How To Eat Enough Protein Without Meat

I was never a huge meat eater… and it wasn’t really on purpose. I just tended to eat more carbs (even healthy ones) but I realized how important protein really was for my health and weight loss goals.

When I was pregnant, my midwife told me that I needed even more protein in my diet to help my baby grow. That’s when I started looking for ways to add protein into my diet without eating more meat.

What my video to learn how I added more protein into my diet without eating more meat:

Non Meat Protein Sources:

  • Greek Yogurt
  • Cottage Cheese
  • Quinoa
  • Beans
  • Lentils
  • Peanut Butter
  • Nuts
  • Chia Seeds
  • Hemp Seeds
  • Ezekiel Bread
  • Eggs
  • Hummus

When I was pregnant, I dealt with so many food aversions and almost ALL Meat was off the list… that’s when I really learned about using protein powders and how they can supplement your protein intake. read more

Low Carb Cheeseburger Vegetable Soup

Low Carb Cheeseburger Vegetable Soup

Low Carb Cheeseburger Vegetable Soup

We are having a snow filled winter here in Virginia. This Louisiana girl doesn’t know what all this white stuff is that keeps falling from the sky. Thankfully, I don’t have much reason to leave the house when it snows so I get to stay warm and cook for my family.

I love cooking this Low Carb Cheeseburger Vegetable Soup on a snow day when it has all morning to simmer. Soup is the perfect winter meal. 

Soup can be a lunch or dinner during the winter months to warm and satisfy you. Bone broths are so full of nutrients that keep you and your family healthy during the sick months. Broths are also one of the 4 foods that all kids should be eating!  This is one that your kids will want to eat two bowls full of. What kid can resist cheese? read more

Trim Healthy Stir Fry – Fuel Pull

groundturkeystirfry

Trim Healthy Stir Fry (Fuel Pull)

 

I love Chinese take out… I love Chinese food!

These do not make me a Trim Healthy Mama…

But thankfully my favorite part of Chinese food is the vegetables.

Here is my take on a Better than Take out – or Take out-Fake out Chinese Stir fry.

This Trim Healthy Stir Fry uses glucomannan to thicken it. This is amazing stuff if you haven’t tried it yet. You can read more about glucomannan here. It is a thickener that is gluten free, carb free, and taste free (so you can add it to anything!). You can thicken puddings, soups, or Trim Healthy Sir Fries.  read more