keto recipes Archives - Grassfed Mama

Keto Cream Cheese Frosting

Posted by Angela Parker

· July 8, 2019

· No Comments

This Keto Cream Cheese Frosting is perfect for piping on your favorite keto cupcakes, brownies, or cookies! We even enjoyed it with fruit.

Who says you can’t have your frosting and eat it too?

Yesterday was my husband Adam & My sister Aleecia’s Birthdays!! So, of course there HAS to be F͙R͙O͙S͙T͙I͙N͙G͙

This recipe is so simple to mix up! Plus you probably already have the ingredients. If you need help stocking your fridge, pick up my Free Keto Grocery List!
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12 Top Keto Dessert Recipes

Posted by Angela Parker

· July 6, 2019

· No Comments

“Angela, I really need to lose weight and eat less sugar, but I need delicious Keto Dessert Recipes to help me stay on track when my sugar cravings hit!”

Wouldn’t it be a lot easier to lose weight and get results you love if you didn’t have to give up your favorite desserts?

We are Angela and Adam!

We help families finally break free from their sugar addiction with simple and easy to do tips and recipes.

I wasn’t the healthiest eater growing up… because of my blood sugar problem – I would always crash (and get really sick) when I ate lots of carbs… read more

Keto Brownie Bites

Posted by Angela Parker

· July 4, 2019

· No Comments

When your chocolate cravings hit… this is one simple and easy recipe you can whip up with a lot of common ingredients you already have in your pantry!

Grab my Keto Grocery List

Quick and Easy Keto Brownie Bites

If you don’t have almond butter, you can use almost any “nut butter.” We eat more almond butter in our house, but this recipe is really flexible!

Keto Brownie Batter Bites

Ingredients

3/4 cup Almond Butter
3 Tbsp cocoa powder
Pinch salt
1/2 teaspoon vanilla extract
1 Tbsp stevia
1 Tbsp coconut flour
1/2 cup sugar free mini chocolate chips

Instructions

Mix together nut butter (can heat to make easier to mix) and vanilla extract until smooth. read more

Keto Lemonade

Posted by Angela Parker

· July 2, 2019

· No Comments

Keto Lemonade Recipe

It’s summer, which means it is time for cookouts, BBQ’s and LEMONADE!

But if you are watching your carbs, you may be wondering how you can enjoy the tastes of lemonade without the CARBS!

Now… this is not your regular lemonade either…

What if you lemonade could help you burn more fat throughout the day. Even if you aren’t eating 100% on Keto or Low Carb?

Now you can with lemon flavored ketones!

This Keto Lemonade is full of ketones that help you get into ketosis faster and help you stay in fat burning mode (and help avoid the keto flu!)

What are Ketones?

There are two types of ketones. Endogenous ketones are produced naturally inside the body when people follow a low carb or keto diet. read more

Easy Keto Cheeseburger Casserole

Posted by Angela Parker

· May 24, 2019

· 6 Comments

It is summer!

Time for cookouts, BBQ’s, grilling, potlucks, and…

Cheeseburgers!!

But if you are doing keto… you want something just as yummy, but without all the carbs.

This casserole brings the flavors of your favorite cheeseburger together and keeps you FULL and satisfied longer too!

Filled with healthy fats and protein, you will love this recipe for helping you stay on track and reach your goals faster!

Keto Cheeseburger Casserole

Ingredients

2 pounds of ground beef

1 diced onion

2 garlic cloves read more

Keto Pretzels

Posted by Angela Parker

· May 20, 2019

· No Comments

One of the most common struggle with sticking to a low carb or keto diet is that people feel like that have to give up their favorite foods… like BREAD!

Can you relate?

You would not believe how much easier it is for me to stick to eating low carb and keto when I have healthy swaps that keep me on track! Like my keto coffee!

Recipes like this Easy Keto Pretzel Recipe helps me when I’m craving bread or pizza… and all those super carby things I really want to avoid!

it is for me to stick to eating low carb and keto when I have healthy swaps that keep me on track! read more

Keto Stuffed Pizza Bites

Posted by Angela Parker

· May 18, 2019

· No Comments

First…

Can I get an AMEN for Keto Pizza?

Like for-reals… Keto & Low Carb can seriously be a sustainable lifestyle for me if I can eat pizza on the regular…

I know I’m not alone.

Okay… since we got that out of the way.

When I was pregnant – WHISSH SOUND FOR FLASHBACK –

I think that everyone in my life is thankful that I’m no longer pregnant (pregnant-zilla? is that a thing?)… and now hopelessly sleep deprived because of this cutie:

Okay… back to pizza bites. read more

Low Carb Homemade Pretzels

Posted by Angela Parker

· May 18, 2019

· No Comments

One of the potential downsides of a low carb or keto lifestyle is missing out on certain treats or let’s be honest… BREAD!!!

I know that really the biggest difference for my success is having some go-to recipes that help me stay on track when my cravings hit.

The other night… I was craving pizza… BAD!

I knew I really didn’t need a pizza and certainly didn’t want to deal with the guilt and let’s be honest {BLOAT} afterwards.

So I thought to myself… what do I really want? read more

grassfedmama

How to Control Gestational Diabetes Naturally

Click to Grab Your Free Keto Grocery List!

Keto Cream Cheese Frosting

12 Top Keto Dessert Recipes

Keto Brownie Bites

Quick and Easy Keto Brownie Bites