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Can You Eat Gluten Free Dairy Free Keto?

Many people get great results eating a Keto diet. However, common food sensitivities include gluten and dairy... But can you eat gluten free dairy free keto?

Easy Dairy Free Alternatives for a Dairy Free Diet

ditch your sugar cravings
ditch your sugar cravings

Many of us are wanting to look our best and feel our best every single day… and that starts with what we eat. Common food sensitivities include gluten and dairy... What easy dairy free alternatives for a dairy free diet are available?

Why Dairy Free

I shared in an earlier post about going Gluten Free Dairy Free… and why we decided to do it.

It wasn’t completely new information about how gluten and dairy can cause inflammation in our bodies… but I think I had to have a wake up call to get back to the basics of how I wanted to eat and fuel our bodies for health. read more

How to Start Your Gluten Free Dairy Free Diet

Many of us are wanting to look our best and feel our best every single day. That change starts with what we eat. Common food sensitivities include gluten and dairy… But how do you start your gluten free dairy free diet? In this post learn how to start eating gluten free dairy free and easy recipes too!

ditch your sugar cravings
ditch your sugar cravings

Why eat Gluten Free and Dairy Free

First off… this is not meant to be medical advice… but only my experience.

I’m not completely new to eating gluten free or dairy free. I have more experience eating gluten free most recently because Keto is primarily a gluten free lifestyle. This is one reason why many people experience health benefits along with weight loss when eating Keto. read more

Low Carb Cinnamon Tortilla Chips with Cinnamon Pecan Cream Cheese Dip

This is an easy recipe for Low Carb Cinnamon Tortilla Chips with Cinnamon Pecan Cream Cheese Dip using simple ingredients.

Tell me if this sounds familiar…

You find yourself REALLY wanting a sweet snack but knowing that you REALLY don’t need all the sugar?

That’s like my whole life right now! Managing my tendency toward gestational diabetes means that I really can’t deal with sugar or carbs so I’ve been experimenting!

Here’s my latest creation!

 

Low Carb Cinnamon Tortilla Chips with Cinnamon Pecan Cream Cheese Dip

Low Carb Cinnamon Tortilla Chips

4 Low Carb Tortilla (I LOVE this one!)
1 Tablespoon of Butter melted
2-3 Tablespoons of stevia blend
1 Teaspoon of Cinnamon read more

1 Minute Keto Chocolate Muffin in a Mug

This keto chocolate muffin in a mug recipe is perfect for curbing your chocolate cravings without the carbs. It’s a great keto friendly dessert or snack! When I was pregnant, I had gestational diabetes. I found that eating low carb was the easiest way for me to control my blood sugar from spiking. But I had intense pregnancy cravings! This was the recipe that I made almost daily to give me extra protein and curb my cravings the low carb way.

Angela of Grassfed Mama shares healthy tips for busy moms.
Angela of Grassfed Mama shares healthy tips for busy moms.

Can you eat chocolate on keto?

Chocolate can be enjoyed on a keto diet, but it’s important to choose the right type of chocolate and consume it in moderation due to its carb content. read more

The Day I Failed My Gestational Diabetes Test

The day I failed my gestational diabetes test was honestly a shocking experience for me. Learn how I managed that and had a healthy pregnancy.

8 years ago… I was in my second trimester of my first pregnancy…

Everything was going well…

until I was 28 weeks and went for my gestational diabetes screening test.

 

I thought “I’m the healthiest person I know!” I got this!

 

But when my results came back that I had failed…

I was crushed.

I was shocked.

I felt all alone. read more

DIY Calming Lavender Pillow Spray

So many people struggle with falling asleep each night. With this DIY Lavender Pillow Spray, you can use the power of essential oils to help you fall asleep.

Moms, the day that’s all about you is almost here—Mother’s Day! With everything you do as a super mom, you’ve earned a day of “R & R.” The trouble with a lot of the “Sleep Help” products and recipes out there is that they are full of fillers or chemicals you might not want on your pillow while you sleep at night! read more

Baked Avocado Breakfast Recipe

Good morning, breakfast enthusiasts! Today, we’re about to turn the most versatile fruit (yes, you read that right) into the star of your morning routine – avocados! Buckle up because we’re diving into the delightful realm of a baked avocado breakfast recipe. Forget what you thought you knew about this green powerhouse; we’re about to show you a whole new way to kickstart your day with creamy, baked perfection. Whether you’re a seasoned avocado lover or someone just stepping into the world of breakfast innovation, get ready for a delicious treat that will redefine your morning routine. So, grab your avocados and let’s bake up a breakfast that’s not just tasty but also packed with all the goodness avocados have to offer. Rise and shine with the joy of a baked avocado breakfast that’s as easy as it is scrumptious! read more

Instant Pot Low Carb Hearty Italian Soup  

This Instant Pot Low Carb Hearty Italian Soup is perfect for stay warm and fueling your body throughout the colder months.

Oh my goodness. I can’t believe this was low carb. Even better, it took less than an hour to prepare and could be done completely in my Instant Pot!

I’m always looking for a quick and easy meal I can throw together in my Instant Pot. This ONE appliance has made it so much easier for me to cook more healthy meals at home – that tastes delicious!

What is an Instant Pot?

I don’t know about you, but I honestly don’t know how I survived before I had my own Instant Pot. This versatile kitchen appliance can cook so many different recipes in such a fast amount of time it really is incredible. read more

Low Carb Chocolate Chip Coconut Flour Bread

Welcome to our sweet and guilt-free kitchen, where we’re about to share a delicious recipe my family loves –  Low Carb Chocolate Chip Coconut Flour Bread! If you’ve been on the lookout for a treat that satisfies your cravings without derailing your low-carb lifestyle, you’re in for a mouthwatering delight.

Picture this: a warm, freshly baked loaf, infused with the rich aroma of chocolate chips and the subtle sweetness of coconut flour. It’s a slice of heaven that not only caters to your sweet tooth but also keeps your carb count in check. This recipe is a game-changer, striking the perfect balance between indulgence and mindful eating. read more