This was a video I wanted to put together because I had a lot of people reaching out to me asking some specific questions about keto and the keto lifestyle.
I thought that this would be a really great time to share with you some of the things that I’ve learned. So I first off – I want to say I am not an expert in keto.
I am an expert in my own journey of having to eat, low carb and having to learn about sugar and how it really affects our body in a negative way, and learning how to eat to fuel our body with the right fuels. read more