Baked Avocado Breakfast Recipe

If you are trying to follow a low carb or Keto lifestyle, getting healthy fats every day is so important!

Here’s a simple recipe for a delicious and healthy breakfast with only 2 main ingredients!


*1 Large Whole Avocado

*2 Eggs

*Salt and Pepper

*Fresh Herbs (Optional)

*Fresh Lemon (Optional)


1. Cut the avocado, remove the seed and open up the inside of the avocado a bit to hold the egg.

2. Crack the egg and pour into the opening of the avocado (1 egg per half avocado). read more

Six Low Carb Breakfast Ideas without Eggs

ditch your sugar cravings
ditch your sugar cravings

Eggs are a really popular way to start your day if you are trying to eat low carb… but eating eggs every morning can get old, amiright? That’s why I’m sharing these 6 Low Carb Breakfast Ideas without Eggs so you can start your morning the right way (even if you don’t want eggs!) 

We had a reader reach out who is REALLLLLY trying to transition to a low carb lifestyle and she doesn’t like eating eggs, so finding breakfast ideas she can get excited about has been difficult for her. I wanted to make this easier, because I believe that how you start your morning is important! read more

The One Breakfast Hack That Can Transform Your Morning

You’ve always heard that breakfast is the most important meal of the day… and it really can set the tone for not only how much you get done that day… but also your mood, your energy, and your metabolism.

One of the biggest problems I see is that people are so busy, they don’t have time to start their day the right way… they grab a quick breakfast that is loaded with carbs.

Maybe it’s because of our busy lifestyles but breakfast tends to become “morning dessert”. Think about the typical hotel “continental” breakfast, or what many of us tend to grab in the morning from Starbucks on the way to work:

  • muffins
  • biscuits
  • danishes
  • donuts
  • sugary cereal


The problem is that this type of breakfast burns up quickly leaving you starving just hours later…. and low on energy too.


I don’t know if you have ever been able to travel to some other countries and experience their typical “breakfasts”, but I’ll never forget on my first trip to Italy having breakfast at our hotel and being surprised by what was being served.

  • Frittata
  • Cheese (several types)
  • Fresh Fruit
  • Cold Cut Meat
  • Hard Boiled Eggs
  • Pickled Vegetables (olives primarily)


Notice any differences?


The typical American “Quick” breakfast consists of quick carbs and if someone is trying to make a “healthy” choice it tends to be a lower fat option.


But what I saw in Italy consisted primarily of healthy fats, low carbohydrates, and some protein.


“Ok that’s great…” but let’s talk about reality!


I’m busy, I’m in a hurry, and I need something fast that isn’t full of empty carbs.


Did you know your morning coffee could be the secret to having more energy, staying full longer, and increasing your mental focus? 


The secret is in the ingredients that you can ADD to your coffee. You can turn your cup of coffee into a breakfast that helps you burn fat, fire your metabolism, and give your body what it needs to fuel your brain too.


Grassfed Butter

Butter has some amazing properties! For all the details, read more here. But here is a quick list:

  • Anti-inflammatory
  • Great for your heart!
  • Excellent Source of Vitamin A
  • Energy Boosting
  • Appetite Suppressing MCTs (medium-chain triglycerides)
  • High in Anticancer CLA
  • Rich in Vital Cholesterol
  • Source of Arachidonic Acid
  • read more

    Gluten Free Breakfast Sandwich

    low carb breakfasts, low carb egg muffin, microwave breakfasts, healthy breakfast egg muffin

    Grain Free – Gluten Free Breakfast Sandwich

    Your breakfasts just got happier with this Grain Free and Gluten Free Breakfast Sandwich. Adam and I love breakfast… breakfast for dinner, breakfast for lunch… we love brunch too!

    One thing we really love is eating bread with our eggs. Eggs are pretty simple to make, but the bread is sometimes complicated. This Grain Free Gluten Free Breakfast Sandwich uses a quick bread recipe that you can make in your oven or microwave if you are in a hurry. This will be a great healthy alternative to your Egg McMuffin.

    Aidalyn really loves this bread with her eggs too. My picky toddler is sometimes hard to cook for, but she loves bread and she loves eggs. This is a great healthy snack to fix for kids.

    This Gluten Free and Grain Free Breakfast sandwich uses almond flour and coconut flour together to create a really great bread texture perfect for your scrambled eggs. Feel free to top yours with cheese and bacon too!

    For Trim Healthy Mama’s this is a Satisfying breakfast.


    Linked up to Real Food Fridays  and Healing with Food Fridays 

    Trim and Healthy Biscuits and Sausage Gravy



    Biscuits and Sausage Gravy are one mine and my husband’s favorite weekend treat.


    These are not traditionally a healthy meal. Traditional biscuits are full of processed carbs and hydrogenated fats. These processed carbs are likely to send your blood sugar soaring. Sausage gravy is usually thickened with processed flour, mixing carbs and fats.


    We learned in Trim Healthy Mama  that when you mix carbs and fats together, you are going to store excess carbs and fats in your cells as more fat.  read more