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Trim Healthy Mama on a Whole Foods Diet

whole foods

Adapted From: http://www.flickr.com/photos/santos/464889897/

Trim Healthy Mama on a Whole Foods Diet

There is some criticism in the whole foods world about Trim Healthy Mama. I’d like to take the time to debunk the myth that Trim Healthy Mama can’t be included in a whole food’s lifestyle.

One thing I like about  Trim Healthy Mama is that it meets you where you are. In the opening,The Trim Healthy Mama book describes different types of women and how their lifestyles are compromising their waistline: from a Drive Through Sue to a Farm Fresh Tess, or a Whole Food’s purist. All these women need help in losing weight, and have different pathways to become a healthier version of themselves.  read more

Grassfed Mamaโ€™s Sugar Detox Grocery Shopping Printable

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Going to the grocery store just got easier with thisย Grocery Shopping Printable. Just add what extra items you need in the blanks and mark off what you don’t need for the week. You can simplify your shopping by having everything organized by area of the store.

Hope this helps your grocery shopping experience!

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Click Here for my recipes to help you get your meal plan together for the week.

low carb potato salad, radish salad, low carb gumbo

No Roux Chicken and Sausage Gumbo with Radish {Faux-Tato} Salad read more

Busy Mom’s Guide to Whole Foods

crockpot, freezer meals, whole foods, busy mom, recipes, saving money, grocery store, shopping the perimeter

Busy Mom’s Guide to Whole Foodsย 

I am a busy mom of two little girls: one three year old and one 6 month old. Eating whole foods does take time and some effort. I get it! But that doesn’t mean you have to succumb to eating McDonald’s each week or eating every meal out of a box. Busy Mom’s Guide to Whole Foods is the solution.ย Here are some tips to help you fit whole foods into your busy schedule.ย 

1) Plan ahead

It is never good to have the clock get to 6 o’clock at night when everyone is hungry and asking ‘What’s for dinner?’ without a plan. This is when pizzas get ordered or dads run out for take out. I usually plan dinner out on Friday or Saturday for the following week. I’ll pick out 5-6 dinners that are quick and easy and make a list of all the supplies I need. I usually don’t delegate which night we are having each meal – you can go a step further and plan that out as well. read more