Hey there, busy mamas! Looking for a fun and effective way to get fit? Well, look no further because we’ve got just the thing for you – a vibration board! You may have heard of these nifty gadgets before, but did you know they can help you achieve your fitness goals and have a blast while doing it? From toning your muscles to improving circulation, a vibration board can do wonders for your body. So, if you’re ready to kick your workouts up a notch, keep reading to discover the 5 reasons why you need a vibration board in your life. Get ready to shake, rattle, and roll your way to a fitter, healthier you! read more

Are you ready to dive into the fascinating world of gut health and unlock the secrets to feeling your absolute best? Well, buckle up because we’re about to embark on an exciting journey to discover the gut microbe that’s been making waves in the world of health and wellness: Akkermansia muciniphila. If you’re curious about how this tiny microbe can have a big impact on your overall well-being, you’re in the right place! Get ready to learn, be inspired, and take your health into your own hands. Let’s do this! read more

In today’s fast-paced world, finding ways to relax and rejuvenate is essential for maintaining our overall well-being. One such method gaining popularity is the use of acupressure mats. These mats, inspired by the ancient practice of acupuncture, provide a therapeutic experience in the comfort of your own home. In this blog post, we will explore the benefits of using acupressure mats, how they work, and how you can incorporate them into your daily routine. Get ready to discover the healing touch of acupressure mats and unlock a world of relaxation and wellness. read more

One of my favorite Sunday meals that my mom would make when I was younger was her Beef Roast in the Crockpot. We always called it “Roasty-Toasty!” It was always full of flavor and a family meal that everyone enjoyed! So join me as I share my favorite beef roast made in the crockpot.

I always love a quick and easy meal that I can prep and throw in a crockpot or instant pot and then enjoy fully cooked and full of flavor at dinner time.

How to Make Beef Roast in the Crockpot

This easy Crockpot Beef Roast recipe will be one that you will love to add to your weekly meal plans! read more

It is more important than ever to encourage healthy eating in our kids. By teaching children the importance of balanced nutrition and fostering positive attitudes towards healthy foods, parents can empower them to make informed food choices and establish healthy eating patterns that last a lifetime.

Instilling healthy eating habits in children from a young age is crucial for their overall health and well-being. Through research, we are learning that early exposure to nutritious foods sets the foundation for lifelong habits that can prevent chronic diseases, promote proper growth and development, and support optimal physical and cognitive function. I’m sharing some fun ways you can encourage healthy eating in your kids! read more

Over the past few years, we have learned a lot of tips for supporting a child with dyslexia at home. Through various therapies, technology supports, and IEP meetings, I wanted to share more information that we have learned and what has made the difference for our daughter who has dyslexia who is now thriving in school.

Our story with Dyslexia

When I was in the second grade, I was evaluated and diagnosed with “borderline dyslexia.” I don’t think it was really understood much in the 1990s. I know that I wrote a few letters and numbers backwards for years and was never a very strong reader. I think I received reading help once or twice a week for a year, but that’s really all I remember. read more

Are you on the lookout for the best reading apps for dyslexia to support your child’s reading journey after a dyslexia diagnosis? You’re in the right place! Today, we’re diving into the world of reading apps specifically designed to empower dyslexic learners and make reading a joyful experience.

As moms, we understand the importance of fostering a love of reading in our children, but we also know that traditional methods may not always meet the unique needs of dyslexic learners. That’s where technology comes in! With the right reading apps, we can provide our children with personalized support, engaging activities, and access to a world of literature tailored to their abilities. read more

Are you constantly on the lookout for delicious yet healthy meal options that the whole family will love? Well, you’ve come to the right place! Today, we’re diving into my favorite low carb air fryer recipes, but don’t worry, it’s not about deprivation or sacrificing flavor. It’s about nourishing our bodies with wholesome ingredients while still enjoying every bite.

Now, picture this: crispy chicken wings, savory salmon fillets, and crunchy zucchini chips… all made with love and cooked to perfection in one handy kitchen gadget – the air fryer! Yes, you heard that right. We’re about to unlock the secret to quick, easy, and oh-so-delicious low carb meals, thanks to the magic of air frying. read more

Are you ready to conquer your mealtime woes and nourish your family with delicious, low-carb goodness? Today, we’re diving into the wonderful world of low-carb meal prep—a game-changing strategy for busy moms on a mission to feed their loved ones wholesome, nutritious meals without the stress and hassle. Whether you’re looking to streamline your weekly menu, cut down on cooking time, or simply explore new ways to incorporate healthy eating into your busy lifestyle, you’ve come to the right place! Join me as we unpack the secrets to successful low-carb meal prep and discover a world of flavorful possibilities that will leave your taste buds singing and your family begging for seconds. So grab your apron and let’s get prepping—because with a little planning and a whole lot of love, we’re about to make mealtime magic happen! read more

This is a delicious recipes for a No Bake Low Carb Peanut Butter Pie that you can whip up in just a few minutes and chill in the fridge until you are ready to enjoy. You are going to love how creamy this low carb and keto friendly pie filling is and the peanut butter with a chocolate drizzle is always a winner!

Healthy Baking with Kids

One of the things that brings me pure joy in the kitchen is not just whipping up healthy recipes for myself, but also involving my kids in the fun! There’s something magical about passing down cooking skills and seeing their creativity spark. After I surprised my family with a decadent Low Carb Cheesecake for Valentine’s Day, my daughter couldn’t wait to share her own twist on it. And let me tell you, I was all ears! She excitedly proposed, “What if we add peanut butter?” Well, who am I to say no to such a brilliant idea? read more