Join the Free 5 Day Fasting Challenge, click the button below for a step by step daily guide for starting your first intermittent fast:

I wasn’t the biggest fan of fasting when I was growing up… because of my blood sugar problem – I would always crash (and get really sick) when I would do it.

So I thought fasting just wasn’t for me!

I know many people avoid it because let’s be honest – WE LOVE FOOD. (but that’s probably the biggest reason why we SHOULD be doing intermittent fasting, right?) read more