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It is summer!
Time for cookouts, BBQ’s, grilling, potlucks, and…
But if you are doing keto… you want something just as yummy, but without all the carbs.
This casserole brings the flavors of your favorite cheeseburger together and keeps you FULL and satisfied longer too!
Filled with healthy fats and protein, you will love this recipe for helping you stay on track and reach your goals faster!
Keto Cheeseburger Casserole
2 pounds of ground beef
1 diced onion
2 garlic cloves
salt and pepper to taste
1 cup of heavy whipping cream
1 6oz can of tomato paste
salt and pepper to taste
1.5 cups of shredded cheddar cheese
In a medium hot skillet, brown your ground beef in about a tablespoon of oil. Cook garlic and onion until onion is clear. Season with salt and pepper.
Spread meat mixture in a 9×13 baking pan.
Preheat oven to 350 degrees.
In a mixing bowl, add eggs, cream, tomato paste, cheese and seasoning.
Pour over meat mixture.
Top with about 1/2 cup of shredded cheese.
Bake for 30 minutes.
Sugar Cravings got you down?
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IT IS HERE! and it is CHOCOLATE
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You are just going along… being all healthy, eating your salads… working out… and
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You want something:
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Something Keto Friendly…
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Hey Angela! You and your husband have actually been to a pool party at my house in Carlyss, LA. you were pregnant at the time. I tried to download the Keto intermittent fasting and was led to your site but couldn’t find it at all. I just started a lemon Keto drink mix that’s supposed to last for 15 servings. I have Keto coffee as well. I think I’d benefit from it. 🙂 Kathy Thompson
Of course I remember Kathy! I’ll get you all set up!! 🙂
What is the nutrition values on the keto cheeseburger casserole? As far as calories,fat and carbs.
Hey Denise! As you’ve probably seen on the blog I tend not to count calories especially, but I only consider the others by order of magnitude (so 1 carb vs 10 carbs vs 100 carbs, etc). So I haven’t every calculated these for this recipes or most of the ones on the blog. If you do your own calculation I’d love to see it!
Thanks for being part of the community, and I hope you try the recipe!
How many carbs is the cheeseburger casserole?
Hey Cyndi, just doing some mental math it should be less than 3 grams per serving. It’s quite low! If you do you own calculation I’d love to see it!