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The Best Low Carb Sweeteners While on Keto

The Best Low Carb Sweeteners While on Keto
The Best Low Carb Sweeteners While on Keto

You may know that too much sugar is bad for your health… but what are the best low carb sweeteners while you are eating low carb or keto?

Watch the Video to Learn What Low Carb Sweeteners to Use and What to Avoid:

What Sweeteners to Avoid

Aspartame

This is usually in the blue packets… Think Equal. Used in Diet Coke (Yuk!).

Sucralose

Think Yellow… this is also known as Splenda.

Saccharin

This is usually pink… This would be Sweet in Low.

The Best Low Carb Sweeteners While on Keto
The Best Low Carb Sweeteners While on Keto

All of these are quite popular… and all have come into the diet space claiming that they are a better option to sugar.

But are they really?

At what cost??

After I started digging into the wholefood space and learning more about what is in what we eat… read more

Low Carb Cannoli Whip

Low Carb Cannoli Whip
Low Carb Cannoli Whip

This low carb cannoli whip will become one of your favorite keto desserts after you see how simple it is to make!

I don’t know about you… but the hardest part about staying on track with getting results you love is giving up your favorite foods…

but what if you could enjoy your favorite foods and STILL get results with just a few simple swaps that make it low carb and keto friendly?

That’s what I love about this recipe!

It is super easy to make, tastes delicious (even my girls ask for it on a weekly basis..) and it won’t derail your results. read more

The Top Keto Friendly Flours

Usually when people are looking into eating low carb or keto they start thinking about how to make keto friendly breads and muffins. These top keto friendly flours will help you stay on track and reach your goals without giving up your favorite foods.

Video: Top Keto Friendly Flours

If you are having trouble finding some keto staples locally, check out my favorite keto groceries to buy on Amazon.

I have been using these low carb and keto friendly flours for almost 15 years! When I found a way to enjoy my favorite foods with just a few simple swaps, I knew that I could eat like this long term. read more

Top 10 Keto Friendly Groceries From Amazon

These Top 10 Keto Friendly Groceries from Amazon will make it easy to keep your pantry stocked with foods that help you stay on track and make healthy choices without having to waste time running from store to store.

The 13 Keto Friendly Groceries I buy From Amazon
The 13 Keto Friendly Groceries I buy From Amazon

In this day and age, you would have to be living under a rock to not know about Amazon and how you can almost buy anything from there.

Amazon Prime Day is almost like a “Christmas in July” when lots of different products go on a deep discount.

Amazon Prime Day is like Black Friday in July. There are TONS of good deals and if you’re an Amazon Prime member, you get free 2-day shipping! If you’re not currently a member, you can try Amazon Prime for 30 days for FREE through this link, that way you’re all set to go when the sales are live next week! read more

Chocolate Keto Fat Bombs

Chocolate Keto Fat Bombs are a great way to keep your body in fat burning mode (ketosis) by fueling your body with healthy fats without any carbs.

Chocolate Keto Fat Bombs
Chocolate Keto Fat Bombs

How to make Chocolate Keto Fat Bombs with Best Fat Fuel

Ingredients

1 pack of BFF

3/4 cup almond butter or peanut butter

1 teaspoon vanilla extract

1 tablespoon of coconut flour

1/4 cup of sugar free chocolate chips

Chocolate Keto Fat Bomb

Directions

Mix the almond butter & vanilla extract. (I microwaved for 30 seconds to soften)

Then mix in dry ingredients

Fold in chocolate chips

Refrigerate for 1-2 hours

Chocolate Keto Fat Bombs

It Works! Best Fat Fuel™ is a unique source of clean fat fuel that’s delicious and indulgent no matter which way you choose to enjoy it. With 3g net carbs, you can turn these functional fats into a pudding, shake, fat bomb, or snack and feel the same, guilt-free satisfaction. read more

Keto Cream Cheese Frosting

This Keto Cream Cheese Frosting is perfect for piping on your favorite keto cupcakes, brownies, or cookies! We even enjoyed it with fruit.

Who says you can’t have your frosting and eat it too?

Yesterday was my husband Adam & My sister Aleecia’s Birthdays!! So, of course there HAS to be F͙R͙O͙S͙T͙I͙N͙G͙ 
 

This recipe is so simple to mix up! Plus you probably already have the ingredients. If you need help stocking your fridge, pick up my Free Keto Grocery List!
  read more

12 Top Keto Dessert Recipes

“Angela, I really need to lose weight and eat less sugar, but I need delicious Keto Dessert Recipes to help me stay on track when my sugar cravings hit!”

Wouldn’t it be a lot easier to lose weight and get results you love if you didn’t have to give up your favorite desserts?

Top Keto Dessert Recipes
Top Keto Dessert Recipes

We are Angela and Adam!

We help families finally break free from their sugar addiction with simple and easy to do tips and recipes.

I wasn’t the healthiest eater growing up… because of my blood sugar problem – I would always crash (and get really sick) when I ate lots of carbs… read more

9 Tips to Lose Weight as a Busy Mom

9 TIPS TO LOSE WEIGHT AS A BUSY MOM
9 TIPS TO LOSE WEIGHT AS A BUSY MOM

Simple Tips to Get back in your skinny jeans

Want to squeeze into your favorite skinny jeans (or better yet, your favorite prepregnancy pants)? These 9 Tips will help you slim down and help you losing weight even as a busy mom.


Listen, your baby loves you no matter what you look like, but you know how you feel when you’re feeling fit, healthy, confident.

That feeling when your favorite jeans just slip right up without a struggle (yep, we’ve all be there!)

Mom life is crazy… right?

We have all these spinning plates in the air and we are just trying to stay afloat most days without losing our minds. read more

Keto Brownie Bites

When your chocolate cravings hit… this is one simple and easy recipe you can whip up with a lot of common ingredients you already have in your pantry!

Grab my Keto Grocery List

Quick and Easy Keto Brownie Bites

Keto Brownie Batter Bites
Keto Brownie Batter Bites

If you don’t have almond butter, you can use almost any “nut butter.” We eat more almond butter in our house, but this recipe is really flexible!

Keto Brownie Batter Bites 

Ingredients

3/4 cup Almond Butter
3 Tbsp cocoa powder
Pinch salt
1/2 teaspoon vanilla extract
1 Tbsp stevia
1 Tbsp coconut flour
1/2 cup sugar free mini chocolate chips

Instructions

Mix together nut butter (can heat to make easier to mix) and vanilla extract until smooth. read more

The Nursing Mamas Meal Plan for Losing Weight

Grab My Recipes Here

I don’t know about you… but while I was pregnant and happily (or not so happily, lol) gaining weight every week… in the back of my mind I was thinking…

What’s my plan to lose all this weight after the baby comes?

The thing is… I gained more weight with each pregnancy (thankfully I lost it all every time after having the baby!) and it had NOTHING to do with what I ate during my pregnancy… let me put that myth to the side.

Your Body is in Fat Storing Mode when you are pregnant. read more