fbpx

Keto Parmesan Crusted Chicken

I LOVE fried chicken! But it’s one of the things that’s hard to enjoy when you are following a Keto lifestyle.

So I got creative with my Air Fryer and I’m loving these parmesan crusted chicken breasts, delicious and simple to make!

I am LOVING my new air fryer (a Christmas gift this year) and I’ve been experimenting like crazy. I’m super pumped to share these brand new recipes with you!

One of the best things about the air fryer is that it’s simple to setup and once you add all the ingredients you just set it and go about your business, super easy for busy parents! read more

Crunchy Keto Old Bay Air Fried Shrimp

I am in LOVE with my air fryer! I have been able to make so many quick and easy recipes with it – and this Keto Friendly Crunchy Old Bay Fried Shrimp is one of my new favorites!

I am LOVING my new air fryer (a Christmas gift this year) and I’ve been experimenting like crazy. I’m super pumped to share these brand new recipes with you!

One of the best things about the air fryer is that it’s simple to setup and once you add all the ingredients you just set it and go about your business, super easy for busy parents! read more

Keto Friendly Hibachi Style Chicken with Yum Yum Sauce

I am in LOVE with my air fryer! I have been able to make so many quick and easy recipes with it – and this Keto Friendly Hibachi Style Chicken with Yum Yum Sauce is one of my favorites!

I am LOVING my new air fryer (a Christmas gift this year) and I’ve been experimenting like crazy. I’m super pumped to share these brand new recipes with you!

One of the best things about the air fryer is that it’s simple to setup and once you add all the ingredients you just set it and go about your business, super easy for busy parents! read more

Air Fried Keto Chicken Fajitas

I am in LOVE with my air fryer! I have been able to make so many quick and easy recipes with it – and these air fried chicken fajitas are one of my favorite!

I am LOVING my new air fryer (a Christmas gift this year) and I’ve been experimenting like crazy. I’m super pumped to share these brand new recipes with you!

One of the best things about the air fryer is that it’s simple to setup and once you add all the ingredients you just set it and go about your business, super easy for busy parents! read more

Air Fried Keto Steak Bites and Mushrooms

I am in LOVE with my air fryer! I have been able to make so many quick and easy recipes with it – and these air fried keto steak bites and mushrooms is one of my favorite!

I am LOVING my new air fryer (a Christmas gift this year) and I’ve been experimenting like crazy. I’m super pumped to share these brand new recipes with you!

One of the best things about the air fryer is that it’s simple to setup and once you add all the ingredients you just set it and go about your business, super easy for busy parents! read more

Low Carb Shredded Chicken Tacos

These Low Carb Shredded Chicken Tacos are a fast healthy recipe that my whole family loves!

You know how I am about Mexican food and tacos specifically, so when I can find a simple recipe that tastes great and won’t make me feel crazy in the kitchen, I have to share it!

These are somewhat unique because I crisp the chicken in the oven prior to serving so it is more like carnitas but simpler (and a non-pig cut since I know many readers don’t consume pork)

@grassfedmama

It’s a ✨LOW CARB✨ Taco Tuesday night 🙌🏻🌮 ##ketomama ##easyketodinner ##ketochickenrecipe ##crockpotchicken ##lowcarbtacos read more

Keto Cinnamon Chocolate Fat Bombs

ditch your sugar cravings
ditch your sugar cravings

This Keto Cinnamon Chocolate Fat Bomb recipe is so easy and filling for when you want more healthy fats and crush your sugar cravings.

When you are trying to eat keto or low carb… making sure that you are eating healthy fat throughout the day is SO important.

One of the MOST COMMON MISTAKES when eating low carb or keto is not eating enough fat.

I have a few fat bomb recipes on the blog (here and here for instance) but I wanted to try something new this week and these turned out AMAZING!

Give these a try and let me know how you like them! read more

Keto Maple Waffles

ditch your sugar cravings
ditch your sugar cravings

This Keto Maple Waffle Recipe is one of my recent experiments and I’m so pleased with how it turned out. Most Keto friendly (very low carb) baked type good often don’t taste very good, so I’m always experimenting to find the BEST recipes out there.

Breakfast foods can be challenging in my experience with Keto, but I think you’ll love this one!

.

Keto Friendly Maple Waffles

“Let’s Have Waffles for Brunch!!”  

I LOVE brunch food! It’s just pure comfort for me and I know that it’s the same for many of you. read more

Keto Friendly Chocolate Peanut Butter Creamsicle

ditch your sugar cravings
ditch your sugar cravings

This Keto Friendly Chocolate Peanut Butter Creamsicle recipe is a healthy treat for the whole family! You don’t have to feel guilty indulging in this frozen dessert all year long!

.

Keto Friendly Chocolate Peanut Butter Creamsicle

“Mom, can I have a snack??”  

Anyone else hearing this over and over and over this summer? 

One thing I have learned about myself is that the KEY to staying full for hours is by eating healthy fats…

But sometimes it is hard to get the kids to eat fats like avocados 

Until now… 

My keto friendly dessert mix is the PERFECT way to make healthy treats that are PACKED with healthy fats without the sugar (sweetened with stevia!) read more

One Tip to Help You Eat More Salads this Summer

We all know we should be eating more vegetables to stay healthy. Here is One Tip to Help You Eat More Salads without wasting produce each week.

Listen to the Grassfed Mama Podcast Episode or read on to get the details!



Ready for more tips? Never miss an episode of the Grassfed Mama Podcast by subscribing now on Apple PodcastsSpotify, or wherever you get your podcasts!

.

How We Started Eating More Salads Each Week

I’m going to share with you a tip that has helped us eat more salads each week and reduce some of the throwing away of lettuce greens. read more