Chocolate Peanut Butter Smoothie Recipe

I don’t know about your house, but some mornings it is really hard to get in a healthy breakfast.

Over the summer, my husband and I really focused on making sure we start our mornings off the right way! That’s when we started making this smoothie every morning. We love it because it only takes about 2 minutes to throw together, the girls love it too, and it gives us lots of protein and superfoods to start our morning.

Watch this video to see how to make your Chocolate Peanut Butter Smoothie:

Serves about 2.

Ingredients

1 Scoop of Vanilla Protein Powder

1 Tablespoon of unsweetened cocoa powder read more

New You New Years! Cutting out the Sugar

pinterstnewyears

This is week 2 of New You New Years! 

Last week we increased our water 

This week we are going to focus on Cutting out the Sugar! 

This is not a new idea. Lots of popular diets have come to the conclusion that our sugar is out of balance in our Modern diet and this is the cause of our expanding waistbands.

Management of your Sugar and Carbohydrates is crucial for weight loss and your general health.

Trim Healthy Mama knows that sugar is so important to get under control. They value a low glycemic diet in general. Serene and Pearl explain that when our system gets overloaded with too many sugar and carbs, our cells start storing extra carbs as fat in our cells. Our cells love to store carbs, so they are very eager and ready when we over eat our carbs. If we eat a moderate or low carb diet, then we can burn those carbs before they get the chance to be stored as extra fat. read more

6 Best Trim Holiday Drinks!

Trim Healthy Mama, sugar freeHolidays are the time to share with friends and family. This year you can share how you are staying Trim and enjoying all of your Trim Holiday Drinks! 

No need to let this holiday season be an excuse for added pounds. These Holiday Drinks are the perfect solution to quench your thirst and satisfy your sweet tooth without adding to your waistband!

YOU CAN ENJOY THESE TRIM HOLIDAY DRINKS WITHOUT ANY GUILT!

Pumpkin Pie Smoothie

Trim Healthy Mama, Sugar Free

Gingerbread Cookie Protein Shake

Sugar Free, Trim Healthy mama

Crockpot Pumpkin Spice Latte

Trim Healthy Mama, Sugar Free

Frozen Sugar Free Eggnog

Trim Healthy Mama, Gwen's Nest

Thin Mint Chocolate Chip Milkshake

Trim healthy Mama Gwen's Nest

Sugar Free Hot Chocolate stevia, trim healthy mama

I hope you enjoy all these trim holiday drinks this year and next! Remember to get your copy of Trim Healthy Mama so you can stay Trim throughout the whole year!  read more

Holy Avocados, Batman!!!

Avocados are considered a superfood these days.

They are a pretty mighty little fruit when you eat them.

Avocados (Persea americana) Français : Avocats...

Avocados (Persea americana) Français : Avocats (Persea americana) (Photo credit: Wikipedia)

I love avocados on salads, on sandwiches, with mexican food and now just recently have learned they are great in a smoothie! Recipes for smoothies here.

From Mercola.com: Avocados can protect you from liver damage. Rats who were fed avocados during a study and injected with a substance that causes liver damage were reported to have the least amount of damage as compared to rats fed other fruits. read more

Vitamins For Kids

Aidalyn's Vitamins

Vitamins I added in the smoothie