6 Most Common Mistakes when Starting Keto

we threw out 80% of our pantry
we threw out 80% of our pantry

This was a video I wanted to put together because I had a lot of people reaching out to me asking some specific questions about keto and the keto lifestyle.

I thought that this would be a really great time to share with you some of the things that I’ve learned. So I first off – I want to say I am not an expert in keto.

I am an expert in my own journey of having to eat, low carb and having to learn about sugar and how it really affects our body in a negative way, and learning how to eat to fuel our body with the right fuels. read more

We Threw out 80% of our Pantry… and this happened NEXT

We Threw Out 80% of our Pantry
We Threw Out 80% of our Pantry

“You may not be able to eat perfect… you can you make a healthy choice every single day”

15 years or so we had an awakening… we knew we had to make drastic changes to what we ate… even though we THOUGHT we were eating healthy!

I was randomly passing out… and doctors really couldn’t tell me why.

They ran all these tests… and nothing gave any clear answers.

So then we were like, we are just going to have to do this by ourselves… and it started this natural health journey for us. read more

How to Stay Healthy Even in the Fall

Over the next few days, I’m going to be sharing some different tips to help you have a healthy fall!

You would not believe fall is seriously my favorite season and this morning was the first morning where I woke up and it felt like fall outside!

I walked out of my bedroom and it was just cool. I think it was in the 40s like upper 40s. It just felt so refreshing. It felt so good.

I’m so excited about this season.

I got the idea of doing a fall into health challenge.

There are so many things that fall brings… It brings holidays… It brings family together… it brings warm and cozy evenings by the fire. read more

Can You Sub Almond Flour or Coconut Flour for Regular Flour?

This is common question that I get asked a lot, because if you’re interested in maybe switching out some simple swaps of your favorite recipes, one of my first steps is to start with the right flours (the right ingredients) that you need to make your favorite low carb foods.

Just this past week, we’ve made pumpkin spice cookies, we’ve made pumpkin spice bread, and all of these were low carb because we use the right flours!

Listen to hear the answer:

Click to Grab My Keto Grocery List:

That’s something that’s really, really, really cool! read more

Keto Pumpkin Chocolate Chip Cookies

 Keto Pumpkin Chocolate Chip Cookies 

The girls were in the most to BAKE today… and I always love to show them that HEALTHY does have to be boring. This is what we created!


3 cups blanched almond flour

1/2 cup stevia blend that is cup for cup sugar replacement or sweetener of choice

1 teaspoon pumpkin pie spice

1/2 teaspoon baking soda

1 teaspoon salt

6 tablespoons pumpkin puree

4 tablespoons grass-fed butter, softened

4 tablespoons cream cheese, softened

2 eggs

1 teaspoon vanilla extract

1 cup sugar-free chocolate chips


Preheat oven to 350 degrees F, and cover your cookie sheet with parchment paper. read more

A SIMPLE 5 Day Sugar Detox – for busy moms


What if there was a SIMPLE 5 Day Sugar Detox – for busy moms

To help us get control of our sugar intake and UNLOCK the secret to lose weight, decrease cravings and control our hunger…

It has to be SIMPLE or it ain’t happening 

When your blood sugar is in control, you feel in control of your energy… your food choices… your emotions (we’ve all been HANGRY before )

This overall balance even makes weight loss a whole lot easier 

This is why I am so passionate about teaching busy moms how to ditch the sugar using simple swaps so that they can have MORE energy and confidence to chase after their dreams.  read more

5 Day No Sugar Challenge

You know that sugar isn’t great for you…  Maybe you’ve tried to eat “low carb” or just less sugar and FAILED before…

You just want to be healthier, have more energy… it shouldn’t be this complicated, RIGHT??

this is for you 

I hear almost daily from moms who want to eat healthier… they KNOW they eat too much sugar and feel addicted 

But they feel confused and don’t know where to start…

Listen… it is not your fault.

There is a lot of information out there and it can be confusing – but I want to make it SIMPLE and easy for you… read more

HIGH PROTEIN BANANA MUFFINS – Gluten Free, Sugar Free & Paleo


{no processed sugar!!} 

You know what fall means?? 

Fall Baking 🥰 

But what about all the sugar in those recipes?!?!

No fear, mama!! You CAN enjoy your favorite treats guilt free – with simple swaps! 

This recipe is:

  • Gluten free.
  • Uses no artificial sweeteners (only natural!) 
  • High in protein. 
  • Paleo Friendly
  • Dairy Free

This is great if you are wanting to eat less sugar and start eating more clean! If you are watching your carbs closely – I have another recipe for you 

This is sweetened with just bananas and a touch of honey to help preserve it. It’s great for kids too!  read more

How to eat low carb – even if you think you can’t

If you think you can’t go without sugar… this is for you!

Click for No Sugar Meal Plan

If you’re following me and seeing my no sugar September challenge… I posted a video recently that got a lot of responses.

I was honestly surprised with how many people commented on my video and said “oh I could never do that.” 

The majority of responses were people who were already feeling defeated – saying “I’ve already messed up so I can’t do it.” 

I wanted to share with you kind of where I’m coming from because I’ve been in your shoes if you’re thinking “I can’t do this” – and I’m here to help!
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