Welcome, busy moms, to a journey of sweet treats that satisfy your cravings within the realm of healthy clean eating! We get it – the sweet tooth is a persistent companion, especially when we don’t have endless time at our disposal. Fear not, because this blog post is your guide to embracing the healthy eating lifestyle without sacrificing your love for all things sweet. Let’s dive into some delicious tips and tricks that will keep both your taste buds and nutritional goals happily satisfied.read more
Hey there, busy mama! Are you tired of feeling sluggish and weighed down by all the processed junk food in your diet?Well, it’s time to say goodbye to all those empty calories and hello to a healthier, more energetic you! In this blog post, we’ll be sharing some easy steps to help you cut processed foods out of your diet, so you can start fueling your body with nutritious, wholesome ingredients. So grab your grassfed mama-approved recipes and get ready to kick those cravings to the curb. Let’s get started on your journey to a healthier lifestyle!read more
Many people get great results eating a Keto diet. However, common food sensitivities include gluten and dairy... But can you eat gluten free dairy free keto?
Many of us are wanting to look our best and feel our best every single day… and that starts with what we eat. Common food sensitivities include gluten and dairy... What easy dairy free alternatives for a dairy free diet are available?
It wasn’t completely new information about how gluten and dairy can cause inflammation in our bodies… but I think I had to have a wake up call to get back to the basics of how I wanted to eat and fuel our bodies for health. read more
Many of us are wanting to look our best and feel our best every single day. That change starts with what we eat. Common food sensitivities include gluten and dairy… But how do you start your gluten free dairy free diet? In this post learn how to start eating gluten free dairy free and easy recipes too!
ditch your sugar cravings
Why eat Gluten Free and Dairy Free
First off… this is not meant to be medical advice… but only my experience.
I’m not completely new to eating gluten free or dairy free. I have more experience eating gluten free most recently because Keto is primarily a gluten free lifestyle. This is one reason why many people experience health benefits along with weight loss when eating Keto. read more
This is an easy recipe for Low Carb Cinnamon Tortilla Chips with Cinnamon Pecan Cream Cheese Dip using simple ingredients.
Tell me if this sounds familiar…
You find yourself REALLY wanting a sweet snack but knowing that you REALLY don’t need all the sugar?
That’s like my whole life right now! Managing my tendency toward gestational diabetes means that I really can’t deal with sugar or carbs so I’ve been experimenting!
Cut tortillas into 6 triangles each and dip each side into stevia/Cinnamon blend.
Bake at 350 degrees on baking tray covered in parchment paper for 10 minutes.
Beat together cream cheese, stevia, and cinnamon until smooth.
Fold in pecans.
Note: The stevia blend I use is a cup for cup substitute for sugar (this one is a good choice if you want to try it!). You can use any sweetener you like, just sweeten to taste.
This keto chocolate muffin in a mug recipe is perfect for curbing your chocolate cravings without the carbs. It’s a great keto friendly dessert or snack! When I was pregnant, I had gestational diabetes. I found that eating low carb was the easiest way for me to control my blood sugar from spiking. But I had intense pregnancy cravings! This was the recipe that I made almost daily to give me extra protein and curb my cravings the low carb way.
Angela of Grassfed Mama shares healthy tips for busy moms.
Chocolate can be enjoyed on a keto diet, but it’s important to choose the right type of chocolate and consume it in moderation due to its carb content.read more
Good morning, breakfast enthusiasts! Today, we’re about to turn the most versatile fruit (yes, you read that right) into the star of your morning routine – avocados! Buckle up because we’re diving into the delightful realm of a baked avocado breakfast recipe. Forget what you thought you knew about this green powerhouse; we’re about to show you a whole new way to kickstart your day with creamy, baked perfection. Whether you’re a seasoned avocado lover or someone just stepping into the world of breakfast innovation, get ready for a delicious treat that will redefine your morning routine. So, grab your avocados and let’s bake up a breakfast that’s not just tasty but also packed with all the goodness avocados have to offer. Rise and shine with the joy of a baked avocado breakfast that’s as easy as it is scrumptious! read more
This Instant Pot Low Carb Hearty Italian Soup is perfect for stay warm and fueling your body throughout the colder months.
Oh my goodness. I can’t believe this was low carb. Even better, it took less than an hour to prepare and could be done completely in my Instant Pot!
I’m always looking for a quick and easy meal I can throw together in my Instant Pot. This ONE appliance has made it so much easier for me to cook more healthy meals at home – that tastes delicious!
What is an Instant Pot?
I don’t know about you, but I honestly don’t know how I survived before I had my own Instant Pot. This versatile kitchen appliance can cook so many different recipes in such a fast amount of time it really is incredible. read more
I wasn’t the biggest fan of fasting when I was growing up… because of my blood sugar problem – I would always crash (and get really sick) when I would do it.
So I thought fasting just wasn’t for me!
I know many people avoid it because let’s be honest – WE LOVE FOOD. (but that’s probably the biggest reason why we SHOULD be doing intermittent fasting, right?)read more
