Many people get great results eating a Keto diet. However, common food sensitivities include gluten and dairy... But can you eat gluten free dairy free keto?
Many of us are wanting to look our best and feel our best every single day… and that starts with what we eat. Common food sensitivities include gluten and dairy... What easy dairy free alternatives for a dairy free diet are available?
It wasn’t completely new information about how gluten and dairy can cause inflammation in our bodies… but I think I had to have a wake up call to get back to the basics of how I wanted to eat and fuel our bodies for health. read more
Many of us are wanting to look our best and feel our best every single day. That change starts with what we eat. Common food sensitivities include gluten and dairy… But how do you start your gluten free dairy free diet?
Why eat Gluten Free and Dairy Free
First off… this is not meant to be medical advice… but only my experience.
I’m not completely new to eating gluten free or dairy free. I have more experience eating gluten free most recently because Keto is primarily a gluten free lifestyle. This is one reason why many people experience health benefits along with weight loss when eating Keto. read more
You find yourself REALLY wanting a sweet snack but knowing that you REALLY don’t need all the sugar?
That’s like my whole life right now! Managing my tendency toward gestational diabetes means that I really can’t deal with sugar or carbs so I’ve been experimenting!
Here’s my latest creation!
Low Carb Cinnamon Tortilla Chips
4 Low Carb Tortilla (I LOVE this one!)
1 Tablespoon of Butter melted
2-3 Tablespoons of stevia blend
1 Teaspoon of Cinnamon
Directions
Brush melted butter on each side of tortillas.
Mix stevia & Cinnamon together.
Cut tortillas into 6 triangles each and dip each side into stevia/Cinnamon blend.
Bake at 350 degrees on baking tray covered in parchment paper for 10 minutes.
Cinnamon Pecan Cream Cheese Dip
8 oz of cream cheese softened
1 tablespoon of stevia blend.
1/4 teaspoon on cinnamon.
1 Tablespoon of chopped pecans.
Directions
Beat together cream cheese, stevia, and cinnamon until smooth.
So here’s a simple homemade frozen mocha that I love! And you end up with only about 3 Grams of Sugar per serving! Not to mention this home option saves you money as well!read more
Even better, it took less than an hour to prepare and could be done completely in my Instant Pot!
I’m always looking for a quick and easy meal I can throw together in my Instant Pot. This ONE appliance has made it so much easier for me to cook more healthy meals at home – that tastes delicious!
* 1 bag of frozen onion and pepper blend
* 4 slices cooked bacon, chopped
* 1 tablespoon Italian seasoning
* 1⁄2 teaspoon salt
* 1⁄4 teaspoon black pepper
* 1⁄2 teaspoon red pepper flakes
* 2 garlic cloves, minced or 1 tablespoon of minced garlic from jar
* 1.5 quarts of beef broth
* 2 teaspoons arrowroot mixed with enough water to make a paste
* 1 cup heavy whipping creamread more
I wasn’t the biggest fan of fasting when I was growing up… because of my blood sugar problem – I would always crash (and get really sick) when I would do it.
So I thought fasting just wasn’t for me!
I know many people avoid it because let’s be honest – WE LOVE FOOD. (but that’s probably the biggest reason why we SHOULD be doing intermittent fasting, right?)read more
I’m always looking for a healthy brownie recipe, because…
I LOVE CHOCOLATE!
Maybe you are like me if you are here. If so, this is a recipe I know you are going to want to enjoy time after time.
When you can satisfy your chocolate cravings with healthy fats (and a higher protein option too!) – that is always a win-win-win!
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• 2 organic avocados
• 1/2 tsp. pure organic vanilla extract
• 4 tbsp. pure cocoa powder
• 1 tsp. stevia powder
• 3 tbsp. organic coconut oil
• 2 organic eggs
• 1/2 cup of dark chocolate melted
Dry Ingredients:
• 1/2 cup organic blanched almond flour
• 1/4 tsp. baking soda
• 1 tsp. baking powder
• 1/4 tsp. pink Himalayan sea salt
• 1/4 cup erythritol
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1. Preheat the oven to 350F/180C.
2. Peel the avocados and place in a food processor. Blend until smooth.
3. Add each additional ingredient (except the dry ingredients) and blend until smooth.
4. In a separate bowl, combine the dry ingredients and whisk to mix.
5. Add mixed dry ingredients to the food processor and blend until combined.
6. Place a piece of parchment paper in a 30x20cm baking dish and pour in the batter.
7. Spoon evenly and place in the oven.
8. Bake for 35 minutes.
=&2=& Add a scoop of My favorite Chocolate Protein Shake to make these brownies protein packed! This is my favorite way to satisfy my chocolate cravings without the sugar! I know you will love it!
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