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How to Start a New Healthy Habit: 5 Words to Remember

Today, I’m sharing a preview episode of my NEW podcast “The Grassfed Mama Podcast” where I share simple healthy tips for busy moms. Today, we’ll talk about How to Start a New Healthy Habit. If you have ever felt stuck or overwhelmed in any area of your life or business… I believe these 5 words can help.ย 

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Preview The Grassfed Mama Podcast

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Where are you guys I am super excited to bring this announcement to you. I have officially launched a brand new podcast where I’m going to be focusing on simple healthy tips for busy moms. read more

Keto Friendly Chocolate Peanut Butter Creamsicle

ditch your sugar cravings
ditch your sugar cravings

This Keto Friendly Chocolate Peanut Butter Creamsicle recipe is a healthy treat for the whole family! You don’t have to feel guilty indulging in this frozen dessert all year long!

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Keto Friendly Chocolate Peanut Butter Creamsicle

โ€œMom, can I have a snack??โ€ย ย 

Anyone else hearing this over and over and over this summer?ย 

One thing I have learned about myself is that the KEY to staying full for hours is by eating healthy fats…

But sometimes it is hard to get the kids to eat fats like avocadosย 

Until now…ย 

My keto friendly dessert mix is the PERFECT way to make healthy treats that are PACKED with healthy fats without the sugar (sweetened with stevia!) read more

It Works Keto Tea Review

ditch your sugar cravings
ditch your sugar cravings

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Do you want to reduce your cravings and stay in fat burning more? Now you can without the caffeine with It Works Keto Tea!

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When we released the Keto Tea, I was really excited because I was already in LOVE with Keto Coffee but sometimes I don’t need the caffeine.

I would get cravings late and night and I KNEW that one cup of Keto Coffee could help me stay full… but I didn’t want to drink it and then not be able to sleep, ha! The struggle is REAL!

Also, I talk to countless people day after day who would reach out and ask about how I’m losing weight or recommendation to help them reach their goals – and they can’t have caffeine. read more

How to Get Rid of Bloat Fast

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Many people struggle with feeling bloated, so how do you get rid of bloat fast when you want to look and feel your best? Here are my best tips!

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What is bloat?

Bloating typically occurs in your abdomen as related to having extra gas or air in your gastrointestinal track (your digestive system). Now, I also believe you can feel “bloated” when you are retaining extra water weight as well as when you are getting close to your period.

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What causes bloat?

If your abdomen feels swollen or larger than normal, it may be related to having extra gas in your system. If you feel like your stomach area seems bloated, it could be related to that time of the month. read more

How to you eat Keto at Parties and Cook Outs?

ditch your sugar cravings
ditch your sugar cravings

It’s a lot easier to eat keto when you are at home and have your favorite healthy foods on hand… but How to you eat Keto at Parties and Cook Outs? Read more to find out my BEST tips!

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Keto Tips for Parties and Cook Outs

What are people doing today? Are you doing a cookout? Are you spending time with your family? or is it just another day at home?

Memorial Day is usually a day that a lot of families get together. But because our circumstances, it may look a lot different this year.

So I wanted to talk about how can we stay healthy, not only today, but every time we have a party. There are so many parties, events, date nights, birthdays, anniversaries and all sorts of times when we are used to maybe splurging a little bit. read more

Best Detox Cleanses

ditch your sugar cravings
ditch your sugar cravings

Many of us try to eat healthy, but there is the occasional splurge which typically can leave us feeling bloated and sluggish. That’s when we should cleanse! Read the best detox cleanses:

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Why do you need to cleanse?

None of us eat perfectly every single day.

Many of us try to eat healthy, but there is the occasional splurge, holiday, or vacation… which typically can leave us feeling bloated and sluggish.

Our world isn’t very clean… so there are also environmental toxins that we need to help our body cleanse from routinely. read more

It Works Collagen Works Review

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ditch your sugar cravings

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Collagen powder and drinking collagen has become more and more popular as people are realizing the health benefits. Now you can enjoy a tropical fruit collagen drink with It Works Collagen and get all the natural beauty and health benefits you have been searching for.

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What is Collagen?

Collagen is the most abundant protein in our bodyโ€ฆ think about it like it is the glue that is holding everything together. Collagen is the sticky stuff to hold joints, skin etc.

When we lose collagen we notice aging, more aches and pains. read more

It Works Skinny Brew Review

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ditch your sugar cravings

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It Works Skinny Brew is our brand new weight loss coffee that not only help you burn more calories throughout the day, but helps you start each day with increased motivation, concentration, and alertness

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With It Works Skinny Brew, You can sip your way to results!

You may have seen Nik Wallenda wearing the iconic Skinny Brew sweatpants on TV.

Or saw Skinny Brew Hand Sanitizer and wondered “What is Skinny Brew?”

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I’m here to answer all your questions and give you a chance to try it yourself too!

I actually got to see Nik Wallenda in person walk across a tight rope over a HUGE arena! So to see him do it over a volcano was just incredible… and yes he was wearing Skinny Brew pants. read more

What is the difference between It Works Super Reds and Collagen?

When I get asked what is the difference between It Works Super Reds and Collagen I love sharing how both of these drinks can be a part of a healthy lifestyle and they are both delicious too! So let’s get into the differences so you can know what is the best choice for you.

ditch your sugar cravings
ditch your sugar cravings

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When we want to know what the difference between It Works Super Reds and Collagen are, first let’s learn more about what Super Reds are and how they can help you stay healthy even on the go:

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What are It Works Super Reds

It Works Super Reds are a delicious wild cherry drink that is packed with berries, fruits, and superfoods to give you more than 30 antioxidants and vitamins. These help your body fight against stress to keep you looking and feeling younger. read more

5 Superfood Recipes for the Whole Family

Well hey there, Mama!

If you are reading this in the spring of 2020, I bet you can relate to this:

I feel like there is this blur between all the days and it’s hard to know what day it is… just to be clear it is Sun-mon-nes-day. 

With our schedules turned upside down, sometimes it is easy to loose track of not only what day it is, but even things that are important to us – like our health. 

I’m a busy mom of three kids… working at home… and homeschooling… so I know that having a clear idea of what really matters most to me is the only way anything gets done.ย  read more