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4 Tips for Cooking with Glucomannan

4 Tips for Cooking with Glucomannan

I love glucomannan. It is one of my new favorite additions in my kitchen. It is versatile for so many uses like thickening gravy to making a wonderful milk shake.

Glucomannan is an amazing addition to your diet to help with weight loss, blood sugar levels, and improve HDL cholesterol levels. I’ve shared why I love glucomannan in this post: “What is Glucomannan?” Today I’m going to share my Tips for cooking with glucomannan in your kitchen.

1. Store your glucomannan in a shaker.

You can use an empty salt shaker or anything that has tiny holes to help control how much glucomannan comes out at one time. I’m actually using an empty nunaturals stevia shaker for my glucomannan. read more

Top Glucomannan Recipes

Top Glucomannan Recipes

I have fallen in love with Glucomannan. I have written about my love for it in several posts now and recipes. I wanted to share with you some of the top recipes I have found using glucomannan as an ingredient.

Why do I love glucomannan? It is low carb, low calorie, versatile, sugar free and gluten free. As you will see from these recipes, you can use it in anything as a thickener. From gravy to milkshakes, only your imagination is your limit. Read more about glucomannan here and why it may help you with weight loss.  read more

Low Carb Cheeseburger Vegetable Soup

Low Carb Cheeseburger Vegetable Soup

Low Carb Cheeseburger Vegetable Soup

We are having a snow filled winter here in Virginia. This Louisiana girl doesn’t know what all this white stuff is that keeps falling from the sky. Thankfully, I don’t have much reason to leave the house when it snows so I get to stay warm and cook for my family.

I love cooking this Low Carb Cheeseburger Vegetable Soup on a snow day when it has all morning to simmer. Soup is the perfect winter meal. 

Soup can be a lunch or dinner during the winter months to warm and satisfy you. Bone broths are so full of nutrients that keep you and your family healthy during the sick months. Broths are also one of the 4 foods that all kids should be eating!  This is one that your kids will want to eat two bowls full of. What kid can resist cheese? read more