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Keto Chicken Shake & Bake Copy Cat Recipe

Keto Shake and Bake Chicken Recipe

I love easy dinners that my whole family can enjoy!

When you are trying to eat healthy, sometimes it is hard to think of meals that even picky eaters will ask for seconds of.

I knew that I wanted an easy chicken tender recipe that I could bake, but had a tasty batter that was keto friendly!

This is what I came up with!

On the plus side… I felt like making the batter and shaking the chicken to cover it in a bag made for easy clean up too. Win win for moms everywhere!

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Keto Friendly Shake and Bake Chicken Copy Cat Recipe

Ingredients

2 cups pork rinds crushed
1/2 cup almond flour (or coconut flour)
1/2 cup parmesan cheese
1 tbsp garlic powder
1 tbsp parsley
Salt and Pepper
1 1/2 pounds chicken tenders
2 eggs
2 tablespoons heavy cream or mayonnaise
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Keto Cheesy Bread

If there was one thing that I was just CRUSHED to have to potentially give up was bread… can you relate?

Because going Keto means giving up somethings you really love.

But thankfully, there’s hope for us bread lovers!

If you don’t know my story, I had to completely change the way I ate when I developed gestational diabetes with my first pregnancy (that was 9 years ago!)

I was eating healthy… but I was eating a lot of CARBS…. and that was leading to cravings, crashes, and high blood sugar. read more

Keto Mocha Mug Cake

Keto Mocha Mug Cake
Keto Mocha Mug Cake

Now that winter is upon us, I’m always looking for new ideas for a warm treat that won’t blow my low carb lifestyle.

I’ve got a new (and SUPER SIMPLE) idea for you to try, this is one of my newest winter go-to recipes! PLUS, it’s Keto Friendly with no added sugars.

Keto Mocha Mug Cake!

Ingredients:
1 packet of Keto Coffee
1 packet (or scoop) of Chocolate Greens
1⁄4 tsp. of baking powder
1 egg
1⁄2 tsp. of vanilla extract
2 tbsp. of unsweetened almond milk

DIRECTIONS:

Combine the Keto Coffee, Chocolate Greens and baking powder in a mug. read more

6 Most Common Mistakes when Starting Keto

we threw out 80% of our pantry
we threw out 80% of our pantry

This was a video I wanted to put together because I had a lot of people reaching out to me asking some specific questions about keto and the keto lifestyle.

I thought that this would be a really great time to share with you some of the things that I’ve learned. So I first off – I want to say I am not an expert in keto.

I am an expert in my own journey of having to eat, low carb and having to learn about sugar and how it really affects our body in a negative way, and learning how to eat to fuel our body with the right fuels. read more

We Threw out 80% of our Pantry… and this happened NEXT

We Threw Out 80% of our Pantry
We Threw Out 80% of our Pantry

“You may not be able to eat perfect… you can you make a healthy choice every single day”

15 years or so we had an awakening… we knew we had to make drastic changes to what we ate… even though we THOUGHT we were eating healthy!

I was randomly passing out… and doctors really couldn’t tell me why.

They ran all these tests… and nothing gave any clear answers.

So then we were like, we are just going to have to do this by ourselves… and it started this natural health journey for us. read more

How to Stay Healthy Even in the Fall

Over the next few days, I’m going to be sharing some different tips to help you have a healthy fall!

You would not believe fall is seriously my favorite season and this morning was the first morning where I woke up and it felt like fall outside!

I walked out of my bedroom and it was just cool. I think it was in the 40s like upper 40s. It just felt so refreshing. It felt so good.

I’m so excited about this season.

I got the idea of doing a fall into health challenge.

There are so many things that fall brings… It brings holidays… It brings family together… it brings warm and cozy evenings by the fire. read more

Can You Sub Almond Flour or Coconut Flour for Regular Flour?

This is common question that I get asked a lot, because if you’re interested in maybe switching out some simple swaps of your favorite recipes, one of my first steps is to start with the right flours (the right ingredients) that you need to make your favorite low carb foods.

Just this past week, we’ve made pumpkin spice cookies, we’ve made pumpkin spice bread, and all of these were low carb because we use the right flours!

Listen to hear the answer:

Click to Grab My Keto Grocery List:

That’s something that’s really, really, really cool! read more

Keto Pumpkin Chocolate Chip Cookies

 Keto Pumpkin Chocolate Chip Cookies 

The girls were in the most to BAKE today… and I always love to show them that HEALTHY does have to be boring. This is what we created!

INGREDIENTS:

3 cups blanched almond flour

1/2 cup stevia blend that is cup for cup sugar replacement or sweetener of choice

1 teaspoon pumpkin pie spice

1/2 teaspoon baking soda

1 teaspoon salt

6 tablespoons pumpkin puree

4 tablespoons grass-fed butter, softened

4 tablespoons cream cheese, softened

2 eggs

1 teaspoon vanilla extract

1 cup sugar-free chocolate chips

INSTRUCTIONS:

Preheat oven to 350 degrees F, and cover your cookie sheet with parchment paper. read more

A SIMPLE 5 Day Sugar Detox – for busy moms

SUGAR IS ADDICTIVE!! 

What if there was a SIMPLE 5 Day Sugar Detox – for busy moms

To help us get control of our sugar intake and UNLOCK the secret to lose weight, decrease cravings and control our hunger…

It has to be SIMPLE or it ain’t happening 

When your blood sugar is in control, you feel in control of your energy… your food choices… your emotions (we’ve all been HANGRY before )

This overall balance even makes weight loss a whole lot easier 

This is why I am so passionate about teaching busy moms how to ditch the sugar using simple swaps so that they can have MORE energy and confidence to chase after their dreams.  read more