Can Intermittent Fasting Help Me Lose Belly Fat?

I wasn’t the biggest fan of fasting when I was growing up… because of my blood sugar problem – I would always crash (and get really sick) when I would do it.

So I thought fasting just wasn’t for me!

I know many people avoid it because let’s be honest – WE LOVE FOOD. (but that’s probably the biggest reason why we SHOULD be doing intermittent fasting, right?)

There are lots of benefits to intermittent fasting (besides just weight loss) and this could be a really great first step of helping your body reset and start getting results you want. read more

10 Ways to Add in More Healthy Fats (and eliminate your sugar cravings!)

With more and more people realizing the benefits of adding healthy fats into their lifestyle, this question comes up a lot!

“How do I eat enough fat each day?”

“How to I add extra fat to my meals and snacks?”

“How do I eat enough fat when eating Keto?”

This is such a great question because it shows me that more and more people are realizing that we have been lied to!

Fat is our friend!

Watch this video to learn 10 ways you can start adding in extra fats to your meals and snack every day without the struggle: read more