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Two Side Effects of Drinking This Coffee…

how does keto coffee help you lose weight
how does keto coffee help you lose weight

I started drinking my special coffee about two months ago…

I expected the boost in energy, the better focus, the curb in sugar cravings (Click to Grab my Sugar Detox Guide)

 

But there were two side effects I didn’t realize would happen… 

 

One thing I learned was as we age, collagen production declines — you’ll notice it in your looser skin, more wrinkles and less elasticity.

Your hair may even lack that shine or just grow at a slower rate. And sometimes, you’ll just feel “extra stiff” #growingolder read more

[Success Tip] How to celebrate Progress over Perfection

I really love goals… and I love reaching goals!!

But sometime when we miss a goal… or we struggle.. we start to think that we are a failure.

Thankfully, that is FAR from the truth!!

Did you know that there is always going to be a Struggle to be Successful? 

Let’s talk about weight loss.

You may set a goal to lose weight… but to actually reach your goal, you are going to have to change your daily habits.

Instead of focusing on what you will have to LOSE in order to see weight loss… what about focusing on the daily habits you are going to be ADDING.  read more

Four Tips to Celebrate Memorial Day without Gaining Weight

Summer is for sun, fun, and parties.

Memorial Day is full of all three!! But usually parties means lots and lots of unhealthy choices. We love to eat these splurges, but we know they aren’t very good for our weight loss goals…

 

How can we enjoy the parties without the guilt??

I have been talking to so many women who are really working hard to get in shape this year. They have HUGE goals like losing 20 pounds or more.

Most of them know that to reach these goals, they are going to need a plan of how to stay on track. With all the parties they are being invited to, how can they make healthy choices?

 

Watch this video to hear four tips to help you get through Memorial Day without Gaining Weight:

 

VIDEO: How to Celebrate Memorial Day without the Guilt

 

How to Enjoy your Memorial Day Parties without the Guilt

1) Don’t forget to stay Hydrated!!

2) Fill your plate with veggies (Grilled veggies or Salads)

3) Limit the carbs (bread and sweets)

4) Pick fruit  for dessert

5) Don’t stress, it is just one weekend!

 

 

 

Is THIS the secret to Reaching Your Goals?

How much time do you really need to form a new habit??

The secret to REACHING your New Years Goals to to make small changes in your daily life.

 

If you change your daily habits, you can change your life!!

 

Based on a recent study, on average it takes more than 2 months before a new behavior becomes automatic — 66 days to be exact.

There is no reason to get down on yourself if you try something for a few weeks and it doesn’t become a habit. It’s supposed to take longer than that! (This is why Most people give up on their New Years resolutions by Valentine’s Day)

The secret to reaching your goals is by making 1% changes that you can KEEP long term. For example, taking an afternoon walk, remembering your daily vitamins, going to bed 30 minutes earlier.

When you can make these 1% daily changes, you are much more likely to keep them long term and that is how you reach your long term goals!

 

Consistency isn’t sexy, but it works!

I say this all the time to my business partners! I say it so much, because it really is true. Consistency is the secret to winning. It is doing the same thing day after day that gets you closer to your goal. It is in the daily process. 

If you want to be healthier… it starts with making healthy choices not just one day, but day after day.

 

You don’t have to be perfect. 

Making a mistake once or twice has no measurable impact on your long-term habits. This is why you should treat failure like a scientist, give yourself permission to make mistakes, and develop strategies for getting back on track quickly. Failing brings you closer to your success. 

 

Embracing longer timelines actually help us realize that habits are a process and not an event. All of the “21 Days” hype can make it really easy to think, “Oh, I’ll just do this and it’ll be done.” But habits never work that way. You have to embrace the process. You have to commit to a system.

1% changes are what makes the BIGGEST long term impact.

 

What are small changes you can start adding into your life that can help you reach your long term goals?

 

P.S. I’ve just started a 90 day challenge now that I’m home from family visits! If you would like to do it with me click here!

4 Actions to Help you Reach Your Goals

In my coaching group, I work with many people who are pushing hard to reach their goals – whether it be health goals or financial – They are trying their best to work towards their best.

I’m spending some reading time each morning with Act Like a Success, Think like a Success and I wanted to share one take away from this morning!

 

Watch my short video of 4 Actions you can take to help you Reach your Goals:

 

 

When you are working on reaching your goals… and maybe you aren’t making the progress you need to or want to, this is the time to…

Be Honest with yourself

Really think about what is holding you back? 

Is it your fear of failure? Or maybe focusing too much on your past?

Maybe your family isn’t supporting you and you are spending too much time trying to please them instead of working on your dreams and goals?

 

 

Once you are honest with yourself and can figure out some areas that you need to work through, next you can…

Get Real

When I say “Get Real” I mean not just thinking about the changes you need to make, but actually DOING them.

Maybe you have a really negative mindset – and you spend too much energy being negative and that pushing people away from you.

Successful people are positive thinkers. 

 

Maybe you are a procrastinator. You have GREAT ideas… but they never come into reality because you never actually do anything – you put off anything that will take some effort or time.

For me, I need to make a daily list of things I need to do that day or they don’t get done.

Sometimes that is doing the laundry and sometimes that is making a video or writing a blog post… or following up with a new business partner.

If it is on my list, I know it is a priority and has to get done before I go to bed. read more

7 Easy Steps for a Healthier You!!

I had a good friend message me the other day who shared that she really wants to be healthier, feel better, etc, but she doesn’t know where to start!

That’s such a common question (and it’s a GOOD ONE), that I made a short video to try and answer her question, and maybe it will help you too!

 

1) Think Positive Thoughts
2) Get Active for 30 minutes every day
3) Drink More Water
4) Add more Fresh fruits and vegetables into your life
5) Plan to be healthy!! Put it on your calendar.
6) Visualize where you want to be.
7) Set 3 Short Term Goals and 3 Long Term Goals.

Do you have any good starter tips for people who want to be healthier?

Share them with us!

How to get Out of a Funk

How To Get Out of a Funk
How To Get Out of a Funk

Most people think that working and reaching goals is only up, up and up… but what I have found is that every journey has it’s ups and downs. 

 

In my business, there certainly are seasons and every season has a purpose. 

 

Sometimes, we get bogged down or we set a goal and life just happens.

 

We didn’t decide to get in a funk… we just got distracted and it was hard to get back into our groove.

 

A really common time to get in a funk is around the holidays and summer… read more

My Current Smoothie ADDICTION!

Yummy!!! This recipe is SO delicious!

 

I’m a busy mom… and there are just some days that I don’t have time to eat – I know crazy, right!?!

 

Plus, there are just some days I need my chocolate fix and don’t want to ruin my diet. This mama needs some help!!

Enter in my current smoothie addiction!! Haha!

 

Thankfully, this addiction won’t ruin my diet or my blood sugar because it uses my favorite protein powder! I love it because it is only 100 calories per scoop and less than 1 gram of sugar. I love this stuff!

 

You can throw everything into the blender and meal time – or snack time is ready!

When you find a recipe this good and this simple and delicious, you just have to share it! So here it is!

 

Chocolate Covered Almond Smoothie

 

Ingredients:
8 oz. Almond Milk
1 scoop of chocolate protein powder
2 tbs of Almond butter
1 tbs of cocoa
1 tsp of Almond extract
Crushed ice

Instructions:

1. Add ingredients to blender (milk first)
2. Add ice to desired consistency (I love lots of ice)
3. Blend until smooth.

 

Profit Smoothie

 

P.S. If you are looking for a new protein powder to try, we would love to help you save 40% on our favorite one. Shoot us a message and let us know how we can help!

10 Facts about Body Wraps

Almost two years ago, I tried my first Body Wrap and It was LOVE at first wrap. When I tried it, I could tell that this was going to quickly be one of my favorite products ever. In minutes I could feel my skin tingle and I knew it was working on my most stubborn area – my stomach!

Now, I have hundreds of customers and friends who share my love for wraps. I’m getting asked questions all the time about them, so I put together my list that may answer some of your questions.

1. It’s NOT water-weight loss. There isn’t one single ingredient in our wrap that would cause water weight loss.

2. It’s botanically infused cloth is designed to tighten, tone and firm any area on the body from the neck down where you want to see some instant toning results.

3. They reduce the appearance of cellulite.

5. One wrap is a “sample” but 4 is a full treatment. Just like someone wouldn’t go get ONE session of hair removal, go tanning ONE time or use ONE crest white strip, Wraps need to be used as a full treatment for best results.  Although people typically see results from ONE, don’t stop there.

6. Drink the recommend amount of water during the 72 hours your wrap is working in your body. Your results will also be progressive over that time frame.

7. Take Pictures…. If you aren’t willing to take a picture than you may as well not wrap! Because you’re not going to be able to compare and see the difference!! My first wrap I didn’t realize the results I had just looking in the mirror… and when I compared the 2 photos, my jaw dropped!!

8. Wraps are NOT meant for lazy people to throw a skinny wrap on and skip a healthy lifestyle. They are designed to go hand in hand with a healthy lifestyle – hence the reason we have an entire supplement line! But think how amazing it would be to throw a wrap on on days you’re feeling discouraged and haven’t seen results in a while. You get that instant result and Suddenly you’re motivated again!! This is my favorite reason to wrap!!

9. Wraps will tighten loose skin from weight loss and pregnancy. I am NOT a scientist and don’t even understand how on earth you can stick a wrap on and see these results, but I’ve seen them with my own eyes all day every day for almost 2 years!

10. Results last an average of 2-6 months with a healthy lifestyle. read more

90 Day Challenge to Jump Start the New Year!

It is almost New Years!! A time when everyone starts looking at their belt buckle and wallets. Both are stretched!

Did you know that there is a way to help with both problems? 

 

 

 

I have a 90 Day challenge for you! 

Our plan works to Detox using wholefoods and probiotics the first month. Click to learn more about Greens

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The second month, you work on losing some weight with our natural and gluten free weight loss wholefood supplements. 

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The third month, you target any trouble zones to tighten and tone with our all natural body contouring wraps. Click to Learn more about the ultimate body applicator 

 

 

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With a 90 day challenge, you commit to your health and invest in you!

You also can save 40% on all of our products by joining our Loyal Customer program for Free!  read more