fbpx

How to Test if you are in Ketosis with the Keyto Breath Sensor for Ketosis & Weightloss

How to Test if you are in ketosis
How to Test if you are in ketosis

How do you know if you are in Ketosis??? Today I’m sharing a new keto tool I’m using to track to see if I’m staying in ketosis and how easy it is to use! Read How to Test if you are in Ketosis with the Keyto Breath Sensor for Ketosis & Weightloss.

To get the benefits of keto, you want to make sure you are getting into ketosis and staying there. But how can you know if you are getting into ketosis?

Now, you can easily test one breath at a time with the Keyto Ketosis Breath Sensor. read more

What Do You Eat on Keto? Part 2: Low Carb Vegetables

Keto Diet Basics Vegetables
Keto Diet Basics Vegetables

What do you eat on keto??? Today I’m sharing some basics about the keto diet and what a typical day may look like as you try fill up on low carb vegetables that help you eat enough fiber and vitamins.

After pregnancy, nursing, and now weaning… I’m ready to feel like “myself” again! So I’m starting my own weight loss challenge to help me drop the last few pounds of “baby weight” and also just feel my best again! And I’m bringing you along for the ride if you want to join the fun : ) read more

What Do You Eat on Keto? Part 1: Healthy Fats

What do you eat on keto??? Today I’m sharing some basics about the keto diet and what a typical day may look like as you try to add in healthy fats all day long to keep you full. 

After pregnancy, nursing, and now weaning… I’m ready to feel like “myself” again! So I’m starting my own weight loss challenge to help me drop the last few pounds of “baby weight” and also just feel my best again! And I’m bringing you along for the ride if you want to join the fun : ) read more

My Daily Routine for Weight Loss after Pregnancy and Weaning

Today I’m sharing what a typical day looks like for me (including modified intermittent fasting and low carb meal ideas the whole family will love!) I’m sharing my daily routine for weight loss after pregnancy and weaning.

After pregnancy, nursing, and now weaning… I’m ready to feel like “myself” again! So I’m starting my own weight loss challenge to help me drop the last few pounds of “baby weight” and also just feel my best again! 

Listen to The Grassfed Mama Podcast

ditch your sugar cravings

My Daily Routine for Weight Loss after Pregnancy and Weaning

So if you’ve been following my recent podcast episodes and blog posts you know that I just recently weaned my son. So I am trying to lose the last few pounds! The “baby weight” as some call it. Today I’m sharing my daily routine for weight loss after pregnancy and weaning. read more

6 Benefits of Rebounding & Why It May Be Your New Favorite Workout

Today we’re going to be talking about the exercise of rebounding some of the benefits of rebounding and how you can have a little fun, maybe while it is too cold to be outside this wintertime. Because while I want to feel good and look my best, I am NOT down with running outdoors when it’s below freezing!

Listen to The Grassfed Mama Podcast

ditch your sugar cravings
ditch your sugar cravings

6 Benefits of Rebounding & Why It May Be Your New Favorite Workout

@grassfedmama

Have you tried rebounding before? ??? It makes me feel like a kid again ? ##ketomama ##healthymama ##fitathome ##healthymomhappyfamily ##hellofall

♬ Whole Lotta Choppas – Sada Baby


So if you’ve been listening to my previous podcast on this show you have heard that I am getting back in shape after having a baby. read more

Keto Cinnamon Chocolate Fat Bombs

ditch your sugar cravings
ditch your sugar cravings

This Keto Cinnamon Chocolate Fat Bomb recipe is so easy and filling for when you want more healthy fats and crush your sugar cravings.

When you are trying to eat keto or low carb… making sure that you are eating healthy fat throughout the day is SO important.

One of the MOST COMMON MISTAKES when eating low carb or keto is not eating enough fat.

I have a few fat bomb recipes on the blog (here and here for instance) but I wanted to try something new this week and these turned out AMAZING!

Give these a try and let me know how you like them! read more

Keto Maple Waffles

ditch your sugar cravings
ditch your sugar cravings

This Keto Maple Waffle Recipe is one of my recent experiments and I’m so pleased with how it turned out. Most Keto friendly (very low carb) baked type good often don’t taste very good, so I’m always experimenting to find the BEST recipes out there.

Breakfast foods can be challenging in my experience with Keto, but I think you’ll love this one!

Keto Friendly Maple Waffles

“Let’s Have Waffles for Brunch!!”  

I LOVE brunch food! It’s just pure comfort for me and I know that it’s the same for many of you. read more

How to Start a New Healthy Habit: 5 Words to Remember

Today, I’m sharing a preview episode of my NEW podcast “The Grassfed Mama Podcast” where I share simple healthy tips for busy moms. Today, we’ll talk about How to Start a New Healthy Habit. If you have ever felt stuck or overwhelmed in any area of your life or business… I believe these 5 words can help. 

Listen to The Grassfed Mama Podcast

Where are you guys I am super excited to bring this announcement to you. I have officially launched a brand new podcast where I’m going to be focusing on simple healthy tips for busy moms. read more

One Tip to Help You Eat More Salads this Summer

We all know we should be eating more vegetables to stay healthy. Here is One Tip to Help You Eat More Salads without wasting produce each week.

Listen to the Grassfed Mama Podcast Episode or read on to get the details!

Ready for more tips? Never miss an episode of the Grassfed Mama Podcast by subscribing now on Apple PodcastsSpotify, or wherever you get your podcasts!

How We Started Eating More Salads Each Week

I’m going to share with you a tip that has helped us eat more salads each week and reduce some of the throwing away of lettuce greens. read more

How to you eat Keto at Parties and Cook Outs?

ditch your sugar cravings
ditch your sugar cravings

It’s a lot easier to eat keto when you are at home and have your favorite healthy foods on hand… but How to you eat Keto at Parties and Cook Outs? Read more to find out my BEST tips!

Listen to the Grassfed Mama Podcast!

Keto Tips for Parties and Cook Outs

What are people doing today? Are you doing a cookout? Are you spending time with your family? or is it just another day at home?

Memorial Day is usually a day that a lot of families get together. But because our circumstances, it may look a lot different this year.

So I wanted to talk about how can we stay healthy, not only today, but every time we have a party. There are so many parties, events, date nights, birthdays, anniversaries and all sorts of times when we are used to maybe splurging a little bit. read more