Gluten Free Breakfast Sandwich

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Are you ready to kickstart your day with a delicious and satisfying breakfast that’s not only gluten-free but also bursting with flavor? Well, you’re in for a treat because today, we’re sharing a mouthwatering gluten free breakfast sandwich recipe that’s sure to become a new family favorite. Say goodbye to boring breakfasts and hello to a tasty morning indulgence that’ll leave you feeling energized and ready to tackle whatever the day throws your way. So grab your aprons and get ready to whip up a breakfast sandwich that’s so good, you won’t believe it’s gluten-free!

Angela of Grassfed Mama shares healthy tips for busy moms.
Angela of Grassfed Mama shares healthy tips for busy moms.

Healthy Breakfast Sandwich (Grain Free – Gluten Free)

Introducing your new go-to breakfast delight: the Grain-Free and Gluten-Free Breakfast Sandwich! At our house, breakfast is a cherished affair – whether it’s morning, noon, or night, we’re all about the brunch life. But sometimes, whipping up that perfect bread to accompany our eggs can be a bit of a hassle. That’s where this recipe swoops in to save the day! Our Grain-Free and Gluten-Free Breakfast Sandwich features a quick bread recipe that’s a breeze to make, whether you’re using the oven or the microwave for those extra busy mornings. It’s the ideal healthy alternative to the classic Egg McMuffin, and trust us, it’s a game-changer. Even our little one, Aidalyn, gives it her seal of approval – and she’s quite the picky eater! With a delicious blend of almond flour and coconut flour, this sandwich bread boasts a texture that’s just right for pairing with your favorite scrambled eggs. And don’t forget to add some cheese and bacon for an extra tasty touch!

Low Carb Breakfast Sandwich Recipe

This gluten-free breakfast sandwich is not only delicious but also low-carb and bursting with flavor! Made with wholesome ingredients like almond flour and coconut flour, this sandwich bread offers a satisfying texture that’s perfect for pairing with your favorite fillings. Whether you’re craving classic scrambled eggs, crispy bacon, or gooey cheese, this breakfast sandwich has got you covered. Plus, it’s quick and easy to whip up, making it the perfect option for busy mornings when you need a nutritious meal on the go. So say goodbye to carb-heavy breakfasts and hello to a healthier, happier way to start your day!

For Trim Healthy Mama’s this is a Satisfying breakfast sandwich.

low carb breakfasts, low carb egg muffin, microwave breakfasts, healthy breakfast egg muffin

low carb breakfasts, low carb egg muffin, microwave breakfasts, healthy breakfast egg muffin

Gluten Free Breakfast Sandwich

Angela Parker
This easy Grain Free Gluten Free Breakfast Sandwich can be made for one in the oven or microwave. You can Double it for more servings.
Course Breakfast
Servings 1


  • Scrambled Eggs:
  • 2 eggs
  • 1 tablespoon of coconut oil
  • 1/4 cup of shredded cheddar cheese
  • salt and pepper to taste
  • Bread:
  • 2 tablespoons of almond flour
  • 1 tablespoon of coconut flour
  • 1 egg
  • 3 tablespoons of almond milk
  • 1/2 tsp of baking powder
  • salt and pepper to taste
  • a few shakes of Italian seasonings.


  • Heat skillet on stove and melt coconut oil.
  • Mix eggs, seasonings, and cheese in separate bowl and pour into skillet.
  • Let eggs cook and set up for 2-3 minutes.
  • Once cooked well, flip eggs and cook on other side.
  • Bread:
  • Mix all the bread ingredients in a glass bowl (safe for microwave or oven). Cook in oven at 350 degrees for 10 minutes or microwave for 2 minutes.

Here are some gluten-free and low-carb suggestions to enjoy alongside your breakfast sandwich:

  1. Fresh Fruit: Opt for low-sugar fruits like berries, which are packed with antioxidants and fiber.
  2. Green Salad: Pair your sandwich with a simple green salad dressed with olive oil and vinegar for a refreshing and nutritious side.
  3. Greek Yogurt: Choose plain, unsweetened Greek yogurt and top it with a sprinkle of nuts or seeds for added crunch and protein.
  4. Avocado: Sliced avocado adds creaminess and healthy fats to your meal, making it a perfect accompaniment to your sandwich.
  5. Vegetable Sticks: Enjoy a variety of raw vegetable sticks such as cucumber, bell pepper, and celery for a satisfying crunch and extra nutrients.
  6. Egg Cups: Whip up some mini egg cups loaded with veggies and cheese for a protein-packed side dish.
  7. Smoked Salmon: Treat yourself to a serving of smoked salmon for a luxurious and protein-rich addition to your meal.
  8. Chia Pudding: Make a batch of low-carb chia pudding using unsweetened almond milk and top it with a few berries for a satisfying and sweet treat.
  9. Cottage Cheese: Enjoy a serving of cottage cheese topped with sliced tomatoes and a sprinkle of salt and pepper for a quick and easy side.
  10. Nuts and Seeds: Create your own custom trail mix using a variety of nuts and seeds for a crunchy and satisfying snack to enjoy alongside your sandwich.

Moms, we hope you enjoyed diving into the world of gluten-free breakfast sandwiches with us! With this recipe in your arsenal, you can start your day on the right foot, knowing you’ve fueled your body with wholesome ingredients and delicious flavors. Whether you’re enjoying it solo or sharing it with loved ones, this gluten-free breakfast sandwich is sure to bring smiles to everyone’s faces.

Remember, breakfast is the most important meal of the day, so why not make it a delicious one? We’d love to hear how your breakfast sandwich turned out and any creative twists you added to make it your own. Until next time, happy cooking, and may your mornings be filled with joy, laughter, and of course, scrumptious gluten-free delights!

More Breakfast Recipes

Baked Avocado Breakfast Recipe

Keto Mushroom Bacon Quiche

Six Low Carb Breakfast Ideas without Eggs

Linked up to Real Food Fridays  and Healing with Food Fridays 

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