THE #1 Smartphone Free Fitness App You Need in 2019

If you are anything like me, you are always looking for little ways to improve your health and get a leg up on your goals.

Thankfully I’ve got something to help make 2019 your year!

Meet Live Fit!

This simple Smartphone app (for iOS and Android) is 100% FREE and is full of great content and tips to help you maximize your goals this year!

Grab Your Free Live Fit App Now!

The FREE app is designed to give you simple daily actions that will help you achieve your physical and mental goals this year.

You can expect DAILY updates with:
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6 MUST Haves for New Moms [+ One Week Post Partum Update]

I can’t believe my little guy is a week old already!

I didn’t really think about the fact that having a baby over 5 years from my last would mean some different products and options would be out there. I wanted to share some of my FAVORITE things that I didn’t have during my last delivery that made so much difference this time!

Here’s My Top 6 Picks for New Mommies!

? One Week Post Partum Update ? My Top 7 Picks for New Mommies ✅ read more

Low Carb Cinnamon Tortilla Chips with Cinnamon Pecan Cream Cheese Dip

Tell me if this sounds familiar…

 

You find yourself REALLY wanting a sweet snack but knowing that you REALLY don’t need all the sugar?

 

That’s like my whole life right now! Managing my tendency toward gestational diabetes means that I really can’t deal with sugar or carbs so I’ve been experimenting!

 

Here’s my latest creation!

 

Low Carb Cinnamon Tortilla Chips

4 Low Carb Tortilla (I LOVE this one!)
1 Tablespoon of Butter melted
2-3 Tablespoons of stevia blend
1 Teaspoon of Cinnamon

 

Directions

Brush melted butter on each side of tortillas.

Mix stevia & Cinnamon together.

Cut tortillas into 6 triangles each and dip each side into stevia/Cinnamon blend.

Bake at 350 degrees on baking tray covered in parchment paper for 10 minutes.

 

Cinnamon Pecan Cream Cheese Dip

8 oz of cream cheese softened
1 tablespoon of stevia blend.
1/4 teaspoon on cinnamon.
1 Tablespoon of chopped pecans.

 

Directions

Beat together cream cheese, stevia, and cinnamon until smooth.

Fold in pecans.

 

Note: The stevia blend I use is a cup for cup substitute for sugar (this one is a good choice if you want to try it!). You can use any sweetener you like, just sweeten to taste.

 

 

P.S. If you are ready to kick start your weight loss, be my product tester! Click Here for more details 

The number one thing destroying your health, your energy, and your waistline…

This is the number one thing destroying your health, your energy, and your waistline…
Plus  FIVE TIPS to get yourself on track before it is too late!

 

Watch to Learn the Number One Cause of Our Health Issues

 

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The Number One Thing Destroying Your Health

? This is the number one thing destroying your health, your energy, your waistline ?➕Plus ? FIVE TIPS to get yourself on track before it is too late ⏰

Posted by Grassfed Mama on Monday, July 16, 2018

 

Why is it so important to pay attention to how much sugar we eat? read more

1 Minute Chocolate Muffin in a Mug

Chocolate makes everything a little better doesn’t it?

I’m always on the hunt for chocolate snacks that satisfy with my sweet tooth without overloading me on the sugar!

 

Note: If you didn’t know, I have struggled with Gestational Diabetes with each of my pregnancies, here’s some info on how I beat it naturally!

 

Given my history and just being honest with myself, if I don’t find sweet things (with chocolate hopefully!) that is satisfying I’m going to end up chowing down on cookies or ice cream.

 

Thankfully I have a new favorite (and SIMPLE) recipe!

 

Check out my recipe for a 1-Minute Chocolate Muffin in a Mug!

 

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My FAV ? Chocolate Muffin in a Mug ? Keto ? Low Carb ?Sugar Free ?

Posted by Angela Roshto Parker on Tuesday, June 26, 2018

 

 

Here’s the Recipe Breakdown:

 

Ingredients

1 Egg
1 tablespoon of cocoa powder
1/2 tsp of baking powder (I prefer an Aluminum Free option if possible)
Pinch of salt
1 tsp of vanilla extract
2 tablespoons of almond butter (try to stick with unsweetened if possible!)
1 packer of stevia sweetener (my preferred no calorie sweetener)

Directions

  • Grease a large mug (I usually recommend Coconut Oil)
  • Mix all the ingredients together.
  • Microwave for 1 minute on high
  • read more

    The Day I Failed My Gestational Diabetes Test

    8 years ago… I was in my second trimester of my first pregnancy…

    Everything was going well…

    until I was 28 weeks and went for my gestational diabetes screening test.

     

    I thought “I’m the healthiest person I know!” I got this!

     

    But when my results came back that I had failed…

    I was crushed.

    I was shocked.

    I felt all alone.

     

    I needed a plan, but I honestly didn’t have any support system set up for myself.

    All the recipes I had were “healthy” but used grains, beans, fruits, starchy vegetables.

     

    Nothing I normally ate or cooked would work anymore.

     

    I sat at the kitchen table every night for two weeks and cried.

     

    Thankfully, now I have some (actually good!) low carb meals on the plan!

     

    This week (I’m 16 weeks pregnant now with my third baby), as I was sitting down at the table… instead of crying, I was meal planning.

     

    And it made me think… what is different here? 

     

    I’m in the same situation (albeit 8 years later!) and I possibly have the same diagnosis as I did 8 years ago, but this time…

    I feel empowered.

    I feel prepared.

    I feel healthy. 

     

    On my piece of paper I wrote:

    > Low Carb Tacos
    > Guacamole & Bacon Open Faced Burgers
    > Chicken Salad on Lettuce Wraps

     

    The only difference was now I had my tool box.

    I already have a pantry with products and staples to make healthy low carb recipes.

    I already know what to eat.

     

    Maybe you are thinking about changing your diet… but you feel lost – “What would I even eat?!?!” You may be asking…

     

    What if you had everything you needed to set yourself up for success right from the start?

     

    • Recipes
    • Problem Solving Tips
    • Inspiration

     

    Would that change how your experience went?

    Probably you would get better results too! 

     

    Listen to my story here and how everything changed for me:

     

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    ? Flashback to 8 years ago… I was in my second trimester of my first pregnancy… Everything was going well… until I was ?? 28 weeks and went for my gestational diabetes screening test. I thought "I'm the healthiest person I know!" I got this! ??But when my results came back that I had failed… ?I was crushed. I was shocked. I felt all alone. What happened next changed my LIFE! See more recipes at Grassfed Mama

    Posted by Angela Roshto Parker on Friday, June 15, 2018

     

    I ended up writing an e-book about my experience and process of beating Gestational Diabetes using ONLY diet. I hope it can be of use to you if you or a loved one is struggling with this!

    Check it out here!

     

    If you are interested in starting your own journey with me,

    click here to be a product tester read more

    Healthy Keto Iced Mocha Frappe

    It’s summer in the south and that means it’s HOT!

    Hot weather makes me want a cool treat, but since most of them are LOADED with sugar and other unhealthy options, I try to get creative.

    For example, what I used to get in the past from Starbucks has 36 to 50 Grams of sugar (depending on size). Yikes!

     

    So here’s a simple homemade frozen mocha that I love! And you end up with only about 3 Grams of Sugar per serving! Not to mention this home option saves you money as well!

     

    Ingredients

    * 1 Packet of Keto Coffee

    * 2 Scoops of Chocolate Greens

    * 6 oz of water

    * 4 oz Unsweetened Almond Milk (or whatever milk option you prefer)

    * Ice to preference

     

    Directions

    You simply blend the ingredients together and blend! I prefer my ninja blender for individual servings (but any blender should work fine!)

    You can either pour it over ice, or blend it to make a Frappe. Either way, delicious and healthy!

     

    Full video demo below!

     

     

    What are you favorite healthy summer cool down treats?

     

     

    P.S. If you are ready to get the best results and my wholesale discount, Click Here to be my product tester!

    DIY Calming Lavender Pillow Spray

    Moms, the day that’s all about you is almost here—Mother’s Day! With everything you do as a super mom, you’ve earned a day of “R & R.”

    The trouble with a lot of the “Sleep Help” products and recipes out there is that they are full of fillers or chemicals you might not want on your pillow while you sleep at night!

     

    Thankfully, you can make it a day to rest easy with this DIY Calming Lavender Pillow Spray. My husband actually made this with my girls as a surprise and I loved how it helped me relax at bed time!

     

    Enjoy this yourself, or make this with your kiddos for other moms who could use a little more rest in their lives!

     

     

    =&0=&

    8 oz. glass spray bottle
    Lavender Essential Oil
    • 1 tbs. Witch Hazel
    • Distilled water

     

    =&1=&

    1. Pour 1 tbs. witch hazel and drop 30 drops of Lavender Essential Oil into the glass spray bottle
    2. Fill the remainder with distilled water
    3. Screw on lid and shake to mix
    4. Spray on your pillow and rest easy!

     

    The great thing is that this simple recipe has what you need to relax but doesn’t have any additives or other things that you might have to worry about having around the house. It’s hard to be 3 ingredients for simplicity!

    I’ve used this same formula for my daughters rooms as well, and it truly works!

     

    Do you use any sort of pillow spray? If so, What’s your preferred essential oil?

     

    P.S. Looking for other tips to improve your sleep? Check out this post, it’s one of our very most popular!

    Baked Avocado Breakfast Recipe

    If you are trying to follow a low carb or Keto lifestyle, getting healthy fats every day is so important!

     

    Here’s a simple recipe for a delicious and healthy breakfast with only 2 main ingredients!

     

    Ingredients

    *1 Large Whole Avocado

    *2 Eggs

    *Salt and Pepper

    *Fresh Herbs (Optional)

    *Fresh Lemon (Optional)

     

     

    Instructions

    1. Cut the avocado, remove the seed and open up the inside of the avocado a bit to hold the egg.

    2. Crack the egg and pour into the opening of the avocado (1 egg per half avocado).

    3. Season with Salt and Pepper to taste.

    4. Bake at 425F (220C) for for 15 Minutes.

    5. Top with Fresh Herbs and Lemon to taste.

     

     

     

    Enjoy!

    P.S. For more healthy tips & recipes, check out my Recipe Archive!

    Instant Pot Low Carb Hearty Italian Soup  

    Oh my goodness. I can’t believe this was low carb 

     

    Even better, it took less than an hour to prepare and could be done completely in my Instant Pot!

     

    I’m always looking for a quick and easy meal I can throw together in my Instant Pot. This ONE appliance has made it so much easier for me to cook more healthy meals at home – that tastes delicious!

     

    You are going to love this! 

     

     

    Ingredients

    * 2 lb ground beef
    * 2 bags of frozen cauliflower florets 

    * 1 bag of frozen onion and pepper blend
    * 4 slices cooked bacon, chopped
    * 1 tablespoon Italian seasoning
    * 1⁄2 teaspoon salt
    * 1⁄4 teaspoon black pepper
    * 1⁄2 teaspoon red pepper flakes
    * 2 garlic cloves, minced or 1 tablespoon of minced garlic from jar
    * 1.5 quarts of beef broth
    * 2 teaspoons arrowroot mixed with enough water to make a paste
    * 1 cup heavy whipping cream read more