Busy Mom’s Guide to Whole Foods

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It’s time to make healthy eating a breeze with our Busy Mom’s Guide to Whole Foods!

Being a busy mom can make it challenging to prioritize healthy eating for yourself and your family. But with a little planning and some helpful tips, you can make whole foods a staple in your household without sacrificing taste or time. Whether you’re new to the Grassfed Mama lifestyle or just looking for some fresh ideas, this blog is here to provide you with easy, delicious, and nutritious recipes that the whole family will love. From keto-friendly options to low-carb favorites, we’ve got you covered. So buckle up, busy moms, because healthier eating is about to get a whole lot easier with this Busy Mom’s Guide to Whole Foods!

The importance of Whole Foods for your family’s health

When it comes to feeding your family, whole foods should be at the top of your grocery list. These natural, unprocessed foods are packed with nutrients, vitamins, and minerals that are essential for your family’s health and well-being. Unlike processed foods, which are often high in sugar, salt, and unhealthy fats, whole foods provide the fuel your body needs to thrive.

By incorporating whole foods into your family’s diet, you can help reduce the risk of chronic diseases such as heart disease, obesity, and diabetes. Plus, whole foods are often more filling and satisfying, which can help you and your kids avoid mindless snacking and overeating.

Not only are whole foods great for your family’s physical health, but they also have a positive impact on mental health. Research has shown that a diet rich in whole foods can improve mood, reduce stress, and boost cognitive function.

In the next section, we’ll discuss some simple ways to incorporate more whole foods into your family’s meals and snacks.

Quick and easy Whole Foods recipes for even the busiest of moms

As a busy mom, finding the time to prepare healthy meals for your family can be a challenge. But with a little planning and some simple recipes, incorporating whole foods into your meals can be easier than you think. Here are a few quick and easy recipes that even the busiest of moms can whip up in no time:

1. Green Smoothie: Blend together a handful of spinach or kale, a banana, a cup of almond milk, and a spoonful of nut butter for a nutritious and delicious breakfast on the go.

2. Veggie Stir Fry: Chop up a variety of colorful veggies like bell peppers, broccoli, and carrots, and stir fry them with a splash of soy sauce and a sprinkle of sesame seeds for a quick and nutritious weeknight dinner.

3. Loaded Sweet Potatoes: Bake some sweet potatoes in the oven, then top them with black beans, avocado, salsa, and a dollop of Greek yogurt for a filling and healthy meal that the whole family will love.

Incorporating whole foods into your family’s meals doesn’t have to be complicated or time-consuming. With a little creativity and some simple recipes, you can ensure that your family is eating healthier and feeling their best. Stay tuned for more tips and ideas on how to make whole foods a regular part of your family’s diet.

Planning ahead: Tips for meal prepping and grocery shopping

Planning ahead is key to making whole foods a regular part of your family’s diet. Meal prepping and strategic grocery shopping can save you time and ensure that healthy options are always readily available. Here are a few tips to help you get started:

– Plan your meals for the week: Take some time at the beginning of each week to plan out your meals. This will help you ensure that you have a variety of healthy options and that you’re using ingredients efficiently.

– Make a grocery list: Before heading to the store, make a list of the ingredients you’ll need for your planned meals. This will help you stay focused and avoid buying unhealthy impulse items. Grab My Keto Grocery List

– Shop the perimeter: When you’re at the grocery store, focus on the outer aisles where you’ll find fresh produce, meats, and dairy. These whole foods should make up the majority of your cart.

– Prep in advance: Take some time on the weekends to meal prep for the upcoming week. Chop vegetables, cook grains, and portion out meals so that they’re ready to go when you need them.

By planning ahead and being prepared, you can make whole foods an easy and convenient choice for your family’s meals. Stay tuned for more tips and ideas on how to make healthy eating a seamless part of your busy mom lifestyle.

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Sneaky ways to incorporate more fruits and veggies into your meals

One of the biggest challenges for busy moms is getting their families to eat enough fruits and veggies. But fear not, there are sneaky ways to incorporate these nutritious ingredients into your meals without sacrificing taste or convenience.

1. Smoothies: Whip up a delicious smoothie packed with fruits and veggies. Sneak in some spinach or kale for added nutrients and blend it with sweet fruits like berries or bananas. Your family won’t even taste the greens!

2. Sneaky sauces: Puree cooked vegetables like cauliflower or butternut squash and add them to your sauces. They’ll add a creamy texture and boost the nutritional value without your family even noticing.

3. Veggie-packed casseroles: Make casseroles more nutritious by adding a variety of veggies. Chopped bell peppers, carrots, or zucchini can be easily hidden within cheesy or meaty dishes.

4. Add veggies to pasta: Instead of just serving spaghetti with sauce, grate or finely chop veggies like zucchini or mushrooms and mix them in with the sauce. It’s a sneaky way to boost the nutritional content while maintaining the flavor.

By incorporating more fruits and veggies in these clever ways, you’ll be giving your family the nutrients they need without any complaints.

The Family Hustle Podcast

Making healthy eating fun and enjoyable for your little ones

Let’s face it, getting kids to eat their fruits and veggies can sometimes be a battle. But with a little creativity and some fun strategies, you can make healthy eating a joyful experience for your little ones.

One idea is to involve your kids in the meal planning and preparation process. Take them grocery shopping and let them pick out their favorite fruits and vegetables. They will be more likely to eat them if they feel like they have some control and choice in the matter.

Another fun way to get your kids excited about healthy eating is by making it visually appealing. Use cookie cutters to create fun shapes out of fruits and veggies. Arrange them on a plate to make a smiley face or create a colorful rainbow. Kids love bright colors and playful presentations.

Additionally, try making healthy snacks more interactive. Create a build-your-own smoothie bar with a variety of fruits, yogurt, and toppings like granola or shredded coconut. Let your kids assemble their own creations and watch as they devour them with delight.

Lastly, don’t forget to lead by example. When your little ones see you enjoying healthy foods, they are more likely to follow suit. Show enthusiasm for fruits and veggies, and make it a family affair. Eating together and making positive associations with healthy food can go a long way in shaping your children’s eating habits.

Embracing imperfection: Dealing with picky eaters and setbacks

Let’s be real, not every mealtime will be a success when it comes to getting your kids to eat their fruits and veggies. Picky eaters and setbacks are a part of the journey towards instilling healthy eating habits. But don’t worry, there are ways to navigate through these challenges with grace.

First and foremost, remember that it’s okay to embrace imperfection. Not every meal needs to be a perfectly balanced plate of nutrition. Sometimes, all your child might want to eat is mac and cheese or chicken nuggets. And that’s okay! The key is to find a balance between what they enjoy and what you know is good for them.

If your child constantly refuses to eat certain foods, try introducing them in different ways. For example, if they don’t like raw carrots, try roasting them with a little olive oil and sea salt. Sometimes, a change in texture or preparation can make all the difference.

It’s also important to be patient and persistent. Keep offering a variety of fruits and veggies, even if they reject them at first. It can take several exposures for a child to develop a taste for something new. Stay positive and keep trying, because you never know when they might surprise you.

Lastly, remember to relax and enjoy mealtime. Stress and pressure around food can create negative associations for your child. Instead of making it a battleground, create a positive and relaxed atmosphere where trying new things is celebrated.

The key to success: Finding balance and self-care as a busy mom

Let’s face it, being a busy mom is no easy task. Between juggling work, household chores, and taking care of your kids, finding time to prioritize your own health may seem like an impossible feat. But the truth is, in order to effectively take care of your family, you need to take care of yourself first.

Finding balance is key. It’s important to carve out some time each day, even if it’s just a few minutes, to focus on self-care. Whether it’s going for a walk, practicing yoga, or simply enjoying a cup of tea in peace, these moments of tranquility can do wonders for your mental and physical well-being.

Additionally, making healthier choices for yourself will have a ripple effect on your family. When you nourish your body with nutritious foods, exercise regularly, and prioritize self-care, you become a role model for your children. They will see firsthand the importance of taking care of oneself and will be more likely to adopt these habits themselves.

Remember, taking care of yourself is not a luxury, but a necessity. By finding balance and practicing self-care, you are setting yourself up for success in all areas of your life, including providing your family with the healthier meals they deserve.

You’ve got this, mama!

Hey mama, you’re doing an amazing job! Prioritizing your health and taking care of your family can be a real challenge, but you’ve got this. Remember, it’s all about finding balance and making small changes that add up to a healthier lifestyle.

As we wrap up this guide, I want to remind you that you have the power to create a positive impact on your family’s well-being. By incorporating whole foods into your meals, you’re nourishing their bodies with wholesome ingredients and setting them up for a lifetime of good eating habits.

But don’t forget to give yourself some credit too. Taking care of yourself is not selfish, it’s necessary. So, find those moments of tranquility amidst the chaos, whether it’s taking a moment to breathe or indulging in a guilty pleasure, like a good book or a bubble bath.

You’re a superhero, mama! Take these tips and make them your own. And don’t worry, I’ll be here with more advice and inspiration to help you on your journey to healthier eating.

Check out my grocery shopping list here. 

What are your helpful tips for saving time while eating whole foods? Leave me a comment!

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Angela Parker
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  1. I should have known when I saw this on Frugal Thursday link up it would be a blogger I was already familiar with. Have you ever looked at Azure Standard? It is an organic food co-op, I place an order each month, and I’m loving it. You can go to their site to see if there is a drop in your area. I love I can buy things in bulk for a cheaper price than buying on.

    • I know about Azure Standard! My sister is able to order from them in Louisiana. They aren’t in this area yet of Virginia though. She loves it and shares about with all her friends. It is such a great company. Thanks so much for sharing the tip : )

      • I’m in Louisiana where is she, I am with the Hammond group, but there are a bunch of them here. You can see if there is an interest where you are and start one if you want to, or talk someone else into it, lol.

  2. Great tips, thanks for sharing! (Popping over from the “Let’s Get Real” blog hop.) I find the toughest part of week-long meal planning is being “in the mood” for that item later in the week. Any advice on that front?

    • That is a VERY good question, because I deal with the same thing. I usually have 1-2 “alternate” meals that can be easily rotated in…

      So we love stir fry and Mexican. I usually have the supplies to make either of these each week even if they aren’t “on the meal plan.” I’m certainly not a pro at this, but there are some meals that I just love and could eat every night and both those meals are a favorite (and easy too).

      I usually have 5-7 meals that I can make during a week and don’t assign them a day, so they will get fixed when I am “in the mood” I guess. Maybe that makes sense.

      Thank you so much for reading!

  3. Awesome advice! Glad I stopped by from Let’s Get Real. I have never even thought of ordering food online but what a time saver that would be! I do love leftovers and my crockpot more than life though.

  4. Thanks for sharing with Let’s Get Real. I’m pinning this to our group board and my Eat Well board.

    • I buy all my flours on there: coconut, almond, flaxseed meal. I buy coconut amino acids (a soy sauce sub), pink sea salt, baking powder, some sourdough crackers, all my frontier brand extracts right now, teas… what else… coconut oil.

  5. This is great Angela. I couldn’t agree with you more. Meal planning has really helped me stay on track with eating better. Azure standard is a great place to buy organic and all natural staples.

    I’m stopping by from the Let’s Get Real Friday link party. I pinned, posted to Google + and tweeted your article out. Thanks for joining us this week.

  6. I love posts that simplify things for people and help them go in a healthy direction. This post really does this. Thanks for linking up to Healing With Food Friday. This is a featured post for next week.

  7. […] The Busy Mom’s Guide to Whole Foods from Angela at Grass Fed Mama. […]

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