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Keto Friendly Chocolate Peanut Butter Creamsicle

ditch your sugar cravings
ditch your sugar cravings

This Keto Friendly Chocolate Peanut Butter Creamsicle recipe is a healthy treat for the whole family! You don’t have to feel guilty indulging in this frozen dessert all year long!

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Keto Friendly Chocolate Peanut Butter Creamsicle

โ€œMom, can I have a snack??โ€ย ย 

Anyone else hearing this over and over and over this summer?ย 

One thing I have learned about myself is that the KEY to staying full for hours is by eating healthy fats…

But sometimes it is hard to get the kids to eat fats like avocadosย 

Until now…ย 

My keto friendly dessert mix is the PERFECT way to make healthy treats that are PACKED with healthy fats without the sugar (sweetened with stevia!) read more

One Tip to Help You Eat More Salads this Summer

We all know we should be eating more vegetables to stay healthy. Here is One Tip to Help You Eat More Salads without wasting produce each week.

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How We Started Eating More Salads Each Week

I’m going to share with you a tip that has helped us eat more salads each week and reduce some of the throwing away of lettuce greens.

Maybe you can relate to this… you go to the store and you’re trying to be healthy, a lot of times the first thing we do is we grab a bag of lettuce. It’s already cut up and makes it easy, but it may go bad before you eat it. read more

How to you eat Keto at Parties and Cook Outs?

ditch your sugar cravings
ditch your sugar cravings

It’s a lot easier to eat keto when you are at home and have your favorite healthy foods on hand… but How to you eat Keto at Parties and Cook Outs? Read more to find out my BEST tips!

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Keto Tips for Parties and Cook Outs

What are people doing today? Are you doing a cookout? Are you spending time with your family? or is it just another day at home?

Memorial Day is usually a day that a lot of families get together. But because our circumstances, it may look a lot different this year.

So I wanted to talk about how can we stay healthy, not only today, but every time we have a party. There are so many parties, events, date nights, birthdays, anniversaries and all sorts of times when we are used to maybe splurging a little bit. read more

No Sugar Added Double Chocolate Banana Bread Recipe

This No Sugar Added Double Chocolate Banana Bread Recipe is so easy, you really just need one bowl and one bread pan to make perfect every time. I always try to keep the sugar content low, even for my kids, and this recipe is sure to please even without the sugar. 

If you are like most families, you probably have a banana go brown on you every once in a while… One quick tip that we have been doing is to throw any bananas getting over ripe into a freezer safe bag and keeping them for making banana bread! read more

5 Superfood Recipes for the Whole Family

Well hey there, Mama!

If you are reading this in the spring of 2020, I bet you can relate to this:

I feel like there is this blur between all the days and it’s hard to know what day it is… just to be clear it is Sun-mon-nes-day. 

With our schedules turned upside down, sometimes it is easy to loose track of not only what day it is, but even things that are important to us – like our health. 

I’m a busy mom of three kids… working at home… and homeschooling… so I know that having a clear idea of what really matters most to me is the only way anything gets done.ย  read more

Your Extended Stay at Home Resources

ditch your sugar cravings
ditch your sugar cravings

When you are needing to be home for long periods of time, these Extended Stay at Home Resources can help you have what you need to stay healthy and happy at home.

I’ve created a list of some resources to help you when you are staying home with your kids including home school resources, activities to do at home, and even some recipes to help you stay healthy at home.

Your Extended Home Resources Guide

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Free Homeschooling Resources

Free Fluency and Fitness

Free Homeschool Deals

Homeschool Creations

Mystery Science

Khan Academy

Prodigy Math

StarFall.com

BrainPOP.com read more

Keto Chicken Shake & Bake Copy Cat Recipe

Keto Shake and Bake Chicken Recipe

I love easy dinners that my whole family can enjoy!

When you are trying to eat healthy, sometimes it is hard to think of meals that even picky eaters will ask for seconds of.

I knew that I wanted an easy chicken tender recipe that I could bake, but had a tasty batter that was keto friendly!

This is what I came up with!

On the plus side… I felt like making the batter and shaking the chicken to cover it in a bag made for easy clean up too. Win win for moms everywhere!

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Keto Friendly Shake and Bake Chicken Copy Cat Recipe

Ingredients

2 cups pork rinds crushed
1/2 cup almond flour (or coconut flour)
1/2 cup parmesan cheese
1 tbsp garlic powder
1 tbsp parsley
Salt and Pepper
1 1/2 pounds chicken tenders
2 eggs
2 tablespoons heavy cream or mayonnaise read more

Keto Cheesy Bread

If there was one thing that I was just CRUSHED to have to potentially give up was bread… can you relate?

Because going Keto means giving up somethings you really love.

But thankfully, there’s hope for us bread lovers!

If you don’t know my story, I had to completely change the way I ate when I developed gestational diabetes with my first pregnancy (that was 9 years ago!)

I was eating healthy… but I was eating a lot of CARBS…. and that was leading to cravings, crashes, and high blood sugar. read more

Keto Mocha Mug Cake

Keto Mocha Mug Cake
Keto Mocha Mug Cake

Now that winter is upon us, I’m always looking for new ideas for a warm treat that won’t blow my low carb lifestyle.

I’ve got a new (and SUPER SIMPLE) idea for you to try, this is one of my newest winter go-to recipes! PLUS, it’s Keto Friendly with no added sugars.

Keto Mocha Mug Cake!

Ingredients:
1 packet of Keto Coffee
1 packet (or scoop) of Chocolate Greens
1โ„4 tsp. of baking powder
1 egg
1โ„2 tsp. of vanilla extract
2 tbsp. of unsweetened almond milk

DIRECTIONS:

Combine the Keto Coffee, Chocolate Greens and baking powder in a mug. read more

6 Most Common Mistakes when Starting Keto

ditch your sugar cravings
ditch your sugar cravings

Read to learn the 6 Most Common Mistakes when Starting Keto and how to avoid them to help you get the best benefits and results from the keto diet.

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How to Get Started with Keto

If you are new to the keto diet and want a good overview, I would start with this webinar that I did answering the most common questions about keto and how to get started with the benefits:

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6 Most Common Mistakes when Starting the Keto Diet and How to Avoid them.

This was a post I wanted to put together because I had a lot of people reaching out to me asking some specific questions about keto and the keto lifestyle.

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I thought that this would be a really great time to share with you some of the things that I’ve learned. So I first off – I want to say I am not an expert in keto. read more