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What Do You Eat on Keto? Part 2: Low Carb Vegetables

Keto Diet Basics Vegetables
Keto Diet Basics Vegetables

What do you eat on keto??? Today I’m sharing some basics about the keto diet and what a typical day may look like as you try fill up on low carb vegetables that help you eat enough fiber and vitamins.

After pregnancy, nursing, and now weaning… I’m ready to feel like “myself” again! So I’m starting my own weight loss challenge to help me drop the last few pounds of “baby weight” and also just feel my best again! And I’m bringing you along for the ride if you want to join the fun : ) read more

What Do You Eat on Keto? Part 1: Healthy Fats

What do you eat on keto??? Today I’m sharing some basics about the keto diet and what a typical day may look like as you try to add in healthy fats all day long to keep you full. 

After pregnancy, nursing, and now weaning… I’m ready to feel like “myself” again! So I’m starting my own weight loss challenge to help me drop the last few pounds of “baby weight” and also just feel my best again! And I’m bringing you along for the ride if you want to join the fun : ) read more

My Daily Routine for Weight Loss after Pregnancy and Weaning

Today I’m sharing what a typical day looks like for me (including modified intermittent fasting and low carb meal ideas the whole family will love!) I’m sharing my daily routine for weight loss after pregnancy and weaning.

After pregnancy, nursing, and now weaning… I’m ready to feel like “myself” again! So I’m starting my own weight loss challenge to help me drop the last few pounds of “baby weight” and also just feel my best again! 

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6 Benefits of Rebounding & Why It May Be Your New Favorite Workout

Today we’re going to be talking about the exercise of rebounding some of the benefits of rebounding and how you can have a little fun, maybe while it is too cold to be outside this wintertime. Because while I want to feel good and look my best, I am NOT down with running outdoors when it’s below freezing!

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Listen to The Grassfed Mama Podcast

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ditch your sugar cravings
ditch your sugar cravings

6 Benefits of Rebounding & Why It May Be Your New Favorite Workout

@grassfedmama

Have you tried rebounding before? 😍🙌🏻 It makes me feel like a kid again 💕 ##ketomama ##healthymama ##fitathome ##healthymomhappyfamily ##hellofall

♬ Whole Lotta Choppas – Sada Baby


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Keto Cinnamon Chocolate Fat Bombs

ditch your sugar cravings
ditch your sugar cravings

This Keto Cinnamon Chocolate Fat Bomb recipe is so easy and filling for when you want more healthy fats and crush your sugar cravings.

When you are trying to eat keto or low carb… making sure that you are eating healthy fat throughout the day is SO important.

One of the MOST COMMON MISTAKES when eating low carb or keto is not eating enough fat.

I have a few fat bomb recipes on the blog (here and here for instance) but I wanted to try something new this week and these turned out AMAZING!

Give these a try and let me know how you like them! read more

Keto Maple Waffles

ditch your sugar cravings
ditch your sugar cravings

This Keto Maple Waffle Recipe is one of my recent experiments and I’m so pleased with how it turned out. Most Keto friendly (very low carb) baked type good often don’t taste very good, so I’m always experimenting to find the BEST recipes out there.

Breakfast foods can be challenging in my experience with Keto, but I think you’ll love this one!

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Keto Friendly Maple Waffles

“Let’s Have Waffles for Brunch!!”  

I LOVE brunch food! It’s just pure comfort for me and I know that it’s the same for many of you. read more

How to Start a New Healthy Habit: 5 Words to Remember

Today, I’m sharing a preview episode of my NEW podcast “The Grassfed Mama Podcast” where I share simple healthy tips for busy moms. Today, we’ll talk about How to Start a New Healthy Habit. If you have ever felt stuck or overwhelmed in any area of your life or business… I believe these 5 words can help. 

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Listen to The Grassfed Mama Podcast

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Where are you guys I am super excited to bring this announcement to you. I have officially launched a brand new podcast where I’m going to be focusing on simple healthy tips for busy moms. read more

One Tip to Help You Eat More Salads this Summer

We all know we should be eating more vegetables to stay healthy. Here is One Tip to Help You Eat More Salads without wasting produce each week.

Listen to the Grassfed Mama Podcast Episode or read on to get the details!



Ready for more tips? Never miss an episode of the Grassfed Mama Podcast by subscribing now on Apple PodcastsSpotify, or wherever you get your podcasts!

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How We Started Eating More Salads Each Week

I’m going to share with you a tip that has helped us eat more salads each week and reduce some of the throwing away of lettuce greens. read more

It Works Keto Tea Review

ditch your sugar cravings
ditch your sugar cravings

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Do you want to reduce your cravings and stay in fat burning more? Now you can without the caffeine with It Works Keto Tea!

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When we released the Keto Tea, I was really excited because I was already in LOVE with Keto Coffee but sometimes I don’t need the caffeine.

I would get cravings late and night and I KNEW that one cup of Keto Coffee could help me stay full… but I didn’t want to drink it and then not be able to sleep, ha! The struggle is REAL!

Also, I talk to countless people day after day who would reach out and ask about how I’m losing weight or recommendation to help them reach their goals – and they can’t have caffeine. read more

How to Get Rid of Bloat Fast

ditch your sugar cravings

Many people struggle with feeling bloated, so how do you get rid of bloat fast when you want to look and feel your best? Here are my best tips!

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What is bloat?

Bloating typically occurs in your abdomen as related to having extra gas or air in your gastrointestinal track (your digestive system). Now, I also believe you can feel “bloated” when you are retaining extra water weight as well as when you are getting close to your period.

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What causes bloat?

If your abdomen feels swollen or larger than normal, it may be related to having extra gas in your system. If you feel like your stomach area seems bloated, it could be related to that time of the month. read more