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How to Control Gestational Diabetes Naturally

How to Control Gestational Diabetes Naturally

Click to Grab Your Free Keto Grocery List!

Click to Grab Your Free Keto Grocery List!

Keto Grocery List

Homemdade dairy Free dark Chocoalte

Homemade Dark Chocolate

Posted by Angela Parker 
· January 24, 2014 
· 2 Comments

I love dark chocolate!

I’m talking about that love that you just can’t go a week without… or a day even!

When that craving hits, you don’t want to be reaching for a candy bar.

Commercial chocolate is full of ingredients that are not healthy for you, even though chocolate itself is actually pretty healthy.

Commercial chocolate has processed sugar in it… not good for stable blood sugars or for weight loss.

Dark chocolate is a good source of Magnesium and antioxidants. More on Magnesium here and a magnesium oil recipe.  read more

weight loss, resolutions, new years

New You New Years!!!

Posted by Angela Parker 
· December 26, 2013 
· No Comments

newyou

New Years is next week! I know you are already thinking about what you are wanting for 2014. Some of you make the same resolutions every year and by February they are already a thing of the past.

This year will be different. This year you will make a change and stick to it!

How? You may ask. Because We are all going to be a part of New You New Years!!!

So lets talk about what New You New Years is going to look like. Every week, a new challenge will be presented to focus on the whole week. It may be to eat one vegetable at lunch and dinner. Or maybe it could be focusing on eliminating white sugar for the week. Maybe we could even focus on adding a 20 minute walk in or another exercise each day for a week.  read more

The “Foods I will never ever touch” list….

Posted by Angela Parker 
· April 7, 2012 
· No Comments

I really liked this post by Alli about her “foods she will never touch”.

I find that there are certain foods that everyone has put on their “do not touch” list. I agree with most of these – and I understand where she is coming from on all of them.

I have a weakness for sushi though! Sushi falls into my 20% leeway – I do stick to Salmon and Tuna – and stay away from crustaceans (crabs and shrimp) because they act like filters in the water and have a lot of impurities in their flesh (definitely not Kosher). We get sushi for special occasions for sure. read more

Work with Angela

Work with Angela