fbpx

The Best Low Carb Sweeteners While on Keto

The Best Low Carb Sweeteners While on Keto
The Best Low Carb Sweeteners While on Keto

You may know that too much sugar is bad for your health… but what are the best low carb sweeteners while you are eating low carb or keto?

Watch the Video to Learn What Low Carb Sweeteners to Use and What to Avoid:

What Sweeteners to Avoid

Aspartame

This is usually in the blue packets… Think Equal. Used in Diet Coke (Yuk!).

Sucralose

Think Yellow… this is also known as Splenda.

Saccharin

This is usually pink… This would be Sweet in Low.

The Best Low Carb Sweeteners While on Keto
The Best Low Carb Sweeteners While on Keto

All of these are quite popular… and all have come into the diet space claiming that they are a better option to sugar.

But are they really?

At what cost??

After I started digging into the wholefood space and learning more about what is in what we eat… read more

3 Tips to Ease Into Eating Low Carb

3 Tips to Ease into Eating Low Carb
3 Tips to Ease into Eating Low Carb

Where should I start when eating Low Carb?

Many of you tell me you struggle with eating TOO MUCH SUGAR!

I was SHOCKED when I actually started tracking what I was eating and how many carbs I was actually eating (this was after I was eating wholefoods!!).

Natural carbs and natural sugar can cause the same blood sugar swings as regular sugar. 😉

If you are trying to EASE into eating less sugar and eating low carb…

Where is a good place to start??â €

3 Tips to Ease Into Eating Low Carb
3 Tips to Ease Into Eating Low Carb

💫 Eat ONE low carb meal per day!

Sounds simple but it starts with ONE. Each time you make a healthy choice, you’ll be more likely to do it again. When you feel overwhelmed is when you stop taking action. So pick one meal a day and start with that! for inspiration, follow me at Pinterest.com/GrassfedMama read more

It Works Super Greens & Reds

Are you ready to get ALL the antioxidants you need each day in ONE drink?


Could you use an EASY way to get in all the vitamins and minerals you may be missing?

Are you ready to UPGRADE your nutrition?

I haven’t met a single person who isn’t busy…

We are running around town and checking off items on our to do list… but one thing that gets often pushed to the back when life gets busy is…

our health

We have systems in place for everything except our nutrition.

Did you know what the most important vitamin is? read more

Low Carb Cannoli Whip

Low Carb Cannoli Whip
Low Carb Cannoli Whip

This low carb cannoli whip will become one of your favorite keto desserts after you see how simple it is to make!

I don’t know about you… but the hardest part about staying on track with getting results you love is giving up your favorite foods…

but what if you could enjoy your favorite foods and STILL get results with just a few simple swaps that make it low carb and keto friendly?

That’s what I love about this recipe!

It is super easy to make, tastes delicious (even my girls ask for it on a weekly basis..) and it won’t derail your results. read more

My 6 Day Celery Juice Update

Grassfed Mama

If you missed my previous posts about my celery juice challenge, you can pick right up here:

Celery Juice Posts

10 Benefits of Celery Juice

The Beginners Guide to Celery Juice

How to Make Celery Juice without a Juicer – Funny!

6 Day Celery Juice Update
6 Day Celery Juice Update

My 6 Day Update: Celery Juice Challenge

It may get WORSE before it gets better  DAY 6 of my Celery Detox Challenge.. 

My Update is HERE!!

Watch The Video:

All celery. All the benefits.

Every morning is a celery-bration with this organic celery stalk powder that makes it simple to support your nutrition goals. Sip your celery first thing in the morning for help hydrating and cleansing your system, improving digestive health, and refreshing your routine with key minerals, electrolytes, and polyphenol antioxidants.†  read more

How to Make Celery Juice Without a Juicer

HOW TO DO A CELERY JUICE CHALLENGE without a juicer 

This is day FIVE of my own personal celery juice challenge and I’M SOOOOO EXCITED to read about all the benefits –

Every morning can be a celery-bration with this organic celery stalk powder that makes it simple to support your nutrition goals!

Sip your celery first thing in the morning for:

+ help hydrating and cleansing your system
+ improving digestive health
+ and refreshing your routine with key minerals, electrolytes, and polyphenol antioxidants. read more

3 Tips to Get in Your Skinny Jeans without Doing Keto

I’m a big fan of eating Keto because I believe that a lot of our health issues as well as weight issues are tied back to how many carbs and sugars we are eating each day. But when you want to get results and aren’t quite ready for Keto… where do you start?

These 3 Tips are Helping me Lose weight without being super strict on Keto… but focusing on what I can do to get results without the struggle.

Video: 3 Tips to Get in Your Skinny Jeans Without Keto

Stock Your Pantry

If you haven’t grabbed my Keto Grocery List… stop what you are doing and grab it now sister! read more

The Top Keto Friendly Flours

Usually when people are looking into eating low carb or keto they start thinking about how to make keto friendly breads and muffins. These top keto friendly flours will help you stay on track and reach your goals without giving up your favorite foods.

Video: Top Keto Friendly Flours

If you are having trouble finding some keto staples locally, check out my favorite keto groceries to buy on Amazon.

I have been using these low carb and keto friendly flours for almost 15 years! When I found a way to enjoy my favorite foods with just a few simple swaps, I knew that I could eat like this long term. read more

The Beginners Guide To Celery Juice

Drinking celery juice has become popular recently as more and more people are learning it’s benefits. The Beginners Guide to Celery Juice will answer your questions so you can get the results you are looking for!

The Beginners Guide to Celery Juice
The Beginners Guide to Celery Juice

The Beginners Guide To Celery Juice

How does it taste?

It basically just tastes like celery. Very clean and fresh.

When do I drink it?

For best results and benefits, you should drink it first thing in the morning on an empty stomach.

Do I drink it alone?

Yes. Wait 30 minutes before eating or drinking anything else for best results.

What if I don’t have a juicer?

No problem!

I’m a busy mom, but I want the benefits that drinking celery juice can give me. read more

10 Benefits of Celery Juice

There are so many benefits of celery juice. It is even touted as one of the healthiest juices on the planet!

To get all the benefits of a celery juice, the celery should not be cooked and organic. Raw celery is extremely high in fiber and fluids, making it ideal for hydrating the body, aiding in digestion, and even helping with chronic illnesses and diseases.

10 benefits of Celery Juice
10 benefits of Celery Juice

10 Benefits of Celery Juice you should know

Cancer Prevention

Recent research has shown that drinking a glass of celery juice per day could give your body with eight different types of anticancer substances. These include phyto nutrients, which can help fight free radicals, which are believed to be one of the common causes of cancer.  read more