6 MUST Haves for New Moms [+ One Week Post Partum Update]

I can’t believe my little guy is a week old already!

I didn’t really think about the fact that having a baby over 5 years from my last would mean some different products and options would be out there. I wanted to share some of my FAVORITE things that I didn’t have during my last delivery that made so much difference this time!

Here’s My Top 6 Picks for New Mommies!

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How to Block Extra Carbs During the Holidays – Naturally!

Fall is here!!!! Candy apples, turkey dinner, pumpkin pies and so much more!!!

You know I am ALLLLLLL about eating healthy… but there is room for everything in moderation… right?

That’s when this little secret comes in handy!

My little insurance policy allows us to enjoy all these favorite fall treats without any guilt.

It’s okay to have a cheat meal every once in a while when you have these in your purse

Simply take two of these up to an hour after eating, and it will absorb some of the fat and carbohydrates from your food so that your body doesn’t! read more

How to Stay in Ketosis Without Feeling Deprived

We have learned that “Ketosis” is the process of your body burning it’s own fat as fuel… and can be the key to losing weight too!

Watch this video: How to Stay in Ketosis Without Feeling Deprived

Click Here to Start Your FREE 30 Day Jumpstart into the Keto Diet!

Low Carb Cinnamon Tortilla Chips with Cinnamon Pecan Cream Cheese Dip

Tell me if this sounds familiar…

You find yourself REALLY wanting a sweet snack but knowing that you REALLY don’t need all the sugar?

That’s like my whole life right now! Managing my tendency toward gestational diabetes means that I really can’t deal with sugar or carbs so I’ve been experimenting!

Here’s my latest creation!

Low Carb Cinnamon Tortilla Chips

4 Low Carb Tortilla (I LOVE this one!)
1 Tablespoon of Butter melted
2-3 Tablespoons of stevia blend
1 Teaspoon of Cinnamon read more

The number one thing destroying your health, your energy, and your waistline…

This is the number one thing destroying your health, your energy, and your waistline…
Plus  FIVE TIPS to get yourself on track before it is too late!

Watch to Learn the Number One Cause of Our Health Issues

The Number One Thing Destroying Your Health read more

Four Ways to Make Drinking Water a HABIT!

DAY TWO Four Ways to Make Drinking Water a HABIT!

This week we are focusing on water, and today we are focusing on that HABITS necessary to stop drinking our calories and drink more WATER! If you missed Day One, Check it out here!

🌊DAY TWO 🌊 Four Ways to Make Drinking Water a HABIT! 💡 Pro Tip 💡 If you want to make a habit, you need to be consistent for at least 21 days! Our ☀️FIT SUMMER CHALLENGE ☀️ will set you up for success!! P.S. LAST DAY to grab your Fit Pack to supercharge your RESULTS and get F.R.E.E. Shipping! 📬 read more

1 Minute Chocolate Muffin in a Mug

Chocolate makes everything a little better doesn’t it?

I’m always on the hunt for chocolate snacks that satisfy with my sweet tooth without overloading me on the sugar!

Note: If you didn’t know, I have struggled with Gestational Diabetes with each of my pregnancies, here’s some info on how I beat it naturally!

Given my history and just being honest with myself, if I don’t find sweet things (with chocolate hopefully!) that is satisfying I’m going to end up chowing down on cookies or ice cream. read more

The Day I Failed My Gestational Diabetes Test

8 years ago… I was in my second trimester of my first pregnancy…

Everything was going well…

until I was 28 weeks and went for my gestational diabetes screening test.

I thought “I’m the healthiest person I know!” I got this!

But when my results came back that I had failed…

I was crushed.

I was shocked.

I felt all alone.

I needed a plan, but I honestly didn’t have any support system set up for myself.

All the recipes I had were “healthy” but used grains, beans, fruits, starchy vegetables. read more

Energy In a Pixie Stick