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Low Carb Cheese Stuffed Muffins

Low Carb Cheese stuffed muffins

Low Carb Cheese Stuffed “Cornbread” Muffins

 

When I’m eating soup, I want some sort of bread to go along with it. I love a piece of grain free cornbread to sop up all the flavors. This is a really fun Grain free and low carb muffin because it is stuffed with cheese.

This low carb cheese stuffed muffin goes really well with Tomato soup. When I think of tomato soup, I immediately think of a grilled cheese sandwich. This is an easy grain free substitution to go along with your soup.

My daughter loves cheese sticks. She thought it was such a fun baking trick to cut the mozzarella into one inch pieces and stick them in the muffin batter. read more

10 Surprising Uses for Greek Yogurt

sour cream, low calorie, protein, mayo, substitution

Adapted from: http://www.flickr.com/photos/dags1974/2849729235/

10 Surprising Uses for Greek Yogurt

Have you met my friend Greek Yogurt yet? No. Well, then you are in for a treat! Greek Yogurt is one of the most versatile foods.

Greek Yogurt is strained yogurt leaving a protein packed, thick and rich dairy left. It is very different in texture than regular yogurt. It is rich and creamy… so good!

It is also healthy, because a good quality Greek yogurt will contain strains of beneficial bacteria that helps with your digestion. Since Greek yogurt has more protein than regular yogurt, it helps keep you full longer and keep blood sugar levels stable. It is also lower in lactose, so it has fewer carbs. read more