The Day I Failed My Gestational Diabetes Test

8 years ago… I was in my second trimester of my first pregnancy…

Everything was going well…

until I was 28 weeks and went for my gestational diabetes screening test.

I thought “I’m the healthiest person I know!” I got this!

But when my results came back that I had failed…

I was crushed.

I was shocked.

I felt all alone.

I needed a plan, but I honestly didn’t have any support system set up for myself.

All the recipes I had were “healthy” but used grains, beans, fruits, starchy vegetables. read more

Energy In a Pixie Stick

Low Carb Chocolate Peanut Butter Smoothie

So if you haven’t seen on social media yet, I’m about 9 weeks pregnant! (Yay! Surprise!)

But unlike the pregnancy “glow”…. I have been looking more green lately, haha. It has made life very interesting these days.

I wanted to share a recipe that has been good for dealing with my morning sickness, plus just busy mornings when we need to get out the door, or need a snack for my pickiest eaters!

This is great if you LOVE chocolate, but want to enjoy it guilt free… want to sneak in more fruits and veggies, but don’t always want to eat asparagus, haha. Plus, it is so easy to throw in the blender… you won’t even have to heat up the kitchen! read more

5 Ways to Reboot After the Weekend

 5 Ways to Reboot After the Weekend 


Hello, Monday! Sometimes we drag on Mondays because we are still recovering from the weekend…

Staying up too late…
Eating more sweets…
Not getting in enough water…

Monday morning comes and we struggle!

We feel bloated, deal with headaches, maybe our jeans feel tighter than usual

We need to Detox!

Here is an EASY, Five day reboot to help you get back on track without the hassle or stress.

 Watch 5 Tips to Reboot After the Weekend read more

Baked Avocado Breakfast Recipe

If you are trying to follow a low carb or Keto lifestyle, getting healthy fats every day is so important!

Here’s a simple recipe for a delicious and healthy breakfast with only 2 main ingredients!

Ingredients

*1 Large Whole Avocado

*2 Eggs

*Salt and Pepper

*Fresh Herbs (Optional)

*Fresh Lemon (Optional)

Instructions

1. Cut the avocado, remove the seed and open up the inside of the avocado a bit to hold the egg.

2. Crack the egg and pour into the opening of the avocado (1 egg per half avocado). read more

The Ultimate Keto Kit!

We know that Ketosis is the key to to losing weight without feeling deprived, having lasting energy and increased mental focus.

But how can we get into Ketosis without the stress? Maybe you have even struggled to get into ketosis while doing everything “right”?

 BREAKING DOWN THE NEW KETO KIT

>>> Get the BEST Results!
>>> Get the BIGGEST savings!

 Who is this for?

+ People eating keto who want help staying in ketosis
+ People interested in keto or low carb but want help (getting into ketosis quicker, avoiding keto flu)
+ Supports a Low Carb lifestyle too. read more

“How can I stop drinking coke!?!” HELP!

Making healthier choices can be hard sometimes.

I think the best way to have long term success with any lifestyle change is to find ways to enjoy things you love without it completely derailing your progress!

So when someone tells me “I know I need to cut down on Coke or Diet Coke – but I just really want that taste and experience!”

I like to be able to offer some options that are WAY healthier and better for you over all.

Maybe you’ve heard that drinking “Diet Soda” is better for you, but what we are learning about artificial sweeteners made me even more motivated to find a healthy alternative WITHOUT the use of artificial sweeteners. read more

Can Intermittent Fasting Help Me Lose Belly Fat?

I wasn’t the biggest fan of fasting when I was growing up… because of my blood sugar problem – I would always crash (and get really sick) when I would do it.

So I thought fasting just wasn’t for me!

I know many people avoid it because let’s be honest – WE LOVE FOOD. (but that’s probably the biggest reason why we SHOULD be doing intermittent fasting, right?)

There are lots of benefits to intermittent fasting (besides just weight loss) and this could be a really great first step of helping your body reset and start getting results you want. read more

9 Benefits to Keto (Low Carb/High Fat) You May not Know About {and it isn’t weight loss, that’s just a bonus!}

There are lots of benefits of eating low carb/high fat… and one of the benefit most people are talking about it weight loss.

Which don’t get me wrong, weight loss is great! Especially if you feel like you have felt like you have failed on every other “diet” out there.

But what is all the hype about? 

Is Keto something that can help you with even more? 

Watch as I talk about 9 Different Benefits of Keto Besides Weight Loss

9 Benefits to Keto

1- Anti Aging

2- Mental Clarity

3- Improved Blood Sugar

4- Reduced Cravings

5- Reduced Risk for Type 2 Diabetes read more

It Works Keto Creamer Review

BRAND NEW ///

I’m turning my regular ️ cup of coffee into a creamy goodness that helps me burn more fat 

Keto Creamer!

Have you heard of it??? 

Watch my Review of the It Works Keto Creamer

If you are thinking about amping up your Low Carb lifestyle or taking on Keto for yourself Click to Check Out Keto-Works! Everything you need to get started with a keto lifestyle without the hassle.