It Works BFF Review

Say “hello” to the BFF that gives you clean fat for ultimate results.

Would you like this shaken or stirred?

It Works! Best Fat Fuel™ is a unique source of clean fat fuel that’s delicious and indulgent no matter which way you choose to enjoy it. With 3g net carbs, you can turn these functional fats into a pudding, shake, fat bomb, or snack and feel the same, guilt-free satisfaction.

As versatile as it is delicious, this multi-tasking treat also sustains your body and mind with long-lasting energy and steady focus. Perfect for anyone who wants to curb their cravings without sugar, It Works! Best Fat Fuel is the BFF that helps you crush your goals. read more

Keto Pretzels

One of the most common struggle with sticking to a low carb or keto diet is that people feel like that have to give up their favorite foods… like BREAD!

Can you relate?

You would not believe how much easier it is for me to stick to eating low carb and keto when I have healthy swaps that keep me on track! Like my keto coffee!

Recipes like this Easy Keto Pretzel Recipe helps me when I’m craving bread or pizza… and all those super carby things I really want to avoid!


it is for me to stick to eating low carb and keto when I have healthy swaps that keep me on track! read more

Keto Stuffed Pizza Bites

First…

Can I get an AMEN for Keto Pizza?

Like for-reals… Keto & Low Carb can seriously be a sustainable lifestyle for me if I can eat pizza on the regular…

I know I’m not alone.

Okay… since we got that out of the way.

When I was pregnant – WHISSH SOUND FOR FLASHBACK –

I think that everyone in my life is thankful that I’m no longer pregnant (pregnant-zilla? is that a thing?)… and now hopelessly sleep deprived because of this cutie:

Okay… back to pizza bites. read more

Low Carb Homemade Pretzels

One of the potential downsides of a low carb or keto lifestyle is missing out on certain treats or let’s be honest… BREAD!!!

I know that really the biggest difference for my success is having some go-to recipes that help me stay on track when my cravings hit.

The other night… I was craving pizza… BAD!

I knew I really didn’t need a pizza and certainly didn’t want to deal with the guilt and let’s be honest {BLOAT} afterwards.

So I thought to myself… what do I really want? read more

4 Tips for Cooking with Glucomannan

4 Tips for Cooking with Glucomannan

I love glucomannan. It is one of my new favorite additions in my kitchen. It is versatile for so many uses like thickening gravy to making a wonderful milk shake.

Glucomannan is an amazing addition to your diet to help with weight loss, blood sugar levels, and improve HDL cholesterol levels. I’ve shared why I love glucomannan in this post: “What is Glucomannan?” Today I’m going to share my Tips for cooking with glucomannan in your kitchen.

1. Store your glucomannan in a shaker.

You can use an empty salt shaker or anything that has tiny holes to help control how much glucomannan comes out at one time. I’m actually using an empty nunaturals stevia shaker for my glucomannan.

2. Evenly add the glucomannan over your liquid (not in one clump)

When you add your glucomannan it is important to evenly distribute it over your dish. Glucomannan works fast and you don’t want it forming a clump before you can whisk it into your liquid or dish. By using a shaker, I can

evenly shake the glucomannan read more