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How to Control Gestational Diabetes Naturally

How to Control Gestational Diabetes Naturally

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Gluten Free Dairy Free Keto

Can You Eat Gluten Free Dairy Free Keto?

Posted by Angela Parker 
· January 27, 2022 
· No Comments

Many people get great results eating a Keto diet. However, common food sensitivities include gluten and dairy... But can you eat gluten free dairy free keto?

Easy Dairy Free Alternatives

Easy Dairy Free Alternatives for a Dairy Free Diet

Posted by Angela Parker 
· January 27, 2022 
· No Comments
ditch your sugar cravings
ditch your sugar cravings

Many of us are wanting to look our best and feel our best every single day… and that starts with what we eat. Common food sensitivities include gluten and dairy... What easy dairy free alternatives for a dairy free diet are available?

Why Dairy Free

I shared in an earlier post about going Gluten Free Dairy Free… and why we decided to do it.

It wasn’t completely new information about how gluten and dairy can cause inflammation in our bodies… but I think I had to have a wake up call to get back to the basics of how I wanted to eat and fuel our bodies for health. read more

How to Start Your Gluten Free Dairy Free Diet

How to Start Your Gluten Free Dairy Free Diet

Posted by Angela Parker 
· January 27, 2022 
· No Comments
ditch your sugar cravings
ditch your sugar cravings

Many of us are wanting to look our best and feel our best every single day. That change starts with what we eat. Common food sensitivities include gluten and dairy… But how do you start your gluten free dairy free diet?

Why eat Gluten Free and Dairy Free

First off… this is not meant to be medical advice… but only my experience.

I’m not completely new to eating gluten free or dairy free. I have more experience eating gluten free most recently because Keto is primarily a gluten free lifestyle. This is one reason why many people experience health benefits along with weight loss when eating Keto. read more

Keto Parmesan Crusted Chicken

Posted by Angela Parker 
· January 20, 2021 
· 2 Comments

I LOVE fried chicken! But it’s one of the things that’s hard to enjoy when you are following a Keto lifestyle.

So I got creative with my Air Fryer and I’m loving these parmesan crusted chicken breasts, delicious and simple to make!

I am LOVING my new air fryer (a Christmas gift this year) and I’ve been experimenting like crazy. I’m super pumped to share these brand new recipes with you!

One of the best things about the air fryer is that it’s simple to setup and once you add all the ingredients you just set it and go about your business, super easy for busy parents! read more

Keto Old Bay Air Fried Shrimp

Crunchy Keto Old Bay Air Fried Shrimp

Posted by Angela Parker 
· January 18, 2021 
· No Comments

I am in LOVE with my air fryer! I have been able to make so many quick and easy recipes with it – and this Keto Friendly Crunchy Old Bay Fried Shrimp is one of my new favorites!

I am LOVING my new air fryer (a Christmas gift this year) and I’ve been experimenting like crazy. I’m super pumped to share these brand new recipes with you!

One of the best things about the air fryer is that it’s simple to setup and once you add all the ingredients you just set it and go about your business, super easy for busy parents! read more

Air Fryer Hibachi Chicken

Keto Friendly Hibachi Style Chicken with Yum Yum Sauce

Posted by Angela Parker 
· January 17, 2021 
· 2 Comments

I am in LOVE with my air fryer! I have been able to make so many quick and easy recipes with it – and this Keto Friendly Hibachi Style Chicken with Yum Yum Sauce is one of my favorites!

I am LOVING my new air fryer (a Christmas gift this year) and I’ve been experimenting like crazy. I’m super pumped to share these brand new recipes with you!

One of the best things about the air fryer is that it’s simple to setup and once you add all the ingredients you just set it and go about your business, super easy for busy parents! read more

Air Fried Keto Chicken Fajitas

Air Fried Keto Chicken Fajitas

Posted by Angela Parker 
· January 13, 2021 
· No Comments

I am in LOVE with my air fryer! I have been able to make so many quick and easy recipes with it – and these air fried chicken fajitas are one of my favorite!

I am LOVING my new air fryer (a Christmas gift this year) and I’ve been experimenting like crazy. I’m super pumped to share these brand new recipes with you!

One of the best things about the air fryer is that it’s simple to setup and once you add all the ingredients you just set it and go about your business, super easy for busy parents! read more

Air Fried Keto Steak Bites and Mushrooms

Air Fried Keto Steak Bites and Mushrooms

Posted by Angela Parker 
· January 11, 2021 
· No Comments

I am in LOVE with my air fryer! I have been able to make so many quick and easy recipes with it – and these air fried keto steak bites and mushrooms is one of my favorite!

I am LOVING my new air fryer (a Christmas gift this year) and I’ve been experimenting like crazy. I’m super pumped to share these brand new recipes with you!

One of the best things about the air fryer is that it’s simple to setup and once you add all the ingredients you just set it and go about your business, super easy for busy parents! read more

Low Carb Shredded Chicken Tacos

Low Carb Shredded Chicken Tacos

Posted by Angela Parker 
· October 9, 2020 
· No Comments

These Low Carb Shredded Chicken Tacos are a fast healthy recipe that my whole family loves!

You know how I am about Mexican food and tacos specifically, so when I can find a simple recipe that tastes great and won’t make me feel crazy in the kitchen, I have to share it!

These are somewhat unique because I crisp the chicken in the oven prior to serving so it is more like carnitas but simpler (and a non-pig cut since I know many readers don’t consume pork)


@grassfedmama

It’s a ✨LOW CARB✨ Taco Tuesday night ??? ##ketomama ##easyketodinner ##ketochickenrecipe ##crockpotchicken ##lowcarbtacos read more

Keto Cinnamon Chocolate Fat Bomb

Keto Cinnamon Chocolate Fat Bombs

Posted by Angela Parker 
· July 24, 2020 
· No Comments
ditch your sugar cravings
ditch your sugar cravings

This Keto Cinnamon Chocolate Fat Bomb recipe is so easy and filling for when you want more healthy fats and crush your sugar cravings.

When you are trying to eat keto or low carb… making sure that you are eating healthy fat throughout the day is SO important.

One of the MOST COMMON MISTAKES when eating low carb or keto is not eating enough fat.

I have a few fat bomb recipes on the blog (here and here for instance) but I wanted to try something new this week and these turned out AMAZING!

Give these a try and let me know how you like them! read more

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Work with Angela

Work with Angela