What low carb vegetables do you eat on keto??? Today I’m sharing some basics about the keto diet and what a typical day may look like as you try fill up on low carb vegetables that help you eat enough fiber and vitamins.
Angela of Grassfed Mama shares healthy tips for busy moms.
If you’ve been thinking about trying the keto diet, or maybe just adopting a more low carb lifestyle, you’ve probably had mental pictures of what your plate would look like. Maybe you thought of piles and piles of bacon! I didn’t know much about Keto a few years ago and that’s what I pictured!
I’m going to break this subject down over three separate posts, podcasts, and videos and this post is covering part 2 of what you can eat on a Keto Diet.read more
Today, we’re diving into the fascinating world of ketosis, where your body turns into a fat-burning machine. But how do you know if you’re riding the keto wave? That’s where the magic of testing comes in! In this blog post, we’re going to unravel the secrets behind ketosis and why giving yourself a little keto check can be your secret weapon in the keto lifestyle. Think of it like having your own keto compass, guiding you through this exciting journey of burning fat for fuel. So, buckle up, we’re about to demystify ketosis and discover why testing is your trusty sidekick on the road to keto success!read more
What do you eat on keto??? Today I’m sharing some basics about the keto diet and what a typical day may look like as you try to add in healthy fats all day long to keep you full.
After pregnancy, nursing, and now weaning… I’m ready to feel like “myself” again! So I’m starting my own weight loss challenge to help me drop the last few pounds of “baby weight” and also just feel my best again! And I’m bringing you along for the ride if you want to join the fun : ) read more
If you are trying to lose weight while nursing, these tips can help! Read my best Tips for Losing Weight While Nursing without losing your milk supply.
ditch your sugar cravings
#Flashback to when I was a new mama trying to figure this whole new world of mommy hood getting my confidence back, and feeling healthy again!
For many years before, I had tried to eat healthy… live a healthy life – but there were some “mainstream” tips that I had to un-learn.
One thing I had to learn a lot was how to eat the right nutrition for me and my baby!read more
Sleep is something so crucial to our health. So many of us struggle to wake up rested and sometimes it can be a simple change that is all you need to get the sleep you desire. Join me as I share these 10 simple Tips for Better sleep that anyone can put into practice and reap the benefits!
Why Better Sleep is Important for Your Health
Let’s have a little heart-to-heart about the real MVP in our lives: SLEEP. You know, that elusive unicorn that seems to escape us more often than not. But seriously, it’s not just a luxury; it’s a crucial aspect to our overall health. That’s why today we are going to share our best tips for better sleep. read more
The painful and inflamed breast. The chills. The fever.
I have had full blow mastitis 3 times now! I had it both after the first few days after childbirth and now today…
What causes mastitis?
Mastitis is usually caused by a clogged milk duct that isn’t draining properly. Mastitis can come when you are not resting enough or drinking enough water – Hello, Holidays!
This time it developed from a milk bleb – a clog right on the nipple. I noticed a slightly painful white dot on my nipple about 2 weeks ago, but I thought it honestly went away… Until last night.
Last night when I went to bed, I noticed my breast was tender. I tried to compress my breast to get any milk flowing, didn’t make much progress so I just went to sleep. I had trouble getting comfortable because it was tender.
I had a lot of trouble sleeping and finally got up at 3 am. I was feeling light-headed walking to the bathroom and almost passed out when I was trying to put in my contacts. I had to wake my husband so he could help me get some meds and vitamins, plus see what my temperature was.
We have a forehead scanning thermometer and it read 102.0 and 105.0… who knows.
I had a fever!
I couldn’t sit up in bed without getting light-headed. It was already serious.
I immediately took 2 Tylenol gel caps (which I NEVER do!), but I kept thinking… If I can’t take care of myself, who is going to take care of my babies?
I also took garlic tablets, vitamin C, and lecithin (a fat emulsifier to help break up any fat in the clog). The vitamins are immune boosters and should help fight off any infection.
Then I nursed, expressed milk, and nursed some more.
I stayed in bed until 9:30, then felt like I was at least well enough to come downstairs.
I fixed myself a large glass of echinacea tea, also full of antioxidants and immune boosting properties. I also took probiotics and cod liver oil.
I continued taking the vitamins and nursed more often to help keep the milk moving and clear any infection.
The Keys to Treating Mastitis:
1) Catch it early!
Mastitis is an infection that can get out of control quickly. As soon as you notice a clog, be proactive about trying to get it cleared before it escalates into Mastitis.
2) Take your vitamins!
Focus on vitamins to strengthen your immune system. I took garlic, echinacea, and vitamin C. These will help you fight off the infection – or prevent one from happening if you catch it early.
3) Use hot compresses.
Hot compresses open up the ducts and pores on your breast and help you clear the clog and drain the breast more effectively. You can even take a hot shower and use the warm water to help while massaging the clog.
4) Nurse, Nurse, Nurse
Keep that milk flowing! Babies are the most effective at draining the breast. You can also use a pump to help get any extra milk out between feedings. Also, when you nurse, remember to change the baby’s position each time (or even during the feeding). I always found that nursing while hovering over the baby laying on a bed was the fastest way to clear a clog (looks funny though!).
5) Rest
Mastitis usually happens because you aren’t resting enough. You need to take a break and stay at home while you heal. Also drink plenty of water and recuperate.
I hope you never have to deal with mastitis. It is not fun to have to deal with. Thankfully with these tips, you should be able to clear it up quickly and be back to normal.
If you don’t find relief in a few hours, you may need to call your doctor. read more
If a mom pours a cup of coffee,
Then the toddler will ask for eggs.
You make her eggs and cheese, but then she decides she would rather have oatmeal and pineapple.
You decide to not fight about it because eggs sound good to you… With your coffee – that is cold now. So you put it in the microwave.
Just as you sit down with your eggs and coffee, the baby wakes up and needs to be changed and fed.
You run upstairs, change baby, come back downstairs and sit to nurse. Feeling hungry and thirsty now because nursing does that…
, put on