5 Tips to Drink More Water Every Day!

 Now that I’m nursing… I’m always THIRSTY  Did you know that MOST people are walking around DEHYDRATED?! 

That doesn’t sound too scary until you realize that being dehydrated is one cause of having a SLOW metabolism  and having difficulty losing weight.

For me, water is important for regulating my blood sugar and keeping my body healthy for my growing baby  

Here are 5 Tips to Make Drinking Water a Habit /// How can you make drinking water a habit?  read more

It Works BFF Review

Say “hello” to the BFF that gives you clean fat for ultimate results.

Would you like this shaken or stirred?

It Works! Best Fat Fuel™ is a unique source of clean fat fuel that’s delicious and indulgent no matter which way you choose to enjoy it. With 3g net carbs, you can turn these functional fats into a pudding, shake, fat bomb, or snack and feel the same, guilt-free satisfaction.

As versatile as it is delicious, this multi-tasking treat also sustains your body and mind with long-lasting energy and steady focus. Perfect for anyone who wants to curb their cravings without sugar, It Works! Best Fat Fuel is the BFF that helps you crush your goals. read more

Healthy Cravings Swap Guide

“I can’t help it! I crave it all the time!”

Sometimes there is a constant struggle going on inside of us… we want to eat healthy… we want to give our bodies what it needs – but we have cravings. 

Could our cravings actually be telling us something?

I’ve learned that cravings usually don’t come out of nowhere… there is something your body is trying to tell you.

Maybe you need to rest… or drink more water… or you need more SALT??

Whatever is the cause behind the craving… read more

Keto Quick Start Guide


A 30 Day FREE Beginner’s Guide to starting a Ketogenic Diet.  https://m.me/grassfedmama?ref=w3064385 

(I’ll send it to you in your inbox!)We will be covering:

  • The benefits to eating low carb & high fat 
  • What foods you can eat 
  •  How to stay in fat burning mode
  •  How to avoid the “keto flu”
  •  and more tips to getting the BEST results
  • And let’s not forget… recipes!

30 Day FREE Keto Masterclass

Start Here

It Works Salted Caramel Keto Coffee Pods Review

So many people reach out to me and say…

I eat SO healthy…

but I can’t give up my coffee!

Well friend, you are in the right place… because NO ONE here is asking you to give up your cup of Joe… In fact, I’m going to show you how you can enjoy

a Salted Caramel Keto Coffee!

Order Yours Today

Try Salted Caramel Keto Coffee Pods Today!

A good day starts with a cup of coffee

But a better day starts with a cup of salted caramel It Works! Keto Coffee™. Designed to increase your body’s ketone production to breakdown fat, boost your energy, and sharpen your focus, put more in your cup with It Works! Keto Coffee.† read more

Keto Cookie Dough Fat Bombs

When you are trying to eat keto or low carb… making sure that you are eating healthy fat throughout the day is SO important.

One of the MOST COMMON MISTAKES when eating low carb or keto is not eating enough fat.

We have been making this recipe every week because it makes it easy to add in extra fat without the extra carbs – which keeps you in fat burning mode and staying full longer too!

Both of these helps you reach your goals!

Why is butter such a great healthy fat to add into your diet? read more

Warmer Weather Means Active Time!


Wow!! I love living in a place with 4 seasons, but I’ll admit that I’m ready for some warmer weather!

We have been getting outside the last few days and the girls have been BEGGING us to take them to play tennis. Today was so beautiful, we couldn’t say no!

It brought back so many memories for me… I know my mom would have been excited to see the girls play.

When we were taking a break, I tried a brand new product I just discovered. Spoiler alert, it was AMAZING!

My Low Carb POWER UP drink!
read more

THE #1 Smartphone Free Fitness App You Need in 2019

If you are anything like me, you are always looking for little ways to improve your health and get a leg up on your goals.

Thankfully I’ve got something to help make 2019 your year!

Meet Live Fit!

This simple Smartphone app (for iOS and Android) is 100% FREE and is full of great content and tips to help you maximize your goals this year!

Grab Your Free Live Fit App Now!

The FREE app is designed to give you simple daily actions that will help you achieve your physical and mental goals this year.

You can expect DAILY updates with:
read more

6 MUST Haves for New Moms [+ One Week Post Partum Update]

I can’t believe my little guy is a week old already!

I didn’t really think about the fact that having a baby over 5 years from my last would mean some different products and options would be out there. I wanted to share some of my FAVORITE things that I didn’t have during my last delivery that made so much difference this time!

Here’s My Top 6 Picks for New Mommies!

? One Week Post Partum Update ? My Top 7 Picks for New Mommies ✅ read more

How to Block Extra Carbs During the Holidays – Naturally!

Fall is here!!!! Candy apples, turkey dinner, pumpkin pies and so much more!!!

You know I am ALLLLLLL about eating healthy… but there is room for everything in moderation… right?


That’s when this little secret comes in handy!


My little insurance policy allows us to enjoy all these favorite fall treats without any guilt. read more