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So many people struggle with falling asleep each night. With this DIY Lavender Pillow Spray, you can use the power of essential oils to help you fall asleep.
Moms, the day that’s all about you is almost here—Mother’s Day! With everything you do as a super mom, you’ve earned a day of “R & R.” The trouble with a lot of the “Sleep Help” products and recipes out there is that they are full of fillers or chemicals you might not want on your pillow while you sleep at night!
Thankfully, you can make it a day to rest easy with this DIY Calming Lavender Pillow Spray. My husband actually made this with my girls as a surprise and I loved how it helped me relax at bed time. Enjoy this yourself, or make this with your kiddos for other moms who could use a little more rest in their lives!
Lavender Essential Oil: A Mom’s Secret to Better Sleep
In our busy world of juggling kids, work, home, and everything in between, getting a good night’s sleep can sometimes feel like a distant dream. But what if I told you there’s a natural, fragrant solution that could help you and your family sleep better? Enter lavender essential oil – a mom’s best friend for promoting restful sleep.
The Soothing Power of Lavender
Lavender essential oil is renowned for its calming and soothing properties. Its sweet, floral scent can help reduce stress and anxiety, creating a peaceful atmosphere perfect for winding down after a hectic day. Whether it’s bedtime battles with your little ones or your own racing thoughts keeping you awake, lavender oil can be a game-changer.
Lavender and Sleep: A Dreamy Duo
But the magic of lavender doesn’t stop at simply calming the mind. Research has shown that lavender can actually improve the quality of sleep. A study published in the Journal of Alternative and Complementary Medicine found that inhaling lavender oil before bed can increase the amount of deep, restorative sleep we get. That means you’ll wake up feeling more refreshed and ready to tackle another busy day!
How to Use Lavender Oil for Better Sleep
Incorporating lavender oil into your bedtime routine is easy. Here are a few ideas:
1. Diffuse it: Add a few drops of lavender oil to your diffuser and let it fill your bedroom with its calming scent as you prepare for bed.
2. Make a pillow spray: Just like the one below. Mix a few drops of lavender oil with water in a spray bottle and spritz it onto your pillows and sheets before bed.
3. Add it to your bath: A warm bath can help signal to your body that it’s time to sleep. Add a few drops of lavender oil to your bathwater for an extra soothing effect.
Remember, quality matters when it comes to essential oils. Look for pure, high-quality lavender oil for the best results. Lavender essential oil is more than just a pretty scent. It’s a powerful tool that can help promote better sleep for you and your family. So why not give it a try and experience the benefits for yourself? Here’s to sweet dreams and restful nights!
How to make a Calming Lavender Pillow Spray
WHAT YOU’LL NEED:
• 8 oz. glass spray bottle
• Lavender Essential Oil
• 1 tbs. Witch Hazel
• Distilled water
HOW TO MAKE Lavender Pillow Spray:
1. Pour 1 tbs. witch hazel and drop 30 drops of Lavender Essential Oil into the glass spray bottle
2. Fill the remainder with distilled water
3. Screw on lid and shake to mix
4. Spray on your pillow and rest easy!
The great thing is that this simple recipe has what you need to relax but doesn’t have any additives or other things that you might have to worry about having around the house. It’s hard to be 3 ingredients for simplicity!
I’ve used this same formula for my daughters rooms as well, and it truly works!
Do you use any sort of pillow spray? If so, What’s your preferred essential oil?
P.S. Looking for other tips to improve your sleep? Check out this post, it’s one of our very most popular!
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