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7 Ways to Keep Your Lungs Healthy

Boost Your Immunity
Boost Your Immunity

What are you doing to keep your lungs healthy during this time?

Perhaps now, more than ever, we need to think about ways to keep our lungs healthy. From what I’m reading… the lungs are the organ hit the hardest by this virus, so keeping them as healthy as possible is something that’s on my list. 

One way to protect ourselves and our families is to be proactive. 

There ARE steps you can take to protect yourself. In addition to everything that is being shared: social distancing, hand washing often for at least 20 seconds, avoiding touching your face, and cleaning frequently touched surfaces daily… read more

Your Extended Home Resources: Corona Staycation Guide

There is a lot of crazy going on in the world right now, so I wanted to make at least one thing simple for you!

I’ve created a list of some resources that you may need during the next few weeks and I hope you find them helpful!

Free At Home School Resources
Free At Home School Resources

Free Homeschooling Resources

Free Fluency and Fitness

Free Homeschool Deals

Homeschool Creations

Mystery Science

Khan Academy

Prodigy Math

StarFall.com

BrainPOP.com

ABCya.com

Depending on your location, your local library likely has electronic resources (ebooks, audio books, music, videos, and more!) that you can use for free without ever visiting a local branch! read more

What is the Difference Between Skinny Brew and Keto Coffee

Since we launched our brand new weight loss coffee, I have been getting a lot of questions about the difference between the two.

Watch this video as a break down what the differences are and how you can enjoy both as a part of your keto or low carb lifestyle:

What is Skinny Brew

Fat-burning coffee that caffeinates all day.†

Sip your way to smart and skinny—all from your coffee cup! This instant, French roast coffee helps burn fat and fire up your brain function with thermogenic, adaptogenic, metabolism-boosting ingredients.† You’ll also experience more energy than ever before† with five, plant-based sources of caffeine that combine for a powerful brew with a ton of perks. read more

Keto Chicken Shake & Bake Copy Cat Recipe

Keto Shake and Bake Chicken Recipe

I love easy dinners that my whole family can enjoy!

When you are trying to eat healthy, sometimes it is hard to think of meals that even picky eaters will ask for seconds of.

I knew that I wanted an easy chicken tender recipe that I could bake, but had a tasty batter that was keto friendly!

This is what I came up with!

On the plus side… I felt like making the batter and shaking the chicken to cover it in a bag made for easy clean up too. Win win for moms everywhere!

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Keto Friendly Shake and Bake Chicken Copy Cat Recipe

Ingredients

2 cups pork rinds crushed
1/2 cup almond flour (or coconut flour)
1/2 cup parmesan cheese
1 tbsp garlic powder
1 tbsp parsley
Salt and Pepper
1 1/2 pounds chicken tenders
2 eggs
2 tablespoons heavy cream or mayonnaise
read more

Keto Cheesy Bread

If there was one thing that I was just CRUSHED to have to potentially give up was bread… can you relate?

Because going Keto means giving up somethings you really love.

But thankfully, there’s hope for us bread lovers!

If you don’t know my story, I had to completely change the way I ate when I developed gestational diabetes with my first pregnancy (that was 9 years ago!)

I was eating healthy… but I was eating a lot of CARBS…. and that was leading to cravings, crashes, and high blood sugar. read more

3 Reasons We Get Sick in the Winter

3 Reason Why We Get Sick in the Winter
3 Reason Why We Get Sick in the Winter

We woke up and saw frost on the ground this morning… so we are in the midst of winter weather right now… and I don’t know about you, but it seems like everyone is getting sick around us.

WHY ARE WE GETTING SICK?

I don’t know if you have already been sick… but changes in the weather and difference seasons can also mean more sickness.

What I like to do is be proactive and do things that help boost my immune system so that I can avoid getting sick altogether.

You may be doing certain things that make you more susceptible to getting sick – Maybe some of these are things you may not even be thinking about! read more

4 Reasons You May Struggle with Dry, Dull Winter Skin

Winter is here!

Although I enjoy sitting by the fire, sipping my favorite Keto Hot Chocolate, and warm blankets, I DON’T love what the colder and drier weather does to my skin. 

Once I turned 30, I really started trying to figure out how to properly take care of my skin, especially in the winter months. 

Thankfully, even a busy. multitasking mama can find time to take care of my skin with these tips:

My Skincare Routine

1- Exfoliating Peel

Once a week, I use an exfoliating peel when I’m getting an shower. This specific one uses natural fruit extracts and aloe beads to take off the dull dry dead skin that is hiding your natural glow. This is for you if you want to take off the dead skin and reveal younger looking skin with just one step a week.  read more

4 Free Weight Loss Challenges

WANNA TRY SOMETHING COOL?!? 

I have FOUR Free Challenges OPEN right now!!

Yes, That’s right!!

Many people reach out and say “Angela, I am ready to start making changes… I’m tired of being tired… I’m tired of feeling blah…. I just don’t know where to start!?”

That’s why I put together these 4 Free Weight Loss challenges!

You can pick one that stands out to you, or go through all four one by one! They are all self-study, so you can go at your own pace and start getting the results you LOVE! read more

Keto Mocha Mug Cake

Keto Mocha Mug Cake
Keto Mocha Mug Cake

Now that winter is upon us, I’m always looking for new ideas for a warm treat that won’t blow my low carb lifestyle.

I’ve got a new (and SUPER SIMPLE) idea for you to try, this is one of my newest winter go-to recipes! PLUS, it’s Keto Friendly with no added sugars.

Keto Mocha Mug Cake!

Ingredients:
1 packet of Keto Coffee
1 packet (or scoop) of Chocolate Greens
1⁄4 tsp. of baking powder
1 egg
1⁄2 tsp. of vanilla extract
2 tbsp. of unsweetened almond milk

DIRECTIONS:

Combine the Keto Coffee, Chocolate Greens and baking powder in a mug. read more

It Works Carb Control Review

Now you can enjoy your carbs and keep losing too?

When this new product launched I knew it was made for ME!

I am someone who knows all too well that eating too many carbs and sugar not only affects my waistline, but also makes me feel bad… cue the sugar crash that always follows and increased cravings.

Now, I’m not saying you need to forgo your healthy eating, I’m just saying that now I have an extra insurance to help keep me on track when I DO splurge (which if you are anything like me, will happen every once in a while).

But now I can splurge without the guilt! read more