities. If you wanted an all in one set, this would be the way to go. It’s on sale right now (November) and seems like a great deal!

I hope the toddler in your life is ready to get creative and start exploring the little artist inside. 

banner*** This post contains affiliate links. Your price stays the same, but I get a small commission for referring you that helps me keep this site running. These are all products that we love and play with all the time. I hope you enjoy them as well. 

6 Best Trim Holiday Drinks!

Trim Healthy Mama, sugar freeHolidays are the time to share with friends and family. This year you can share how you are staying Trim and enjoying all of your Trim Holiday Drinks! 

No need to let this holiday season be an excuse for added pounds. These Holiday Drinks are the perfect solution to quench your thirst and satisfy your sweet tooth without adding to your waistband!

YOU CAN ENJOY THESE TRIM HOLIDAY DRINKS WITHOUT ANY GUILT!

Pumpkin Pie Smoothie

Trim Healthy Mama, Sugar Free

Gingerbread Cookie Protein Shake

Sugar Free, Trim Healthy mama

Crockpot Pumpkin Spice Latte

Trim Healthy Mama, Sugar Free

Frozen Sugar Free Eggnog

Trim Healthy Mama, Gwen's Nest

Thin Mint Chocolate Chip Milkshake

Trim healthy Mama Gwen's Nest

Sugar Free Hot Chocolate read more

5 Top Christmas Activities

christmascollageIt’s Christmas Time! This is the best time to create lasting memories for you and your kids. Here are my 5 top Christmas Activities for making this Christmas season special. 

1) Advent calendar with activities to do each day

adventpromo

Tip Junkie has a great idea for your family! Each day you take off an ornament and you do an activities on the back. This is our Advent Christmas Tree. I used green felt from hobby lobby and cut out the shape of a tree. Then I just used yarn, clothes pins and tape to put everything together. 

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2) Go on a Christmas light tour

Richmond has a Tacky Christmas light tour and our neighborhood also has a Christmas light tour. 

3) Make homemade Christmas Ornaments and crafts

Here are some cute ideas from BHG.com for easy Ornaments you can make with your kids

Here are 38 easy ideas from Woohome.comChristmas-craft-for-kids-0

 4) Go see a local Christmas Play

We are lucky that there is a cute little outdoor church play right down the road from us. They sang Christmas Carols and served hot chocolate and cookies afterwards. It was such a treat last year. What a good reminder of the reason for the season.  read more

Story of a Waterbirth: Happy 3rd Birthday Aidalyn!

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This is Aidalyn’s water birth story and a 3 year update! I thought it was appropriate to share on her 3rd birthday. This was the day I became a Mama.

3 Years after my Water Birth Story

Aidalyn is such a joy. She is so full of energy and and spunk. She is so stubborn and will fight you to the death that her dress is actually a shirt (or vise versa depending on her mood). I think she would be a great lawyer.

She loves My little pony and Go Diego Go! oh and don’t forget Disney Princesses!

Her favorite foods are black beans and cheese, almond butter sandwiches, and muffins. Favorite snacks are popcorn, nuts, yogurt, cheese, and fruit. read more

7 Ways to Use Cranberry Sauce

cranberriesCranberries are in season! I love cranberries for many reasons.

They are tart and add a nice flavor to turkey and dressing on Thanksgiving. They are great paired with pumpkin in muffins and breads. And they make a great No Sugar Added Cranberry Sauce!

They are also very healthy for you! read more

How to Control Gestational Diabetes Naturally

Hey there, incredible moms-to-be! Are you navigating the journey of gestational diabetes and searching for ways to manage it naturally, all while ensuring the health and well-being of you and your baby? Well, you’ve come to the right place! Gestational diabetes may seem daunting, but with the right approach, you can take control of your health and enjoy a smooth pregnancy journey. In this blog post, we’ll dive into some practical tips on how to manage gestational diabetes naturally through diet and exercise. From making mindful food choices to staying active and finding balance in your daily routine, we’re here to support you every step of the way. So, grab a cozy seat, mama-to-be, and let’s embark on this empowering journey together! read more

Annaleigh’s 5 month Update!

IMG_3940Annaleigh is 5 months old!!!

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She loves: Her sister. Snuggles with mom and dad. “Way up high in the Apple tree” song. Sitting in her swing.

What’s new: Sitting in Bumbo chair and ExerSaucer. Grabbing toys and bringing to mouth – uhoh teething on the way???

 

Dislikes: Long car rides. Being overtired. Mommy walking out of the room.

Working on: Rolling over more effectively. Sleeping in bed for longer periods (5-7 hours).

What we love: Her smiles and laughs.

IMG_3919 IMG_3908IMG_3924  IMG_3945

10 Tips for Going to Disney with Small Children and Saving Money

disney saving money kids

 

10 Tips for Going to Disney with Small Children and Saving Money

 

Disney is the most magical place! All that magic comes with a price.

You don’t have to break the bank to enjoy the perfect Disney Vacation with your family.

Here are my 10 Tips for Going to Disney with Small Children and Saving Money!

Cinderella Castle at the Magic Kingdom, Walt D...

Lodging: We were so lucky to be able to stay at my parents 2 bedroom condo at Orlando Breeze Silverleaf Resort with a full kitchen for free! This really helped us lower our cost in many different ways.

First, we cooked breakfast in the condo each morning before heading into Disney. This saved us time and money! We also ate most lunches outside the park and dinner too.

Second, it was 2 bedrooms – This saved us some sanity by allowing Aidalyn to have her own bedroom, so we could stay up or wake up early without bothering her.

=&0=&We decided to drive the 11 hour trip from Richmond to Orlando. It was really an easy drive. We woke up super early (4:30 am) and were on the road by 5. We made it to Orlando by dinner.

If we had flown we would have had to buy 3 tickets since Aidalyn is over 2 and also would have had to rent a car once we arrived in Orlando.

Tickets: We bought our tickets early on www.undercovertourist.com  The prices of tickets just went up and we were able to purchase ours $30 cheaper each by buying early.

All children under 3 are free, so we purposely decided to go one month before Aidalyn’s 3rd birthday. This saved us over $200.

When to go: We decided to go the first week of November. This is historically a low season time and it was noticeable. The longest wait time for a ride was 15 minutes – I think for Buzz lightyear. Most times we waited less than 5 minutes for anything.

It was also during the Food and Wine festival at Epcot – which was certainly a highlight of the trip! The festival runs for 45 days through the end of September to the beginning of November.

Food: We decided to eat most of our meals outside of Disney. We ate breakfast in the condo and usually ate at a restaurant for lunch and dinner. Some days we only ate one main meal like a late lunch and then just snacks for dinner in the condo after we got in late from the park.

We also took snacks into Disney to cure any munchies. We brought protein bars, breakfast bars, Annie’s Bunnies, apples, fruit gummies, and pretzels. We also brought our own water bottles that we just refilled throughout the day at the park.

That is one nice thing that Disney doesn’t mind you bringing food or drinks into the park – and that definitely saves money!

Toys: Before we left, I purchased a few new small toys to give to Aidalyn each morning on our way to Disney so she would have something new and wouldn’t be tempted to shop in the stores (luckily these also kept her busy through any line waiting we had to do). I bought a few My Little Ponies on ebay and a few small princess figurines.

I also bought some light up toys for her to have once it got dark in the park. We all enjoyed the light up bracelets and necklaces. She had special light up rings and hair extensions.

Gear: We didn’t need to use it during our trip, but I packed a plastic rain cover for our double stroller. We brought hats and sunscreen for during the day and jackets for at night.

Annaleigh is almost 5 months old. We brought a carrier for her which ended up being almost as important as the stroller was! She would take naps in it while we rode rides or walked to the next land. I used a Baby Bjorn because it is easy to strap on and doesn’t take up much room.

Schedule: Our plan was to be at the park 30 minutes before it opened, then leave for a late lunch, catch a nap, then head back to the park for more fun in the evening (probably my favorite time). We stayed all day at Epcot the first day without leaving and surprisingly Aidalyn did great. The rest of the days, it was pretty obvious that she needed the nap – and we didn’t mind a break from the hottest part of the day either. We usually made it back to the park by 5 or 6 and were able to stay as late as we wanted.

We did one day at Epcot, 3 days at Magic Kingdom, and our final day at Hollywood Studios. It ended up working out well for us. Magic Kingdom was certainly our favorite, so we were glad we spent the most time there.

Since the crowds were lower, we didn’t have to use any fast passes during our trip. We did however, go straight for attractions that were popular first before a line developed. We did this for Enchanted Tales with Belle, Meeting the Princesses, and the Toy Story ride at Hollywood Studios.

We were able to also park so close to the park that we didn’t have to ride the tram (avoiding another wait line when ready to go). Every day we were able to get a great parking spot when we returned to.

Aidalyn’s favorite rides were the People mover in Tomorrow land, The carousel, and the Tea cups.

Costumes: The kids love to dress up at Disney. If you look to buy something there, the dresses will cost over $60… We were SO incredibly lucky to be able to borrow 2 dress up dresses for our trip, one Ariel and one Minnie Mouse. I did by a crown for Aidalyn on Amazon.

Apps: I used undercover tourist app on my iPhone to help with maps, scheduling attractions based on location or what has short or long lines, and managing parade times or shows. It is a great app! I would totally recommend having an app on your phone before going to Disney.

Disney is such a magical place to go for anyone – couples, singles, families, young or old. I can’t imagine anyone being there not having a great time. We honestly can’t wait to go back! I hope that this post helps you plan your trip to Disney with small children and makes it a great trip for you as well!

 

Have you gone to Disney or another Theme Park with kids? Do you have any Disney Tips to share?

How to Make Cloud Dough

Hey moms, are you ready to take your kids’ sensory play to a whole new level? Get ready to dive into the wonderful world of cloud dough! This magical concoction is not only incredibly fun to play with but also super easy to make right in the comfort of your own home. In this blog post, we’ll guide you through the simple steps to create your very own batch of cloud dough, using just a few basic ingredients you probably already have on hand. So, roll up your sleeves, gather the kiddos, and let’s get ready to unleash our creativity with this delightful and sensory-rich activity! read more