What Do You Eat on Keto? Part 2: Low Carb Vegetables

What low carb vegetables do you eat on keto??? Today I’m sharing some basics about the keto diet and what a typical day may look like as you try fill up on low carb vegetables that help you eat enough fiber and vitamins.

Angela of Grassfed Mama shares healthy tips for busy moms.
Angela of Grassfed Mama shares healthy tips for busy moms.

Click Here for Part 1: What do you eat on Keto

Part 2: Low Carb Vegetables

If you’ve been thinking about trying the keto diet, or maybe just adopting a more low carb lifestyle, you’ve probably had mental pictures of what your plate would look like. Maybe you thought of piles and piles of bacon! I didn’t know much about Keto a few years ago and that’s what I pictured!

I’m going to break this subject down over three separate posts, podcasts, and videos and this post is covering part 2 of what you can eat on a Keto Diet. read more

How to Test if you are in Ketosis with the Keyto Breath Sensor for Ketosis & Weightloss

Today, we’re diving into the fascinating world of ketosis, where your body turns into a fat-burning machine. But how do you know if you’re riding the keto wave? That’s where the magic of testing comes in! In this blog post, we’re going to unravel the secrets behind ketosis and why giving yourself a little keto check can be your secret weapon in the keto lifestyle. Think of it like having your own keto compass, guiding you through this exciting journey of burning fat for fuel. So, buckle up, we’re about to demystify ketosis and discover why testing is your trusty sidekick on the road to keto success! read more

What Do You Eat on Keto? Part 1: Healthy Fats

What do you eat on keto??? Today I’m sharing some basics about the keto diet and what a typical day may look like as you try to add in healthy fats all day long to keep you full. 

After pregnancy, nursing, and now weaning… I’m ready to feel like “myself” again! So I’m starting my own weight loss challenge to help me drop the last few pounds of “baby weight” and also just feel my best again! And I’m bringing you along for the ride if you want to join the fun : ) read more

Easy Keto Cheeseburger Casserole

This is a delicious and easy keto cheeseburger casserole that your whole family will love even if they aren’t eating low carb or keto. Plus, it is super easy to make. You can even make it ahead if you need!

Angela of Grassfed Mama shares healthy tips for busy moms.
Angela of Grassfed Mama shares healthy tips for busy moms.

It is summer! Time for cookouts, BBQ’s, grilling, potlucks, and… Cheeseburgers!!

But if you are doing keto… you want something just as yummy, but without all the carbs.

This Keto Cheeseburger casserole brings the flavors of your favorite cheeseburger together and keeps you FULL and satisfied longer too. Filled with healthy fats and protein, you will love this recipe for helping you stay on track and reach your goals faster! read more

Keto Pretzels

While eating keto, I really missed bread. This Keto Pretzel recipe is a delicious way to stay on track with keto and get your bread fix too.

One of the most common struggle with sticking to a low carb or keto diet is that people feel like that have to give up their favorite foods… like BREAD!

Can you relate?

You would not believe how much easier it is for me to stick to eating low carb and keto when I have healthy swaps that keep me on track! Like my keto coffee!

Recipes like this Easy Keto Pretzel Recipe helps me when I’m craving bread or pizza… and all those super carby things I really want to avoid! read more

Keto Stuffed Pizza Bites

This Keto Stuffed Pizza Bites recipes sounds like a lot of work, but in reality they are super easy to make and curb your pizza cravings while sticking to a keto lifestyle.


Can I get an AMEN for Keto Pizza?

Like for-reals… Keto & Low Carb can seriously be a sustainable lifestyle for me if I can eat pizza on the regular…

I know I’m not alone.

Okay… since we got that out of the way.

When I was pregnant – WHISSH SOUND FOR FLASHBACK –

I think that everyone in my life is thankful that I’m no longer pregnant (pregnant-zilla? is that a thing?)… and now hopelessly sleep deprived because of this cutie: read more

Two Serving Low Carb Pretzel Recipe

This is an easy recipe using simple ingredients for a two serving low carb homemade pretzel recipe you can make any day of the week when you get cravings for bread on the keto or low car diet.

Cravings on Low Carb Diet

One of the potential downsides of a low carb or keto lifestyle is missing out on certain treats or let’s be honest… BREAD!!!

I know that really the biggest difference for my success is having some go-to recipes that help me stay on track when my cravings hit.

The other night… I was craving pizza… BAD! read more

Baked Avocado Breakfast Recipe

Good morning, breakfast enthusiasts! Today, we’re about to turn the most versatile fruit (yes, you read that right) into the star of your morning routine – avocados! Buckle up because we’re diving into the delightful realm of a baked avocado breakfast recipe. Forget what you thought you knew about this green powerhouse; we’re about to show you a whole new way to kickstart your day with creamy, baked perfection. Whether you’re a seasoned avocado lover or someone just stepping into the world of breakfast innovation, get ready for a delicious treat that will redefine your morning routine. So, grab your avocados and let’s bake up a breakfast that’s not just tasty but also packed with all the goodness avocados have to offer. Rise and shine with the joy of a baked avocado breakfast that’s as easy as it is scrumptious! read more

Instant Pot Low Carb Hearty Italian Soup  

This Instant Pot Low Carb Hearty Italian Soup is perfect for stay warm and fueling your body throughout the colder months.

Oh my goodness. I can’t believe this was low carb. Even better, it took less than an hour to prepare and could be done completely in my Instant Pot!

I’m always looking for a quick and easy meal I can throw together in my Instant Pot. This ONE appliance has made it so much easier for me to cook more healthy meals at home – that tastes delicious!

What is an Instant Pot?

I don’t know about you, but I honestly don’t know how I survived before I had my own Instant Pot. This versatile kitchen appliance can cook so many different recipes in such a fast amount of time it really is incredible. read more