Keto Pretzels

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One of the most common struggle with sticking to a low carb or keto diet is that people feel like that have to give up their favorite foods… like BREAD!

Can you relate?

You would not believe how much easier it is for me to stick to eating low carb and keto when I have healthy swaps that keep me on track! Like my keto coffee!

Recipes like this Easy Keto Pretzel Recipe helps me when I’m craving bread or pizza… and all those super carby things I really want to avoid!

it is for me to stick to eating low carb and keto when I have healthy swaps that keep me on track!

Even my kids ate these up!

Listen, I get it… some of our “healthy” recipes are not that tasty… right?

Like we eat them… we know they aren’t the “real” thing… and we are okay with that because of the benefits of staying on track.

But with this recipe…

You don’t feel like you are missing out on ANYTHING!

Believe me, you will want to pin this recipe and make it over and over!

Keto Pretzels


2 Cups of Almond Flour

1 TBS of Baking Powder

2 Large Eggs

3 Cups of Mozzarella Cheese, shredded

5 TBS of Cream Cheese

Optional: Sea Salt and beaten egg for tops


Preheat oven 425 degrees.

In a food processor, mix almond flour, baking powder together.

In a large microwave safe bowl, mix together cheeses. Heat for 1 minute and 30 seconds. Mix together. Heat another 30 seconds – 1 minute and mix until all combined.

To the food processor (or mixer) add the eggs, and the almond flour mixture, and the cheese mixture.

Mix well until all incorporated.

Divide dough into 6 equal parts. Roll into long thin strips and fold each one into a pretzel shape.

Place on parchment paper for baking.

Optional: Brush tops with additional egg wash and sprinkle with sea salt.

Bake for 12-15 minutes until golden brown.

Keto Pretzels
Keto Pretzels

If you love recipes like this one, don’t miss my Favorite FREE Low Carb Recipes:

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Angela Parker

Writer & Entrepreneur at Grassfed Mama
My name is Angela. I have been married for 14 years and have two little girls (with another little on the way!) I’m a speech therapist by trade but started my own business from home 4 years ago. I am passionate about healing through nutrition, natural medicines, cooking with whole foods, and natural parenting. I strive to honor God with everything I do.
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