fbpx

Low Carb Cinnamon Tortilla Chips with Cinnamon Pecan Cream Cheese Dip

Tell me if this sounds familiar…

You find yourself REALLY wanting a sweet snack but knowing that you REALLY don’t need all the sugar?

That’s like my whole life right now! Managing my tendency toward gestational diabetes means that I really can’t deal with sugar or carbs so I’ve been experimenting!

Here’s my latest creation!

Low Carb Cinnamon Tortilla Chips

4 Low Carb Tortilla (I LOVE this one!)
1 Tablespoon of Butter melted
2-3 Tablespoons of stevia blend
1 Teaspoon of Cinnamon read more

1 Minute Chocolate Muffin in a Mug

Chocolate makes everything a little better doesn’t it?

I’m always on the hunt for chocolate snacks that satisfy with my sweet tooth without overloading me on the sugar!

Note: If you didn’t know, I have struggled with Gestational Diabetes with each of my pregnancies, here’s some info on how I beat it naturally!

Given my history and just being honest with myself, if I don’t find sweet things (with chocolate hopefully!) that is satisfying I’m going to end up chowing down on cookies or ice cream. read more

Healthy Keto Iced Mocha Frappe

It’s summer in the south and that means it’s HOT!

Hot weather makes me want a cool treat, but since most of them are LOADED with sugar and other unhealthy options, I try to get creative.

For example, what I used to get in the past from Starbucks has 36 to 50 Grams of sugar (depending on size). Yikes!

So here’s a simple homemade frozen mocha that I love! And you end up with only about 3 Grams of Sugar per serving! Not to mention this home option saves you money as well!

Ingredients

* 1 Packet of Keto Coffee read more

Baked Avocado Breakfast Recipe

If you are trying to follow a low carb or Keto lifestyle, getting healthy fats every day is so important!

Here’s a simple recipe for a delicious and healthy breakfast with only 2 main ingredients!

Ingredients

*1 Large Whole Avocado

*2 Eggs

*Salt and Pepper

*Fresh Herbs (Optional)

*Fresh Lemon (Optional)

Instructions

1. Cut the avocado, remove the seed and open up the inside of the avocado a bit to hold the egg.

2. Crack the egg and pour into the opening of the avocado (1 egg per half avocado). read more

Instant Pot Low Carb Hearty Italian Soup  

Oh my goodness. I can’t believe this was low carb 

Even better, it took less than an hour to prepare and could be done completely in my Instant Pot!

I’m always looking for a quick and easy meal I can throw together in my Instant Pot. This ONE appliance has made it so much easier for me to cook more healthy meals at home – that tastes delicious!

You are going to love this! 

Ingredients

* 2 lb ground beef
* 2 bags of frozen cauliflower florets 
* 1 bag of frozen onion and pepper blend
* 4 slices cooked bacon, chopped
* 1 tablespoon Italian seasoning
* 1⁄2 teaspoon salt
* 1⁄4 teaspoon black pepper
* 1⁄2 teaspoon red pepper flakes
* 2 garlic cloves, minced or 1 tablespoon of minced garlic from jar
* 1.5 quarts of beef broth
* 2 teaspoons arrowroot mixed with enough water to make a paste
* 1 cup heavy whipping cream
read more

Can Intermittent Fasting Help Me Lose Belly Fat?

Join the Free 5 Day Fasting Challenge, click the button below for a step by step daily guide for starting your first intermittent fast:

Join the Free 5 Day Fasting Challenge

I wasn’t the biggest fan of fasting when I was growing up… because of my blood sugar problem – I would always crash (and get really sick) when I would do it.

 

So I thought fasting just wasn’t for me!

 

I know many people avoid it because let’s be honest – WE LOVE FOOD. (but that’s probably the biggest reason why we SHOULD be doing intermittent fasting, right?) read more

Healthy Avocado Brownies

I’m always looking for a healthy brownie recipe, because…

I LOVE CHOCOLATE!

Maybe you are like me if you are here. If so, this is a recipe I know you are going to want to enjoy time after time.

 

When you can satisfy your chocolate cravings with healthy fats (and a higher protein option too!) – that is always a win-win-win!

 

Watch how easy it can be to make your own Avocado Brownies:

 

 

 

=&0=&

• 2 organic avocados

• 1/2 tsp. pure organic vanilla extract

• 4 tbsp. pure cocoa powder

• 1 tsp. stevia powder

• 3 tbsp. organic coconut oil

• 2 organic eggs

• 1/2 cup of dark chocolate melted

Dry Ingredients:

• 1/2 cup organic blanched almond flour

• 1/4 tsp. baking soda

• 1 tsp. baking powder

• 1/4 tsp. pink Himalayan sea salt

• 1/4 cup erythritol

 

=&1=&

1. Preheat the oven to 350F/180C.

2. Peel the avocados and place in a food processor. Blend until smooth.

3. Add each additional ingredient (except the dry ingredients) and blend until smooth.

4. In a separate bowl, combine the dry ingredients and whisk to mix.

5. Add mixed dry ingredients to the food processor and blend until combined.

6. Place a piece of parchment paper in a 30x20cm baking dish and pour in the batter.

7. Spoon evenly and place in the oven.

8. Bake for 35 minutes.

 

=&2=& Add a scoop of My favorite Chocolate Protein Shake to make these brownies protein packed! This is my favorite way to satisfy my chocolate cravings without the sugar! I know you will love it!

Watch How to Get Results You will Love and Save over 60% with My New Fit Packs:

 

Click to Grab Your Fit Pack & Save!

Three Ways to Avoid the Holiday Weight Gain Without Giving Up your Favorite foods

I can’t believe we are already half-way through October! 

But there is something scarier than just ghost, goblins and spider webs…

 

The Holiday Weight Gain (Screams in Terror!!!)

 

Did you know the average American gains 10 pounds from Halloween through New Years?!?

 

That is something to be SCARED about, Yo!

 

So today I’m tackling the dreaded Holiday 10 pounder read more

Low Carb Chocolate Chip Pumpkin Bread

Fall is my favorite!! One of my favorite parts of fall is the food, smells, and cooler weather…

Imagine this…. You all curled up on the couch (in your favorite fuzzy socks) sipping on a cup of healthy coffee, and enjoying a piece of your favorite low carb bread…

It will be so perfect – “You should be on a Christmas card!”

 

via GIPHY

 

 

My girls and I had so much throwing this recipe together… I love showing them that you can eat yummy treats that are healthy too!! You don’t have to eat like a rabbit – you can enjoy food that is healthy!

 

Staying healthy through the holidays is just making healthy choices one meal at a time : ) 

 

Low Carb Chocolate Chip Pumpkin Bread

Ingredients

1 cup of Coconut Flour

1.5 cups of Almond Flour

1/4 cup of THM Gentle Sweet Blend (or your favorite sweetener of choice)

1.5 tsps of Baking powder

1.5 tsps of Cinnamon

1/2 tsps of Ground Cloves

1/4 tsps of Salt

3 Eggs

3 Tablespoons of Ground Flaxseeds

2/3 cups of water

1.5 tsps of Vanilla Extract

1 can of Pumpkin Puree

1/2 cup of Low Carb Chocolate Chips

 

Directions

Pre-heat oven to 300 degrees.

Line a 9 x 5 loaf pan with parchment paper.

Mix dry ingredients well. Stir in wet ingredients. Fold in Chocolate Chips when everything is mixed in well.

Bake for 1.5 hours.

Serves 8-12

 

Enjoy!!!

 

 

P.S. For more tips about staying healthy through the holidays – and staying on track with your weight loss, check out my BEST tips here! 

Essential Oil Bathtub Crayons

When a rainy day strikes, bring the fun inside with bathtub crayons. Add a little Essential Oil for play time that can be as calming or energizing as Mom wants!

The girls have really enjoyed these, and sometimes it’s nice to have something that can be messy in a controlled way!

 

=&0=&

• 1 bar Unscented Castile Soap (grated)

• 2 Tbs. hot water

• Natural food coloring (I like this one myself)

• Small ice cube tray, silicone mold, or cookie cutters on a baking sheet

• Small mixing bowls

• Essential Oils (Lavender, Lemon, Chill, Clear, & Eucalyptus have all worked great for me!)

 

 

How to Make:

1. Put grated soap into a medium bowl and slowly pour water onto the soap while stirring. (Note: the more water used, the longer it will take for crayons to dry)

2. Spoon equal amounts of the mixture into small bowls and add desired Essential Oils and food coloring to each bowl. Mix to consistency of a thick paste.

3. Scoop out and tightly pack into your molds.

4. Set in a warm, dry place to harden for 5-7 days or in the freezer for a few hours.

 

 

Is there anything better than clean, relaxed, and entertained kids!?