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How to Control Gestational Diabetes Naturally

How to Control Gestational Diabetes Naturally

Click to Grab Your Free Keto Grocery List!

Click to Grab Your Free Keto Grocery List!

Keto Grocery List

Easy Steps to Cut Processed Foods out of your diet

Bye Bye Junk: Easy Steps to Cut Processed Foods Out of Your Diet

Posted by Angela Parker 
· January 24, 2024 
· No Comments

Let’s say goodbye to junk food!

Hey there, busy mama! Are you tired of feeling sluggish and weighed down by all the processed junk food in your diet? Well, it’s time to say goodbye to all those empty calories and hello to a healthier, more energetic you! In this blog post, we’ll be sharing some easy steps to help you cut processed foods out of your diet, so you can start fueling your body with nutritious, wholesome ingredients. So grab your grassfed mama-approved recipes and get ready to kick those cravings to the curb. Let’s get started on your journey to a healthier lifestyle! read more

Quick Tips on Making Your Home Less Toxic

Easy and Safe: Quick Tips on Making Your Home Less Toxic

Posted by Angela Parker 
· January 3, 2024 
· No Comments

We all want our homes to be a safe and healthy environment for our families, but sometimes it can feel overwhelming to tackle all the potential toxins lurking in our everyday products. The good news is that creating a less toxic home doesn’t have to be complicated or time-consuming. With a few quick tips, you can make easy and effective changes to reduce the toxic load in your home. So grab a cup of coffee (or a glass of lemon water) and keep reading for some handy tips on making your home less toxic. #healthytips #healthytipsforbusymoms #healthymom read more

Gluten Free Dairy Free Keto

Can You Eat Gluten Free Dairy Free Keto?

Posted by Angela Parker 
· January 27, 2022 
· No Comments

Many people get great results eating a Keto diet. However, common food sensitivities include gluten and dairy... But can you eat gluten free dairy free keto?

Easy Dairy Free Alternatives

Easy Dairy Free Alternatives for a Dairy Free Diet

Posted by Angela Parker 
· January 27, 2022 
· No Comments
ditch your sugar cravings
ditch your sugar cravings

Many of us are wanting to look our best and feel our best every single day… and that starts with what we eat. Common food sensitivities include gluten and dairy... What easy dairy free alternatives for a dairy free diet are available?

Why Dairy Free

I shared in an earlier post about going Gluten Free Dairy Free… and why we decided to do it.

It wasn’t completely new information about how gluten and dairy can cause inflammation in our bodies… but I think I had to have a wake up call to get back to the basics of how I wanted to eat and fuel our bodies for health. read more

How to Start Gluten Free Dairy Free Diet - Grassed Mama

How to Start Your Gluten Free Dairy Free Diet

Posted by Angela Parker 
· January 27, 2022 
· No Comments

Many of us are wanting to look our best and feel our best every single day. That change starts with what we eat. Common food sensitivities include gluten and dairy… But how do you start your gluten free dairy free diet? In this post learn how to start eating gluten free dairy free and easy recipes too!

ditch your sugar cravings
ditch your sugar cravings

Why eat Gluten Free and Dairy Free

First off… this is not meant to be medical advice… but only my experience.

I’m not completely new to eating gluten free or dairy free. I have more experience eating gluten free most recently because Keto is primarily a gluten free lifestyle. This is one reason why many people experience health benefits along with weight loss when eating Keto. read more

Low Carb Cinnamon Tortilla Chips with Cinnamon Pecan Cream Cheese Dip

Posted by Angela Parker 
· July 24, 2018 
· No Comments

This is an easy recipe for Low Carb Cinnamon Tortilla Chips with Cinnamon Pecan Cream Cheese Dip using simple ingredients.

Tell me if this sounds familiar…

You find yourself REALLY wanting a sweet snack but knowing that you REALLY don’t need all the sugar?

That’s like my whole life right now! Managing my tendency toward gestational diabetes means that I really can’t deal with sugar or carbs so I’ve been experimenting!

Here’s my latest creation!

Low Carb Cinnamon Tortilla Chips with Cinnamon Pecan Cream Cheese Dip

Print Recipe Pin Recipe

Ingredients
  

Low Carb Cinnamon Tortilla Chips

  • 4 Low Carb Tortillas
  • 1 Tablespoon of Butter melted
  • 2-3 Tablespoons of stevia blend
  • 1 Teaspoon of Cinnamon

Cinnamon Pecan Cream Cheese Dip

  • 8 oz of cream cheese softened
  • 1 tablespoon of stevia blend.
  • 1/4 teaspoon on cinnamon.
  • 1 Tablespoon of chopped pecans.

Instructions
 

  • Brush melted butter on each side of tortillas.
  • Mix stevia & Cinnamon together.
  • Cut tortillas into 6 triangles each and dip each side into stevia/Cinnamon blend.
  • Bake at 350 degrees on baking tray covered in parchment paper for 10 minutes.
  • Beat together cream cheese, stevia, and cinnamon until smooth.
  • Fold in pecans.
  • Note: The stevia blend I use is a cup for cup substitute for sugar (this one is a good choice if you want to try it!). You can use any sweetener you like, just sweeten to taste.

Low Carb Cinnamon Tortilla Chips with Cinnamon Pecan Cream Cheese Dip

Low Carb Cinnamon Tortilla Chips

4 Low Carb Tortilla (I LOVE this one!)
1 Tablespoon of Butter melted
2-3 Tablespoons of stevia blend
1 Teaspoon of Cinnamon read more

Calming Lavender Pillow Spray

DIY Calming Lavender Pillow Spray

Posted by Angela Parker 
· May 8, 2018 
· No Comments

So many people struggle with falling asleep each night. With this DIY Lavender Pillow Spray, you can use the power of essential oils to help you fall asleep.

Moms, the day that’s all about you is almost here—Mother’s Day! With everything you do as a super mom, you’ve earned a day of “R & R.” The trouble with a lot of the “Sleep Help” products and recipes out there is that they are full of fillers or chemicals you might not want on your pillow while you sleep at night! read more

Baked Avocado Breakfast Recipe

Posted by Angela Parker 
· March 14, 2018 
· No Comments

Good morning, breakfast enthusiasts! Today, we’re about to turn the most versatile fruit (yes, you read that right) into the star of your morning routine – avocados! Buckle up because we’re diving into the delightful realm of a baked avocado breakfast recipe. Forget what you thought you knew about this green powerhouse; we’re about to show you a whole new way to kickstart your day with creamy, baked perfection. Whether you’re a seasoned avocado lover or someone just stepping into the world of breakfast innovation, get ready for a delicious treat that will redefine your morning routine. So, grab your avocados and let’s bake up a breakfast that’s not just tasty but also packed with all the goodness avocados have to offer. Rise and shine with the joy of a baked avocado breakfast that’s as easy as it is scrumptious! read more

Instant Pot Low Carb Hearty Italian Soup  

Posted by Angela Parker 
· March 8, 2018 
· 4 Comments

This Instant Pot Low Carb Hearty Italian Soup is perfect for stay warm and fueling your body throughout the colder months.

Oh my goodness. I can’t believe this was low carb. Even better, it took less than an hour to prepare and could be done completely in my Instant Pot!

I’m always looking for a quick and easy meal I can throw together in my Instant Pot. This ONE appliance has made it so much easier for me to cook more healthy meals at home – that tastes delicious!

What is an Instant Pot?

I don’t know about you, but I honestly don’t know how I survived before I had my own Instant Pot. This versatile kitchen appliance can cook so many different recipes in such a fast amount of time it really is incredible. read more

What to Look at FIRST Reading Nutrition Labels

Posted by Angela Parker 
· January 24, 2018 
· No Comments

Reading nutrition labels at a grocery store can feel overwhelming. But if you know what to look at first, you can know that you are choosing healthy foods to fill up your grocery cart.

Tips for Reading Nutrition Labels

Have you ever been at the grocery store and spent hours reading label after label trying to figure out WHAT SHOULD I EAT!?!

It can be confusing, right? 

There is so much information out there about what is healthy…

What should we even look at when reading a nutrition label?

I’m going to make it SUPER simple for you and give you the very first thing that I look at when reading labels. read more

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