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How to Test if you are in Ketosis with the Keyto Breath Sensor for Ketosis & Weightloss

How to Test if you are in ketosis
How to Test if you are in ketosis

How do you know if you are in Ketosis??? Today I’m sharing a new keto tool I’m using to track to see if I’m staying in ketosis and how easy it is to use! Read How to Test if you are in Ketosis with the Keyto Breath Sensor for Ketosis & Weightloss.

To get the benefits of keto, you want to make sure you are getting into ketosis and staying there. But how can you know if you are getting into ketosis?

Now, you can easily test one breath at a time with the Keyto Ketosis Breath Sensor. read more

What Do You Eat on Keto? Part 2: Low Carb Vegetables

Keto Diet Basics Vegetables
Keto Diet Basics Vegetables

What do you eat on keto??? Today I’m sharing some basics about the keto diet and what a typical day may look like as you try fill up on low carb vegetables that help you eat enough fiber and vitamins.

After pregnancy, nursing, and now weaning… I’m ready to feel like “myself” again! So I’m starting my own weight loss challenge to help me drop the last few pounds of “baby weight” and also just feel my best again! And I’m bringing you along for the ride if you want to join the fun : ) read more

What Do You Eat on Keto? Part 1: Healthy Fats

What do you eat on keto??? Today I’m sharing some basics about the keto diet and what a typical day may look like as you try to add in healthy fats all day long to keep you full. 

After pregnancy, nursing, and now weaning… I’m ready to feel like “myself” again! So I’m starting my own weight loss challenge to help me drop the last few pounds of “baby weight” and also just feel my best again! And I’m bringing you along for the ride if you want to join the fun : ) read more

My Daily Routine for Weight Loss after Pregnancy and Weaning

Today I’m sharing what a typical day looks like for me (including modified intermittent fasting and low carb meal ideas the whole family will love!) I’m sharing my daily routine for weight loss after pregnancy and weaning.

After pregnancy, nursing, and now weaning… I’m ready to feel like “myself” again! So I’m starting my own weight loss challenge to help me drop the last few pounds of “baby weight” and also just feel my best again! 

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My Daily Routine for Weight Loss after Pregnancy and Weaning

So if you’ve been following my recent podcast episodes and blog posts you know that I just recently weaned my son. So I am trying to lose the last few pounds! The “baby weight” as some call it. Today I’m sharing my daily routine for weight loss after pregnancy and weaning. read more

Guest Post for Modern Alternative Mama: Why I’m Not Paleo

Today I’m over at Modern Alternative Mama with my Guest Post “Why I’m Not Paleo”

Why I'm NOT Paleo

 

I’m a new contributing writing for Modern Alternative Mama. I have been reading Kate’s blog for years and have been learning so much information that has helped me with having a natural, whole foods lifestyle. 

I’m so excited about this opportunity to write for her and I hope you go check her out! 

Don’t miss my Trim Healthy Mama Review and Giveaway!