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6 Most Common Mistakes when Starting Keto

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ditch your sugar cravings
ditch your sugar cravings

Read to learn the 6 Most Common Mistakes when Starting Keto and how to avoid them to help you get the best benefits and results from the keto diet.

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How to Get Started with Keto

If you are new to the keto diet and want a good overview, I would start with this webinar that I did answering the most common questions about keto and how to get started with the benefits:

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6 Most Common Mistakes when Starting the Keto Diet and How to Avoid them.

This was a post I wanted to put together because I had a lot of people reaching out to me asking some specific questions about keto and the keto lifestyle.

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I thought that this would be a really great time to share with you some of the things that I’ve learned. So I first off – I want to say I am not an expert in keto.

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I am an expert in my own journey of having to eat, low carb and having to learn about sugar and how it really affects our body in a negative way, and learning how to eat to fuel our body with the right fuels.

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And it all started whenever I developed gestational diabetes, and I had a wake up call because I thought I was eating healthy, but I didn’t realize that even those healthy foods I was eating could be turned into sugar.

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Then I was having high blood sugar, as a result of that and so I had to completely relearn how to eat and define what you know eating healthy look like. I had to come about eating a certain way and having to limit my sugar, but from that I realized that sugar is such has essentially negative effect on all of our bodies and so it’s something that all of us should be aware of.

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If you are eating lower carb if you are already aware of the sugar that you’re eating. I just want to say congratulations because I believe we are on the right path.

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Watch the Video

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Keto is NOT a new diet.

It has been around for over 100 years.

First used to treat epilepsy.

Effective weight loss tool.

Often paired with cancer treatments.

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What makes Keto different?

Emphasis on healthy fats, not just restricting carbs.

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Why try Keto?

  • “Resets” our body.
  • Reduces cravings.
  • Slows down aging.
  • Improves brain function.
  • Improves metabolic health by lowering blood sugar.
  • Protects against cancer.

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6 Most Common Mistakes when Starting Keto
6 Most Common Mistakes when Starting Keto

6 Common Mistakes when Starting Keto

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Start a 5 Day Keto Kickstart

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Simple 5 Day Sugar Detox for Busy Moms
Simple 5 Day Sugar Detox for Busy Moms

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