The number one thing destroying your health, your energy, and your waistline…

This is the number one thing destroying your health, your energy, and your waistline…
Plus  FIVE TIPS to get yourself on track before it is too late!

Watch to Learn the Number One Cause of Our Health Issues

The Number One Thing Destroying Your Health read more

Red, White, and Blueberry Low-Carb “Cheesecake” Dessert

If you are in the U.S., I hope you and your family have had a wonderful 4th of July! We celebrated and had a lot of fun shooting fireworks and enjoying our friends and neighbors (and we slept in a bit this morning!)

I decided to try something new I had been thinking over yesterday and I was so pleased with how it turned out!

What is great is that it uses low carb berries for a really great natural sweetener. This recipe is pretty versatile because you can use any berries you love and mix them up! read more

Four Ways to Make Drinking Water a HABIT!

DAY TWO Four Ways to Make Drinking Water a HABIT!

This week we are focusing on water, and today we are focusing on that HABITS necessary to stop drinking our calories and drink more WATER! If you missed Day One, Check it out here!

🌊DAY TWO 🌊 Four Ways to Make Drinking Water a HABIT! 💡 Pro Tip 💡 If you want to make a habit, you need to be consistent for at least 21 days! Our ☀️FIT SUMMER CHALLENGE ☀️ will set you up for success!! P.S. LAST DAY to grab your Fit Pack to supercharge your RESULTS and get F.R.E.E. Shipping! 📬 read more

1 Minute Chocolate Muffin in a Mug

Chocolate makes everything a little better doesn’t it?

I’m always on the hunt for chocolate snacks that satisfy with my sweet tooth without overloading me on the sugar!

Note: If you didn’t know, I have struggled with Gestational Diabetes with each of my pregnancies, here’s some info on how I beat it naturally!

Given my history and just being honest with myself, if I don’t find sweet things (with chocolate hopefully!) that is satisfying I’m going to end up chowing down on cookies or ice cream. read more

Sneak-Peek Early Gender Test Review

“So do you know what you are having yet?”

This is probably the most common question you get as an expectant mother, right up there with “are you still throwing up?” (which thankfully I have found a few ways to help manage it!)

Typically, you can’t find out your baby’s gender before about 16 weeks without resorting to very expensive genetic testing (typically used for high risk pregnancies and usually costing well over $1,000). Many doctors make you wait until the 20 week anatomy scan. read more

The Day I Failed My Gestational Diabetes Test

8 years ago… I was in my second trimester of my first pregnancy…

Everything was going well…

until I was 28 weeks and went for my gestational diabetes screening test.

I thought “I’m the healthiest person I know!” I got this!

But when my results came back that I had failed…

I was crushed.

I was shocked.

I felt all alone.

I needed a plan, but I honestly didn’t have any support system set up for myself.

All the recipes I had were “healthy” but used grains, beans, fruits, starchy vegetables. read more

Healthy Keto Iced Mocha Frappe

It’s summer in the south and that means it’s HOT!

Hot weather makes me want a cool treat, but since most of them are LOADED with sugar and other unhealthy options, I try to get creative.

For example, what I used to get in the past from Starbucks has 36 to 50 Grams of sugar (depending on size). Yikes!

So here’s a simple homemade frozen mocha that I love! And you end up with only about 3 Grams of Sugar per serving! Not to mention this home option saves you money as well!

Ingredients

* 1 Packet of Keto Coffee read more

Healthy Skin Must Haves!

In case you haven’t seen already, I just entered the 2nd trimester of my pregnancy! Very exciting, and hoping that the morning sickness will start to die down!

Like a lot of moms at this point, I’m getting more aware of my skin and trying to make sure I’m doing all I can to fight off stretch marks or other issues I would rather not deal with on this pregnancy…

Here are my top 2 MUST HAVES for healthy skin care

(These are still good if you have never had a baby, or if your baby is now all grown up!)

Defining Gel

This is my LIQUID GOLD – I literally just slathered it all over my legs! read more

12 Week Baby Parker Update!

 12 WEEK UPDATE 

 I just got back from my appointment with my midwife – and I got to hear the baby’s heart beat for the first time!

EXCITING 

So the baby likes to move… and kick… A Lot  so that’s going to be more interesting as they grow and get stronger.

So I really have been feeling them for the past week! Crazy 

As for me… my health is good  but I’m still getting sick and dealing with nausea and food aversions. Some days are better than others  read more