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What Do You Eat on Keto? Part 2: Low Carb Vegetables

Keto Diet Basics Vegetables
Keto Diet Basics Vegetables

What do you eat on keto??? Today I’m sharing some basics about the keto diet and what a typical day may look like as you try fill up on low carb vegetables that help you eat enough fiber and vitamins.

After pregnancy, nursing, and now weaning… I’m ready to feel like “myself” again! So I’m starting my own weight loss challenge to help me drop the last few pounds of “baby weight” and also just feel my best again! And I’m bringing you along for the ride if you want to join the fun : ) read more

What Do You Eat on Keto? Part 1: Healthy Fats

What do you eat on keto??? Today I’m sharing some basics about the keto diet and what a typical day may look like as you try to add in healthy fats all day long to keep you full. 

After pregnancy, nursing, and now weaning… I’m ready to feel like “myself” again! So I’m starting my own weight loss challenge to help me drop the last few pounds of “baby weight” and also just feel my best again! And I’m bringing you along for the ride if you want to join the fun : ) read more

My Daily Routine for Weight Loss after Pregnancy and Weaning

Today I’m sharing what a typical day looks like for me (including modified intermittent fasting and low carb meal ideas the whole family will love!) I’m sharing my daily routine for weight loss after pregnancy and weaning.

After pregnancy, nursing, and now weaning… I’m ready to feel like “myself” again! So I’m starting my own weight loss challenge to help me drop the last few pounds of “baby weight” and also just feel my best again! 

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Listen to The Grassfed Mama Podcast

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The Simple 5 Day Sugar Detox

“I know I shouldn’t be eating sugar… and all this bread… But what AM I supposed to be eating?!?”

“I just want to finally lose these last few pounds and feel good in my clothes again.”

Simple 5 Day Sugar Detox
Simple 5 Day Sugar Detox

Am I right??

I literally cried at my dining room table for two weeks when I heard the news that I needed to eat low carb…

I didn’t know what to eat!!! (True Story)

I doubt that you are having that much drama, but maybe somewhere in the middle..

I believe your breakthrough is just a few simple swaps away… I don’t believe that living a healthy life has to be stressful or restricting… read more

It Works BFF Review

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Say “hello” to the BFF that gives you clean fat for ultimate results.

Would you like this shaken or stirred?

It Works! Best Fat Fuel™ is a unique source of clean fat fuel that’s delicious and indulgent no matter which way you choose to enjoy it. With 3g net carbs, you can turn these functional fats into a pudding, shake, fat bomb, or snack and feel the same, guilt-free satisfaction.

As versatile as it is delicious, this multi-tasking treat also sustains your body and mind with long-lasting energy and steady focus. Perfect for anyone who wants to curb their cravings without sugar, It Works! Best Fat Fuel is the BFF that helps you crush your goals. read more

It Works Salted Caramel Keto Coffee Pods Review

So many people reach out to me and say…

I eat SO healthy…

but I can’t give up my coffee!

Well friend, you are in the right place… because NO ONE here is asking you to give up your cup of Joe… In fact, I’m going to show you how you can enjoy

a Salted Caramel Keto Coffee!



Order Yours Today

Try Salted Caramel Keto Coffee Pods Today!

A good day starts with a cup of coffee

But a better day starts with a cup of salted caramel It Works! Keto Coffee™. Designed to increase your body’s ketone production to breakdown fat, boost your energy, and sharpen your focus, put more in your cup with It Works! Keto Coffee.† read more

Easy Keto Cheeseburger Casserole

It is summer!

Time for cookouts, BBQ’s, grilling, potlucks, and…

Cheeseburgers!!

But if you are doing keto… you want something just as yummy, but without all the carbs.

This casserole brings the flavors of your favorite cheeseburger together and keeps you FULL and satisfied longer too!

Filled with healthy fats and protein, you will love this recipe for helping you stay on track and reach your goals faster!

Keto Cheeseburger Casserole

Keto Cheeseburger Casserole
Keto Cheeseburger Casserole

Ingredients

2 pounds of ground beef

1 diced onion

2 garlic cloves read more

Instant Keto Chocolate Mousse

What if you could eat ALLLL the dessert you would ever want and STILL lose weight?!? 

IT IS HERE! and it is CHOCOLATE 

You GUYSSSSSS!!! Okay, imagine this… 

You are just going along… being all healthy, eating your salads… working out… and 

BAM 

That craving HITS you out of no where 
You need chocolate and you need it NOW!! 

But… there are no healthy options around 

You want something:

  • Quick and easy… 
  • Helps burn more fat..
  • Something Keto Friendly…
  • Something that satisfies your sweet tooth…

and WITHOUT the guilt!

I just ordered MINE, because this will sell OUT!  read more

Keto Pretzels

One of the most common struggle with sticking to a low carb or keto diet is that people feel like that have to give up their favorite foods… like BREAD!

Can you relate?

You would not believe how much easier it is for me to stick to eating low carb and keto when I have healthy swaps that keep me on track! Like my keto coffee!

Recipes like this Easy Keto Pretzel Recipe helps me when I’m craving bread or pizza… and all those super carby things I really want to avoid!

it is for me to stick to eating low carb and keto when I have healthy swaps that keep me on track! read more

Keto Stuffed Pizza Bites

First…

Can I get an AMEN for Keto Pizza?

Like for-reals… Keto & Low Carb can seriously be a sustainable lifestyle for me if I can eat pizza on the regular…

I know I’m not alone.

Okay… since we got that out of the way.

When I was pregnant – WHISSH SOUND FOR FLASHBACK –

I think that everyone in my life is thankful that I’m no longer pregnant (pregnant-zilla? is that a thing?)… and now hopelessly sleep deprived because of this cutie:

Okay… back to pizza bites. read more