The Simple 5 Day Sugar Detox

“I know I shouldn’t be eating sugar… and all this bread… But what AM I supposed to be eating?!?”

“I just want to finally lose these last few pounds and feel good in my clothes again.”

Simple 5 Day Sugar Detox
Simple 5 Day Sugar Detox

Am I right??

I literally cried at my dining room table for two weeks when I heard the news that I needed to eat low carb…

I didn’t know what to eat!!! (True Story)

I doubt that you are having that much drama, but maybe somewhere in the middle..

I believe your breakthrough is just a few simple swaps away… I don’t believe that living a healthy life has to be stressful or restricting… read more

It Works BFF Review


Say “hello” to the BFF that gives you clean fat for ultimate results.

Would you like this shaken or stirred?

It Works! Best Fat Fuel™ is a unique source of clean fat fuel that’s delicious and indulgent no matter which way you choose to enjoy it. With 3g net carbs, you can turn these functional fats into a pudding, shake, fat bomb, or snack and feel the same, guilt-free satisfaction.

As versatile as it is delicious, this multi-tasking treat also sustains your body and mind with long-lasting energy and steady focus. Perfect for anyone who wants to curb their cravings without sugar, It Works! Best Fat Fuel is the BFF that helps you crush your goals. read more

It Works Salted Caramel Keto Coffee Pods Review

So many people reach out to me and say…

I eat SO healthy…

but I can’t give up my coffee!

Well friend, you are in the right place… because NO ONE here is asking you to give up your cup of Joe… In fact, I’m going to show you how you can enjoy

a Salted Caramel Keto Coffee!

Order Yours Today

Try Salted Caramel Keto Coffee Pods Today!

A good day starts with a cup of coffee

But a better day starts with a cup of salted caramel It Works! Keto Coffee™. Designed to increase your body’s ketone production to breakdown fat, boost your energy, and sharpen your focus, put more in your cup with It Works! Keto Coffee.† read more

Easy Keto Cheeseburger Casserole

It is summer!

Time for cookouts, BBQ’s, grilling, potlucks, and…


But if you are doing keto… you want something just as yummy, but without all the carbs.

This casserole brings the flavors of your favorite cheeseburger together and keeps you FULL and satisfied longer too!

Filled with healthy fats and protein, you will love this recipe for helping you stay on track and reach your goals faster!

Keto Cheeseburger Casserole

Keto Cheeseburger Casserole
Keto Cheeseburger Casserole


2 pounds of ground beef

1 diced onion

2 garlic cloves read more

Instant Keto Chocolate Mousse

What if you could eat ALLLL the dessert you would ever want and STILL lose weight?!? 


You GUYSSSSSS!!! Okay, imagine this… 

You are just going along… being all healthy, eating your salads… working out… and 


That craving HITS you out of no where 
You need chocolate and you need it NOW!! 

But… there are no healthy options around 

You want something:

  • Quick and easy… 
  • Helps burn more fat..
  • Something Keto Friendly…
  • Something that satisfies your sweet tooth…

and WITHOUT the guilt!

I just ordered MINE, because this will sell OUT!  read more

Keto Pretzels

One of the most common struggle with sticking to a low carb or keto diet is that people feel like that have to give up their favorite foods… like BREAD!

Can you relate?

You would not believe how much easier it is for me to stick to eating low carb and keto when I have healthy swaps that keep me on track! Like my keto coffee!

Recipes like this Easy Keto Pretzel Recipe helps me when I’m craving bread or pizza… and all those super carby things I really want to avoid!

it is for me to stick to eating low carb and keto when I have healthy swaps that keep me on track! read more

Keto Stuffed Pizza Bites


Can I get an AMEN for Keto Pizza?

Like for-reals… Keto & Low Carb can seriously be a sustainable lifestyle for me if I can eat pizza on the regular…

I know I’m not alone.

Okay… since we got that out of the way.

When I was pregnant – WHISSH SOUND FOR FLASHBACK –

I think that everyone in my life is thankful that I’m no longer pregnant (pregnant-zilla? is that a thing?)… and now hopelessly sleep deprived because of this cutie:

Okay… back to pizza bites. read more

Low Carb Homemade Pretzels

One of the potential downsides of a low carb or keto lifestyle is missing out on certain treats or let’s be honest… BREAD!!!

I know that really the biggest difference for my success is having some go-to recipes that help me stay on track when my cravings hit.

The other night… I was craving pizza… BAD!

I knew I really didn’t need a pizza and certainly didn’t want to deal with the guilt and let’s be honest {BLOAT} afterwards.

So I thought to myself… what do I really want? read more

Energy In a Pixie Stick

Almost every mom (and pretty much all the dads!) tell me that one of their #1 desires is to “Have More Energy”. And that makes sense! Being a parent is exhausting even on the best days!


Many of us end up drinking Energy Drinks, enormous amounts of coffee, or more!

Thankfully, you can put the Red Bulls down!


Besides them being INCREDIBLY unhealthy. They can leave you with a nasty crash.


But we need energy, Right?!? And we need it NOW!

 Keto Energy is the solution.




So so so good!

  •  B6, B12
  • Encapsulated Caffeine
  • Attack stress
  • Fight fatigue
  • Improve mood
  • Improve mental performance
  • Increase stamina
  • No Crash!

It tastes like a lemon head PIXIE STIX!

Best part?


PACKED with B6, B12 and caffeine (the perfect amount)… It is here to save your day!!!


Who wants to try it with me?

For as little as $1 a day you can get your energy back! That’s less than half the price of a Red Bull and you can feel good about using it!

Click Here To Try It!


P.S. I’m so excited about this new product,

I’m doing a giveaway read more

Baked Avocado Breakfast Recipe

If you are trying to follow a low carb or Keto lifestyle, getting healthy fats every day is so important!


Here’s a simple recipe for a delicious and healthy breakfast with only 2 main ingredients!



*1 Large Whole Avocado

*2 Eggs

*Salt and Pepper

*Fresh Herbs (Optional)

*Fresh Lemon (Optional)




1. Cut the avocado, remove the seed and open up the inside of the avocado a bit to hold the egg.

2. Crack the egg and pour into the opening of the avocado (1 egg per half avocado).

3. Season with Salt and Pepper to taste.

4. Bake at 425F (220C) for for 15 Minutes.

5. Top with Fresh Herbs and Lemon to taste.





P.S. For more healthy tips & recipes, check out my Recipe Archive!