Baked Avocado Breakfast Recipe

If you are trying to follow a low carb or Keto lifestyle, getting healthy fats every day is so important!

Here’s a simple recipe for a delicious and healthy breakfast with only 2 main ingredients!

Ingredients

*1 Large Whole Avocado

*2 Eggs

*Salt and Pepper

*Fresh Herbs (Optional)

*Fresh Lemon (Optional)

Instructions

1. Cut the avocado, remove the seed and open up the inside of the avocado a bit to hold the egg.

2. Crack the egg and pour into the opening of the avocado (1 egg per half avocado). read more

Comforting Essential Oil Shower Soother

If you struggle with allergies or general congestion (especially this time of year) I have something you may want to try!

Shower Soothers are designed to help you relax in the shower as well as assist with your congestion, you get out feeling even more refreshed and ready to roll!

I decided that an straight essential oil soother would be the way to go, and I’m super pleased with how they turned out!

Here’s all you need to make your own DIY Essential Oil Shower Soothers!

Essential Oil Shower Soother

Ingredients read more

Instant Pot Low Carb Hearty Italian Soup  

Oh my goodness. I can’t believe this was low carb 

Even better, it took less than an hour to prepare and could be done completely in my Instant Pot!

I’m always looking for a quick and easy meal I can throw together in my Instant Pot. This ONE appliance has made it so much easier for me to cook more healthy meals at home – that tastes delicious!

You are going to love this! 

Ingredients

* 2 lb ground beef
* 2 bags of frozen cauliflower florets 
* 1 bag of frozen onion and pepper blend
* 4 slices cooked bacon, chopped
* 1 tablespoon Italian seasoning
* 1⁄2 teaspoon salt
* 1⁄4 teaspoon black pepper
* 1⁄2 teaspoon red pepper flakes
* 2 garlic cloves, minced or 1 tablespoon of minced garlic from jar
* 1.5 quarts of beef broth
* 2 teaspoons arrowroot mixed with enough water to make a paste
* 1 cup heavy whipping cream
read more

It Works Keto Creamer Review

BRAND NEW ///

I’m turning my regular ️ cup of coffee into a creamy goodness that helps me burn more fat 

Have you heard of it??? 

Watch my Review of the It Works Keto Creamer

If you are thinking about amping up your Low Carb lifestyle or taking on Keto for yourself Click to Check Out Keto-Works! Everything you need to get started with a keto lifestyle without the hassle.

P.S. THE ALL ABOUT KETO WEBINAR IS COMING!

I’ve had many people asking me for help on setting up a weight loss plan, and specifically about whether a “Keto” type diet could work for them. read more

What to Look at FIRST Reading Nutrition Labels

Have you ever been at the grocery store and spent hours reading label after label trying to figure out WHAT SHOULD I EAT!?!

It can be confusing, right? 

There is so much information out there about what is healthy…

What should we even look at when reading a nutrition label?

I’m going to make it SUPER simple for you and give you the very first thing that I look at when reading labels.

This will probably eliminate a lot of foods that aren’t healthy – and save you time reading the rest of the label – haha. read more

Instant Pot White Bean Chicken Chili

BRRRR, it’s cold outside!

Soups are one of my favorite things to fix in the winter, especially because I can do them in my Instant Pot now.

Haven’t tried an Instant Pot yet? Do yourself a big favor and check out the benefits right now!

I love traditional red meaty chili, but I found myself really wanting a chicken based white chili, so after a little experimentation and recommendations here’s my current favorite!

Ingredients

Group 1

  • 4 Chicken Breast (ours were fresh)
  • 12 oz of Green Salsa
  • 64 oz of Chicken broth
  • 1 Teaspoon of Red Pepper Flakes
  • 2 Teaspoons of Cumin
  • 2 Teaspoons of Oregano

Group 2

  • 2 cups of frozen Corn
  • 4 cans of Great Northern Beans
  • Juice from one Lime
  • One bunch of Cilantro chopped

Directions for Instant Pot: read more

Healthy Avocado Brownies

I’m always looking for a healthy brownie recipe, because…

I LOVE CHOCOLATE!

Maybe you are like me if you are here. If so, this is a recipe I know you are going to want to enjoy time after time.

When you can satisfy your chocolate cravings with healthy fats (and a higher protein option too!) – that is always a win-win-win!

Watch how easy it can be to make your own Avocado Brownies:

WHAT YOU’LL NEED:

• 2 organic avocados

• 1/2 tsp. pure organic vanilla extract

• 4 tbsp. pure cocoa powder

• 1 tsp. stevia powder read more

My 5 Ingredient “Don’t Get Sick” Superfood Drink

I don’t go a single day right now without hearing that someone else is sick… I want to make sure that person isn’t you or me!

What is amazing is there are actually ways to help your body fight off any sickies… and some of these ingredients are already in your pantry.

Apple Cider Vineger, Lemon Juice, and Honey are great staples to always have on hand when you start feeling a cold coming your way… when you pair those with a power punch of superfoods – you get one amazing immune boosting drink. read more

The Ultimate Coffee Round Up

The Best Coffee Round Up

#coffeeislife

Here are my TOP Coffee Posts and Recipes to help you enjoy your favorite morning drink and lose weight too! Just click on the picture and it will open the blog post for you to read: 

P.S. If you are interested in trying my new Keto Coffee, Click Here to learn how you can be my product tester. 

Keto Chocolate Mousse

It is no secret that I love chocolate.

I think one of the hardest things for me when I was first trying to make healthier choices… was my nagging chocolate cravings.

Now, there is a better option for you! You can make it a healthy rich chocolate mousse home and make it full of nutrients and healthy fats your body needs.

Keto Chocolate Mousse

Ingredients

1 Packet of Keto Coffee

3 Tablespoons of Full Fat Coconut milk

1 Scoop of Chocolate Greens read more