7 Ways to Speed Up Your Metabolism Naturally
Previously, I shared how your metabolism can be slowed down by your actions and how you eat. Thankfully, your metabolism can also be revved up by some simple changes. I’m going to share 7 ways to speed up your metabolism naturally.
Test if you have a slower metabolism by checking your basal body temperature. This is the temperature you have when you first wake up in the morning before even sitting up. Ideally, a healthy metabolism would be at or above 97.8 degrees. You can buy a basal body temperature at your local drug store.