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6 Most Common Mistakes when Starting Keto

we threw out 80% of our pantry
we threw out 80% of our pantry

This was a video I wanted to put together because I had a lot of people reaching out to me asking some specific questions about keto and the keto lifestyle.

I thought that this would be a really great time to share with you some of the things that I’ve learned. So I first off – I want to say I am not an expert in keto.

I am an expert in my own journey of having to eat, low carb and having to learn about sugar and how it really affects our body in a negative way, and learning how to eat to fuel our body with the right fuels. read more

We Threw out 80% of our Pantry… and this happened NEXT

We Threw Out 80% of our Pantry
We Threw Out 80% of our Pantry

“You may not be able to eat perfect… you can you make a healthy choice every single day”

15 years or so we had an awakening… we knew we had to make drastic changes to what we ate… even though we THOUGHT we were eating healthy!

I was randomly passing out… and doctors really couldn’t tell me why.

They ran all these tests… and nothing gave any clear answers.

So then we were like, we are just going to have to do this by ourselves… and it started this natural health journey for us. read more

How to Stay Healthy Even in the Fall

Over the next few days, I’m going to be sharing some different tips to help you have a healthy fall!

You would not believe fall is seriously my favorite season and this morning was the first morning where I woke up and it felt like fall outside!

I walked out of my bedroom and it was just cool. I think it was in the 40s like upper 40s. It just felt so refreshing. It felt so good.

I’m so excited about this season.

I got the idea of doing a fall into health challenge.

There are so many things that fall brings… It brings holidays… It brings family together… it brings warm and cozy evenings by the fire. read more

5 Ways to Detox Naturally

If you are ready to have MORE energy, lose the BLOAT, avoid sickness, and feel your BEST… This is for YOU!

5 Ways to Detox Naturally
5 Ways to Detox Naturally

5 Simple Ways to Detox Naturally

I’m gonna tell you I woke up this morning and I stepped outside my bedroom, it was a little bit warmer where my bedroom was I stepped outside in my living room.

And I was like, oh my gosh. Finally, it finally feels like fall.

I expect the leaves should start to change and it’s just starting to look more like fall outside, but I’m so thankful for cooler mornings.

I’m hopping in here today because I love talking about easy simple ways to help normal moms just like me feel their best! read more

Can You Sub Almond Flour or Coconut Flour for Regular Flour?

This is common question that I get asked a lot, because if you’re interested in maybe switching out some simple swaps of your favorite recipes, one of my first steps is to start with the right flours (the right ingredients) that you need to make your favorite low carb foods.

Just this past week, we’ve made pumpkin spice cookies, we’ve made pumpkin spice bread, and all of these were low carb because we use the right flours!

Listen to hear the answer:

Click to Grab My Keto Grocery List:

That’s something that’s really, really, really cool! read more

3 Busy Mom Flat Belly Tips for Fat Loss

3 of my Best Busy Mom Tips for getting a Flat Belly after Baby 

Guys… I’m older… I just had baby number three and I’ve lost all the flab easier this time than before!

Watch 3 Secrets I learned that helped me drop the baby weight:

Here are my tips:

1. Daily cleansing and natural detox are KEY to keep your body in a healthy state.

Your kids are already hanging on you… you don’t need extra t̫o̫x̫i̫n̫s̫ hanging around too, haha

2. Get your blood flowing with some activity.

It can be a walk or a workout but do something! (🤫 I haven’t been to the gym once since having my baby in December)

3. FUEL your body with foods that keep you full.

(no one has time to fight cravings or walk around HANGRY all the time) My busy mom healthy hacks keep me full all day – even on the go!

⚡️⚡️⚡️ read more

Keto Pumpkin Chocolate Chip Cookies

 Keto Pumpkin Chocolate Chip Cookies 

The girls were in the most to BAKE today… and I always love to show them that HEALTHY does have to be boring. This is what we created!

INGREDIENTS:

3 cups blanched almond flour

1/2 cup stevia blend that is cup for cup sugar replacement or sweetener of choice

1 teaspoon pumpkin pie spice

1/2 teaspoon baking soda

1 teaspoon salt

6 tablespoons pumpkin puree

4 tablespoons grass-fed butter, softened

4 tablespoons cream cheese, softened

2 eggs

1 teaspoon vanilla extract

1 cup sugar-free chocolate chips

INSTRUCTIONS:

Preheat oven to 350 degrees F, and cover your cookie sheet with parchment paper. read more

THREE KEYS TO DROPPING Pounds without taking a ride on the STRUGGLE BUS

3 Keys to Lose Pounds Without the Struggle
3 Keys to Lose Pounds Without the Struggle

 THREE KEYS TO DROPPING LBS without taking a ride on the STRUGGLE BUS 

1️⃣ You can’t be holding onto toxins 🤢 and expect to drop lbs easily. Your body actually protects itself from toxins by surrounding them in fat cells 

This build up can cause INFLAMMATION 

So step #1 your plan MUST include simple ways to get rid of the toxins naturally. 

2️⃣ You need to fill up on healthy fats. When I learned this secret… I FINALLY felt free from cravings… from feeling deprived… from the roller coaster energy crash cycle.

3️⃣ You need a healthy metabolism that is in fat burning mode. We make lifestyle choices every day that can BOOST  read more

HOW TO GET BACK ON TRACK AFTER A SPLURGE

HOW TO GET BACK ON TRACK AFTER A SPLURGE 

Maybe you’ve been splurging a little too much this weekend… (or maybe all summer long, haha!) and it is time to get back on track 

Here are SIMPLE steps you can start right now to start feeling your best:

Keto Friendly Cleanse

Super Reds for Super Moms and Super Kids

SUPER MOMS & SUPER KIDS need a SUPER healthy drink 

We are falling into a healthier version of us one sip at a time with this SUPER drink!

Who wants to boost their immunity with a yummy drink your whole family begs for?

Super Reds for Super Moms

Look and feel younger with this fruit-infused supplement.

It Works! is rolling out the red carpet for this nutritional powerhouse of naturally sourced berries, fruits, and superfoods from across the globe. With more than 30 vibrant antioxidants and vitamin-infused ingredients, you’ll give your body all the Vitamin A, C, and B-complex it needs for an entire day—in just one serving. For a nutritious boost that helps build your body’s defenses to stress†, mix one packet (6.0 g) of It Works! Super Reds with 8 oz. of water or juice. Learn how to use this in your daily nutrition routine! read more