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Two Side Effects of Drinking This Coffee…

how does keto coffee help you lose weight
how does keto coffee help you lose weight

I started drinking my special coffee about two months ago…

I expected the boost in energy, the better focus, the curb in sugar cravings (Click to Grab my Sugar Detox Guide)

 

But there were two side effects I didn’t realize would happen… 

 

One thing I learned was as we age, collagen production declines — you’ll notice it in your looser skin, more wrinkles and less elasticity.

Your hair may even lack that shine or just grow at a slower rate. And sometimes, you’ll just feel “extra stiff” #growingolder read more

[Success Tip] How to celebrate Progress over Perfection

I really love goals… and I love reaching goals!!

But sometime when we miss a goal… or we struggle.. we start to think that we are a failure.

Thankfully, that is FAR from the truth!!

Did you know that there is always going to be a Struggle to be Successful? 

Let’s talk about weight loss.

You may set a goal to lose weight… but to actually reach your goal, you are going to have to change your daily habits.

Instead of focusing on what you will have to LOSE in order to see weight loss… what about focusing on the daily habits you are going to be ADDING.  read more

Four Tips to Celebrate Memorial Day without Gaining Weight

Summer is for sun, fun, and parties.

Memorial Day is full of all three!! But usually parties means lots and lots of unhealthy choices. We love to eat these splurges, but we know they aren’t very good for our weight loss goals…

 

How can we enjoy the parties without the guilt??

I have been talking to so many women who are really working hard to get in shape this year. They have HUGE goals like losing 20 pounds or more.

Most of them know that to reach these goals, they are going to need a plan of how to stay on track. With all the parties they are being invited to, how can they make healthy choices?

 

Watch this video to hear four tips to help you get through Memorial Day without Gaining Weight:

 

VIDEO: How to Celebrate Memorial Day without the Guilt

 

How to Enjoy your Memorial Day Parties without the Guilt

1) Don’t forget to stay Hydrated!!

2) Fill your plate with veggies (Grilled veggies or Salads)

3) Limit the carbs (bread and sweets)

4) Pick fruit  for dessert

5) Don’t stress, it is just one weekend!

 

 

 

4 Actions to Help you Reach Your Goals

In my coaching group, I work with many people who are pushing hard to reach their goals – whether it be health goals or financial – They are trying their best to work towards their best.

I’m spending some reading time each morning with Act Like a Success, Think like a Success and I wanted to share one take away from this morning!

 

Watch my short video of 4 Actions you can take to help you Reach your Goals:

 

 

When you are working on reaching your goals… and maybe you aren’t making the progress you need to or want to, this is the time to…

Be Honest with yourself

Really think about what is holding you back? 

Is it your fear of failure? Or maybe focusing too much on your past?

Maybe your family isn’t supporting you and you are spending too much time trying to please them instead of working on your dreams and goals?

 

 

Once you are honest with yourself and can figure out some areas that you need to work through, next you can…

Get Real

When I say “Get Real” I mean not just thinking about the changes you need to make, but actually DOING them.

Maybe you have a really negative mindset – and you spend too much energy being negative and that pushing people away from you.

Successful people are positive thinkers. 

 

Maybe you are a procrastinator. You have GREAT ideas… but they never come into reality because you never actually do anything – you put off anything that will take some effort or time.

For me, I need to make a daily list of things I need to do that day or they don’t get done.

Sometimes that is doing the laundry and sometimes that is making a video or writing a blog post… or following up with a new business partner.

If it is on my list, I know it is a priority and has to get done before I go to bed. read more

7 Easy Steps for a Healthier You!!

I had a good friend message me the other day who shared that she really wants to be healthier, feel better, etc, but she doesn’t know where to start!

That’s such a common question (and it’s a GOOD ONE), that I made a short video to try and answer her question, and maybe it will help you too!

 

1) Think Positive Thoughts
2) Get Active for 30 minutes every day
3) Drink More Water
4) Add more Fresh fruits and vegetables into your life
5) Plan to be healthy!! Put it on your calendar.
6) Visualize where you want to be.
7) Set 3 Short Term Goals and 3 Long Term Goals.

Do you have any good starter tips for people who want to be healthier?

Share them with us!

My Current Smoothie ADDICTION!

Yummy!!! This recipe is SO delicious!

 

I’m a busy mom… and there are just some days that I don’t have time to eat – I know crazy, right!?!

 

Plus, there are just some days I need my chocolate fix and don’t want to ruin my diet. This mama needs some help!!

Enter in my current smoothie addiction!! Haha!

 

Thankfully, this addiction won’t ruin my diet or my blood sugar because it uses my favorite protein powder! I love it because it is only 100 calories per scoop and less than 1 gram of sugar. I love this stuff!

 

You can throw everything into the blender and meal time – or snack time is ready!

When you find a recipe this good and this simple and delicious, you just have to share it! So here it is!

 

Chocolate Covered Almond Smoothie

 

Ingredients:
8 oz. Almond Milk
1 scoop of chocolate protein powder
2 tbs of Almond butter
1 tbs of cocoa
1 tsp of Almond extract
Crushed ice

Instructions:

1. Add ingredients to blender (milk first)
2. Add ice to desired consistency (I love lots of ice)
3. Blend until smooth.

 

Profit Smoothie

 

P.S. If you are looking for a new protein powder to try, we would love to help you save 40% on our favorite one. Shoot us a message and let us know how we can help!

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10 Facts about Body Wraps

Almost two years ago, I tried my first Body Wrap and It was LOVE at first wrap. When I tried it, I could tell that this was going to quickly be one of my favorite products ever. In minutes I could feel my skin tingle and I knew it was working on my most stubborn area – my stomach!

Now, I have hundreds of customers and friends who share my love for wraps. I’m getting asked questions all the time about them, so I put together my list that may answer some of your questions.

1. It’s NOT water-weight loss. There isn’t one single ingredient in our wrap that would cause water weight loss.

2. It’s botanically infused cloth is designed to tighten, tone and firm any area on the body from the neck down where you want to see some instant toning results.

3. They reduce the appearance of cellulite.

5. One wrap is a “sample” but 4 is a full treatment. Just like someone wouldn’t go get ONE session of hair removal, go tanning ONE time or use ONE crest white strip, Wraps need to be used as a full treatment for best results.  Although people typically see results from ONE, don’t stop there.

6. Drink the recommend amount of water during the 72 hours your wrap is working in your body. Your results will also be progressive over that time frame.

7. Take Pictures…. If you aren’t willing to take a picture than you may as well not wrap! Because you’re not going to be able to compare and see the difference!! My first wrap I didn’t realize the results I had just looking in the mirror… and when I compared the 2 photos, my jaw dropped!!

8. Wraps are NOT meant for lazy people to throw a skinny wrap on and skip a healthy lifestyle. They are designed to go hand in hand with a healthy lifestyle – hence the reason we have an entire supplement line! But think how amazing it would be to throw a wrap on on days you’re feeling discouraged and haven’t seen results in a while. You get that instant result and Suddenly you’re motivated again!! This is my favorite reason to wrap!!

9. Wraps will tighten loose skin from weight loss and pregnancy. I am NOT a scientist and don’t even understand how on earth you can stick a wrap on and see these results, but I’ve seen them with my own eyes all day every day for almost 2 years!

10. Results last an average of 2-6 months with a healthy lifestyle. read more

90 Day Challenge to Jump Start the New Year!

It is almost New Years!! A time when everyone starts looking at their belt buckle and wallets. Both are stretched!

Did you know that there is a way to help with both problems? 

 

 

 

I have a 90 Day challenge for you! 

Our plan works to Detox using wholefoods and probiotics the first month. Click to learn more about Greens

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The second month, you work on losing some weight with our natural and gluten free weight loss wholefood supplements. 

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The third month, you target any trouble zones to tighten and tone with our all natural body contouring wraps. Click to Learn more about the ultimate body applicator 

 

 

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With a 90 day challenge, you commit to your health and invest in you!

You also can save 40% on all of our products by joining our Loyal Customer program for Free!  read more

Why You are Not Losing Weight While Breastfeeding

You hear it all the time when you are pregnant “the weight will just melt off when your breastfeed.” However, for some of us, this is just not the case. We are the ones who are not losing weight while breastfeeding.

You may think that you are doing something wrong since your doctor, your friends, magazines, books all tell you that the weight should be going away if you are breastfeeding. There are some real reasons why some of us just don’t “melt” away.

FREE: How To Lose Weight While Nursing Guide

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Here are some reasons why you are NOT losing weight while breastfeeding:

Hormones

It is no secret that while you are pregnant and breastfeeding your hormones are very active. Prolactin, the hormone responsible for milk production, also increases your appetite. Prolactin remains extremely high during the first 6 months. This hormone can prevent weight loss and even cause weight gain according to this study.  This article explains that prolactin reduces the bodies metabolism of fat… so your body really is holding on to that weight. read more

7 Ways to Speed Up Your Metabolism Naturally

7 Ways to Speed Up Your Metabolism Naturally
7 Ways to Speed Up Your Metabolism Naturally

 

7 Ways to Speed Up Your Metabolism Naturally

 

Previously, I shared how your metabolism can be slowed down by your actions and how you eat. Thankfully, your metabolism can also be revved up by some simple changes. I’m going to share 7 ways to speed up your metabolism naturally.

 

Test if you have a slower metabolism by checking your basal body temperature. This is the temperature you have when you first wake up in the morning before even sitting up. Ideally, a healthy metabolism would be at or above 97.8 degrees. You can buy a basal body temperature at your local drug store. read more