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Keto Cinnamon Chocolate Fat Bombs

ditch your sugar cravings
ditch your sugar cravings

This Keto Cinnamon Chocolate Fat Bomb recipe is so easy and filling for when you want more healthy fats and crush your sugar cravings.

When you are trying to eat keto or low carb… making sure that you are eating healthy fat throughout the day is SO important.

One of the MOST COMMON MISTAKES when eating low carb or keto is not eating enough fat.

I have a few fat bomb recipes on the blog (here and here for instance) but I wanted to try something new this week and these turned out AMAZING!

Give these a try and let me know how you like them! read more

Keto Maple Waffles

ditch your sugar cravings
ditch your sugar cravings

This Keto Maple Waffle Recipe is one of my recent experiments and I’m so pleased with how it turned out. Most Keto friendly (very low carb) baked type good often don’t taste very good, so I’m always experimenting to find the BEST recipes out there.

Breakfast foods can be challenging in my experience with Keto, but I think you’ll love this one!

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Keto Friendly Maple Waffles

“Let’s Have Waffles for Brunch!!”  

I LOVE brunch food! It’s just pure comfort for me and I know that it’s the same for many of you. read more

How to Start a New Healthy Habit: 5 Words to Remember

Today, I’m sharing a preview episode of my NEW podcast “The Grassfed Mama Podcast” where I share simple healthy tips for busy moms. Today, we’ll talk about How to Start a New Healthy Habit. If you have ever felt stuck or overwhelmed in any area of your life or business… I believe these 5 words can help. 

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Listen to The Grassfed Mama Podcast

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Where are you guys I am super excited to bring this announcement to you. I have officially launched a brand new podcast where I’m going to be focusing on simple healthy tips for busy moms. read more

One Tip to Help You Eat More Salads this Summer

We all know we should be eating more vegetables to stay healthy. Here is One Tip to Help You Eat More Salads without wasting produce each week.

Listen to the Grassfed Mama Podcast Episode or read on to get the details!



Ready for more tips? Never miss an episode of the Grassfed Mama Podcast by subscribing now on Apple PodcastsSpotify, or wherever you get your podcasts!

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How We Started Eating More Salads Each Week

I’m going to share with you a tip that has helped us eat more salads each week and reduce some of the throwing away of lettuce greens. read more

It Works Keto Tea Review

ditch your sugar cravings
ditch your sugar cravings

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Do you want to reduce your cravings and stay in fat burning more? Now you can without the caffeine with It Works Keto Tea!

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When we released the Keto Tea, I was really excited because I was already in LOVE with Keto Coffee but sometimes I don’t need the caffeine.

I would get cravings late and night and I KNEW that one cup of Keto Coffee could help me stay full… but I didn’t want to drink it and then not be able to sleep, ha! The struggle is REAL!

Also, I talk to countless people day after day who would reach out and ask about how I’m losing weight or recommendation to help them reach their goals – and they can’t have caffeine. read more

How to Get Rid of Bloat Fast

ditch your sugar cravings

Many people struggle with feeling bloated, so how do you get rid of bloat fast when you want to look and feel your best? Here are my best tips!

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What is bloat?

Bloating typically occurs in your abdomen as related to having extra gas or air in your gastrointestinal track (your digestive system). Now, I also believe you can feel “bloated” when you are retaining extra water weight as well as when you are getting close to your period.

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What causes bloat?

If your abdomen feels swollen or larger than normal, it may be related to having extra gas in your system. If you feel like your stomach area seems bloated, it could be related to that time of the month. read more

How to you eat Keto at Parties and Cook Outs?

ditch your sugar cravings
ditch your sugar cravings

It’s a lot easier to eat keto when you are at home and have your favorite healthy foods on hand… but How to you eat Keto at Parties and Cook Outs? Read more to find out my BEST tips!

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Listen to the Grassfed Mama Podcast!



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Keto Tips for Parties and Cook Outs

What are people doing today? Are you doing a cookout? Are you spending time with your family? or is it just another day at home?

Memorial Day is usually a day that a lot of families get together. But because our circumstances, it may look a lot different this year.

So I wanted to talk about how can we stay healthy, not only today, but every time we have a party. There are so many parties, events, date nights, birthdays, anniversaries and all sorts of times when we are used to maybe splurging a little bit. read more

Best Detox Cleanses

ditch your sugar cravings
ditch your sugar cravings

Many of us try to eat healthy, but there is the occasional splurge which typically can leave us feeling bloated and sluggish. That’s when we should cleanse! Read the best detox cleanses:

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Why do you need to cleanse?

None of us eat perfectly every single day.

Many of us try to eat healthy, but there is the occasional splurge, holiday, or vacation… which typically can leave us feeling bloated and sluggish.

Our world isn’t very clean… so there are also environmental toxins that we need to help our body cleanse from routinely. read more

It Works Collagen Works Review

ditch your sugar cravings
ditch your sugar cravings

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Collagen powder and drinking collagen has become more and more popular as people are realizing the health benefits. Now you can enjoy a tropical fruit collagen drink with It Works Collagen and get all the natural beauty and health benefits you have been searching for.

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What is Collagen?

Collagen is the most abundant protein in our body… think about it like it is the glue that is holding everything together. Collagen is the sticky stuff to hold joints, skin etc.

When we lose collagen we notice aging, more aches and pains. read more

It Works Skinny Brew Review

ditch your sugar cravings
ditch your sugar cravings

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It Works Skinny Brew is our brand new weight loss coffee that not only help you burn more calories throughout the day, but helps you start each day with increased motivation, concentration, and alertness

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With It Works Skinny Brew, You can sip your way to results!

You may have seen Nik Wallenda wearing the iconic Skinny Brew sweatpants on TV.

Or saw Skinny Brew Hand Sanitizer and wondered “What is Skinny Brew?”

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I’m here to answer all your questions and give you a chance to try it yourself too!

I actually got to see Nik Wallenda in person walk across a tight rope over a HUGE arena! So to see him do it over a volcano was just incredible… and yes he was wearing Skinny Brew pants. read more