I wasn’t the biggest fan of fasting when I was growing up… because of my blood sugar problem – I would always crash (and get really sick) when I would do it.
So I thought fasting just wasn’t for me!
I know many people avoid it because let’s be honest – WE LOVE FOOD. (but that’s probably the biggest reason why we SHOULD be doing intermittent fasting, right?)
There are lots of benefits to intermittent fasting (besides just weight loss) and this could be a really great first step of helping your body reset and start getting results you want.