Instant Keto Chocolate Mousse

What if you could eat ALLLL the dessert you would ever want and STILL lose weight?!? 

IT IS HERE! and it is CHOCOLATE 

You GUYSSSSSS!!! Okay, imagine this… 

You are just going along… being all healthy, eating your salads… working out… and 

BAM 

That craving HITS you out of no where 
You need chocolate and you need it NOW!! 

But… there are no healthy options around 

You want something:

  • Quick and easy… 
  • Helps burn more fat..
  • Something Keto Friendly…
  • Something that satisfies your sweet tooth…

and WITHOUT the guilt!

I just ordered MINE, because this will sell OUT!  read more

Keto Pretzels

One of the most common struggle with sticking to a low carb or keto diet is that people feel like that have to give up their favorite foods… like BREAD!

Can you relate?

You would not believe how much easier it is for me to stick to eating low carb and keto when I have healthy swaps that keep me on track! Like my keto coffee!

Recipes like this Easy Keto Pretzel Recipe helps me when I’m craving bread or pizza… and all those super carby things I really want to avoid!


it is for me to stick to eating low carb and keto when I have healthy swaps that keep me on track! read more

Keto Stuffed Pizza Bites

First…

Can I get an AMEN for Keto Pizza?

Like for-reals… Keto & Low Carb can seriously be a sustainable lifestyle for me if I can eat pizza on the regular…

I know I’m not alone.

Okay… since we got that out of the way.

When I was pregnant – WHISSH SOUND FOR FLASHBACK –

I think that everyone in my life is thankful that I’m no longer pregnant (pregnant-zilla? is that a thing?)… and now hopelessly sleep deprived because of this cutie:

Okay… back to pizza bites. read more

Keto Cookie Dough Fat Bombs

When you are trying to eat keto or low carb… making sure that you are eating healthy fat throughout the day is SO important.

One of the MOST COMMON MISTAKES when eating low carb or keto is not eating enough fat.

We have been making this recipe every week because it makes it easy to add in extra fat without the extra carbs – which keeps you in fat burning mode and staying full longer too!

Both of these helps you reach your goals!

Why is butter such a great healthy fat to add into your diet? read more

Warmer Weather Means Active Time!

SPRING HAS SPRUNG!


Wow!! I love living in a place with 4 seasons, but I’ll admit that I’m ready for some warmer weather!

We have been getting outside the last few days and the girls have been BEGGING us to take them to play tennis. Today was so beautiful, we couldn’t say no!

It brought back so many memories for me… I know my mom would have been excited to see the girls play.

When we were taking a break, I tried a brand new product I just discovered. Spoiler alert, it was AMAZING!

My Low Carb POWER UP drink!
read more

THE #1 Smartphone Free Fitness App You Need in 2019

If you are anything like me, you are always looking for little ways to improve your health and get a leg up on your goals.

Thankfully I’ve got something to help make 2019 your year!

Meet Live Fit!

This simple Smartphone app (for iOS and Android) is 100% FREE and is full of great content and tips to help you maximize your goals this year!

Grab Your Free Live Fit App Now!

The FREE app is designed to give you simple daily actions that will help you achieve your physical and mental goals this year.

You can expect DAILY updates with:
read more

How to Stay in Ketosis Without Feeling Deprived

We have learned that “Ketosis” is the process of your body burning it’s own fat as fuel… and can be the key to losing weight too!

 

Watch this video: How to Stay in Ketosis Without Feeling Deprived

 

 

 

Click Here to Start Your FREE 30 Day Jumpstart into the Keto Diet!

Can Collagen help you Look and Feel Younger?

Have you heard about collagen yet? It is the NEWEST beauty and natural health craze – and I’m so glad that I learned about it now!

 

Watch This Video to Learn about Collagen:

 

What is Collagen?

Collagen is the most abundant protein in our body… think about it like it is the glue that is holding everything together. Collagen is the sticky stuff to hold joints, skin etc. When we lose collagen we notice aging, more aches and pains.

There are many different types of collagen that our body can use and each has a different function.

 

 

I just recently started taking a collagen supplement that has 5 different types of collagen in it (most only have 1 or 2 and that just leaves out big benefits). PLus, it is keto and low carb friendly and tastes like a tropical fruit drink!

My first results were just that I started sleeping better… I also felt like I was way less achy and just was able to move easier (this was when I was 7 months pregnant too!). I’m really excited to continue taking it throughout my pregnancy as I have heard it can help with stretch marks too!

 

There are so many benefits to adding collagen into your daily routine… but I think for me helping keep my skin looking younger and more youthful is such a win-win!

 

Here are just a FEW of the incredible benefits:

 reveals younger, glowing skin
 reduces wrinkles
 improves joint health
 grows healthier hair
 boosts metabolism
 prevents cellulite/stretch marks
 improved heart health

 

 

What if getting in your daily collagen was as easy as sipping on this yummy, tropical fruit punch drink?

 

Try It With Me!

 

Would you like to take the 90 day collagen challenge with me? 

Save 40% off retail

Get Wholesale pricing for life

No membership fees

Full control to change your order month to month

Get results you LOVE!

 

Start my Collagen Challenge Today

 

 

 

 

Low Carb Cinnamon Tortilla Chips with Cinnamon Pecan Cream Cheese Dip

Tell me if this sounds familiar…

 

You find yourself REALLY wanting a sweet snack but knowing that you REALLY don’t need all the sugar?

 

That’s like my whole life right now! Managing my tendency toward gestational diabetes means that I really can’t deal with sugar or carbs so I’ve been experimenting!

 

Here’s my latest creation!

 

Low Carb Cinnamon Tortilla Chips

4 Low Carb Tortilla (I LOVE this one!)
1 Tablespoon of Butter melted
2-3 Tablespoons of stevia blend
1 Teaspoon of Cinnamon

 

Directions

Brush melted butter on each side of tortillas.

Mix stevia & Cinnamon together.

Cut tortillas into 6 triangles each and dip each side into stevia/Cinnamon blend.

Bake at 350 degrees on baking tray covered in parchment paper for 10 minutes.

 

Cinnamon Pecan Cream Cheese Dip

8 oz of cream cheese softened
1 tablespoon of stevia blend.
1/4 teaspoon on cinnamon.
1 Tablespoon of chopped pecans.

 

Directions

Beat together cream cheese, stevia, and cinnamon until smooth.

Fold in pecans.

 

Note: The stevia blend I use is a cup for cup substitute for sugar (this one is a good choice if you want to try it!). You can use any sweetener you like, just sweeten to taste.

 

 

P.S. If you are ready to kick start your weight loss, be my product tester! Click Here for more details 

The number one thing destroying your health, your energy, and your waistline…

This is the number one thing destroying your health, your energy, and your waistline…
Plus  FIVE TIPS to get yourself on track before it is too late!

 

Watch to Learn the Number One Cause of Our Health Issues

 

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The Number One Thing Destroying Your Health

? This is the number one thing destroying your health, your energy, your waistline ?➕Plus ? FIVE TIPS to get yourself on track before it is too late ⏰

Posted by Grassfed Mama on Monday, July 16, 2018

 

Why is it so important to pay attention to how much sugar we eat? read more