5 Must Have Items I can’t Leave Home Without

I can’t believe it is time for our once a year conference in Florida! This will be our 4th time going, and I can’t wait to see my friends and learn from the best how to help more family get healthy and pay off debt. It has been such a blessing to partner with our company and work from home.

But before I load up my bags and head to Florida for our little paycation… I have to pack.

I’m such a procrastinator, so I have left packing to the last minute – and to make sure I don’t leave any of my must have items at home. I have made a packing list. read more

What to Look at FIRST Reading Nutrition Labels

Have you ever been at the grocery store and spent hours reading label after label trying to figure out WHAT SHOULD I EAT!?!

It can be confusing, right? 

There is so much information out there about what is healthy…

What should we even look at when reading a nutrition label?

I’m going to make it SUPER simple for you and give you the very first thing that I look at when reading labels.

This will probably eliminate a lot of foods that aren’t healthy – and save you time reading the rest of the label – haha. read more

3 Tips for Losing Weight While Nursing

If you are trying to lose weight while nursing, these tips can help! Read my best Tips for Losing Weight While Nursing without losing your milk supply.

ditch your sugar cravings
ditch your sugar cravings

#Flashback to when I was a new mama trying to figure this whole new world of mommy hood getting my confidence back, and feeling healthy again!


For many years before, I had tried to eat healthy… live a healthy life – but there were some “mainstream” tips that I had to un-learn.


One thing I had to learn a lot was how to eat the right nutrition for me and my baby! read more

My 5 Ingredient “Don’t Get Sick” Superfood Drink

I don’t go a single day right now without hearing that someone else is sick… I want to make sure that person isn’t you or me!

What is amazing is there are actually ways to help your body fight off any sickies… and some of these ingredients are already in your pantry.

Apple Cider Vineger, Lemon Juice, and Honey are great staples to always have on hand when you start feeling a cold coming your way… when you pair those with a power punch of superfoods – you get one amazing immune boosting drink.

So today, I’m sharing my favorite superfood drink that keeps me strong and healthy throughout any cold or flu season:

My 5 Ingredient “Don’t Get Sick” Drink


1 Tablespoon of Apple Cider Vinegar

1 Teaspoon of Raw Honey

1 Tablespoon on Lemon Juice

1 Packet of Berry Greens on the Go

2 Cups of Water


Mix well and enjoy!

P.S. If you are ready to take charge of your health, Greens is the number one product that I always recommend! It has helped me stayed healthy, and beat my sugar cravings too. If you want to grab my wholesale discount today: Click Here

Two Side Effects of Drinking This Coffee…

how does keto coffee help you lose weight
how does keto coffee help you lose weight

I started drinking my special coffee about two months ago…

I expected the boost in energy, the better focus, the curb in sugar cravings (Click to Grab my Sugar Detox Guide)


But there were two side effects I didn’t realize would happen… 


One thing I learned was as we age, collagen production declines — you’ll notice it in your looser skin, more wrinkles and less elasticity.

Your hair may even lack that shine or just grow at a slower rate. And sometimes, you’ll just feel “extra stiff” #growingolder read more

How to Beat Your Sugar Cravings

“I can’t help it! I crave it all the time!”

Sometimes there is a constant struggle going on inside of us… we want to eat healthy… we want to give our bodies what it needs – but we have cravings.


How to Beat Your Cravings for GOOD!


Watch the video to learn:


– What are the 3 Causes of Cravings- The 5 most common cravings- What to eat to beat your cravings for good!

P.S. If you want to learn the number one supplement that helped me crush my cravings for good, Click Here. read more

Keto Chocolate Mousse

It is no secret that I love chocolate.

I think one of the hardest things for me when I was first trying to make healthier choices… was my nagging chocolate cravings.


Now, there is a better option for you! You can make it a healthy rich chocolate mousse home and make it full of nutrients and healthy fats your body needs.


Keto Chocolate Mousse




1 Packet of Keto Coffee

3 Tablespoons of Full Fat Coconut milk

1 Scoop of Chocolate Greens

1 Avocado

1 Tbs of cacao powder


Mouse Topping Optional:

Coconut Whipped Cream (Full Fat Coconut Milk, Vanilla Extract and stevia to sweeten)



Blend until smooth

Serves 1. Enjoy!



Join the Keto Coffee Club!

What is Keto Coffee? It is a delicious, convenient, and on the go way to get grassfed butter, MCT oils, and collagen into your day! Now, You can join the Keto Coffee Club and have your Keto Coffee Delivered to your house at WHOLESALE price!

What is the Keto Coffee Club? You can join for free by placing one order for three consecutive months. You will never pay retail and pay wholesale prices for life! Plus, you can change your order month to month – you are in complete control.


Click to Join the Keto Coffee Club today



DIY Holiday Coffee Sugar Scrub

The holidays are here! Which means a great opportunity for some homemade gift ideas to share or just to treat yourself!

This season also means drier air which means we can’t ignore our skin –


I love making these homemade sugar scrubs because they are so fun and easy too – Plus, this is the perfect way for me to keep my skin healthy all through the winter.


Watch How to Make DIY Holiday Coffee Sugar Scrub



1/2 cup of coconut oil

1 cup of ground coffee

3 tablespoons of sugar

10 drops of Defend



Mix all ingredients in glass bowl and store in container with lid.


I hope that you enjoyed this easy recipe to keep your skin healthy all winter long!



P.S. If you want to learn more about how I keep my skin healthy and wrinkle free all year long, check out my easy skincare routine!

Six Low Carb Breakfast Ideas without Eggs

ditch your sugar cravings
ditch your sugar cravings

Eggs are a really popular way to start your day if you are trying to eat low carb… but eating eggs every morning can get old, amiright? That’s why I’m sharing these 6 Low Carb Breakfast Ideas without Eggs so you can start your morning the right way (even if you don’t want eggs!) 

We had a reader reach out who is REALLLLLY trying to transition to a low carb lifestyle and she doesn’t like eating eggs, so finding breakfast ideas she can get excited about has been difficult for her. I wanted to make this easier, because I believe that how you start your morning is important! read more

Three Ways to Avoid the Holiday Weight Gain Without Giving Up your Favorite foods

I can’t believe we are already half-way through October! 

But there is something scarier than just ghost, goblins and spider webs…


The Holiday Weight Gain (Screams in Terror!!!)


Did you know the average American gains 10 pounds from Halloween through New Years?!?


That is something to be SCARED about, Yo!


So today I’m tackling the dreaded Holiday 10 pounder read more