Six Low Carb Breakfast Ideas without Eggs

Some posts on this blog contain affiliate links. If you click them, I earn a small commission. It does not cost you anything extra, but this commission helps support the work of running this site. The views and opinions expressed on this blog are purely my own.

Sometimes you know you should grab something for breakfast that is low carb and helps fuel your body with healthy fats and protein, but you just aren’t in the mood for a heavy breakfast with eggs. Here are my top 6 Low Carb Breakfast Ideas without Eggs so you can start your day in fat burning mode!

We had a reader reach out who is REALLLLLY trying to transition to a low carb lifestyle and she doesn’t like eating eggs, so finding breakfast ideas she can get excited about has been difficult for her. I wanted to make this easier, because I believe that how you start your morning is important!

ditch your sugar cravings
ditch your sugar cravings

How You Start Your Low Carb Day is Important

Eggs are a really popular way to start your day if you are trying to eat low carb… but eating eggs every morning can get old, amiright?

We know that the key to eating low carb and keto is to fill up on healthy fats and quality protein to keep our blood sugars stable – and if you are eating keto, keep you in ketosis from the beginning. 


Ideas for Low Carb Breakfasts Without Eggs

I have had many people ask me “What are some quick low carb breakfast ideas without eggs.” That’s why I’m sharing this list of 6 Low Carb Breakfast Ideas without Eggs so you can start your morning the right way (even if you don’t want eggs!) 


I know that some comfort foods are hard to let go… waking up to a warm bowl of oatmeal was always one of my favorite winter memories from my childhood. But oatmeal is loaded with carbs and those handy packets are full of sugar.

There are some low carb “faux” oatmeal options that give you the warm bowl memories, but without the sugar crash and loaded with lots of healthy fats to keep you full!

Here is a keto friendly cereal to try too!


Adam loves his meat, and breakfast is an easy way to start your day with healthy meat! Cook up some bacon or sausage and your are good to go! You could even pair it with a low carb biscuit and that would be a great on the go option too!

Meat and cheese roll ups are also a good idea if you are running short on time.

I love to heat up some Low Carb Sausage Balls for a quick breakfast too!

Low Carb Pancakes and Waffles

My girls absolutely love waffles and pancakes. It is a great option if you want to make a larger batch and then freeze the extras to have on hand to defrost on a busy morning too.

Here are 8 Trim and Healthy Pancake Recipes to try!

Keto Maple Waffles


Low Carb Breakfast Breads and Biscuits

This is probably my favorite option, just because I have a sweet tooth. Starting my day with a low carb bread that is packed with protein won’t send my blood sugar soaring and will keep me full longer too!

If you don’t have a sweet tooth like me and like a more savory option, I would probably bake some low carb biscuits and here is a fun recipe to make sausage gravy to make it really a treat for this southern girl!

Low Carb Chocolate Chip Pumpkin Bread

Keto Biscuits

1 Minute Keto Chocolate Muffin in a Mug

This Low Carb Chocolate Chip Coconut Flour Bread is probably my favorite right now. 



Low Carb Smoothie

During the summer, Adam and I started every day with this delicious chocolate smoothie. It was PERFECT! It tastes like a shake I would order at an ice cream spot, but it is low in sugar and packed with superfoods!



Keto Coffee

Now that is it cold (and I’m always freezing!) this is the BEST way to start my day. 

Keto Coffee would be a great start to any busy morning! It is FILLED with healthy fats and fuel to keep me full longer, and collagen to nourish my skin during these winter months (plus it saves me money too!) Learn how to make it here.


I hope that this gave you some ideas of how you can start your day with healthy fuel and fats to give your body what it needs first thing in the morning to keep you going all day long without any crashes!

Life is hard, being Healthy doesn’t have to be : ) 

More Posts to Check Out

The Best Low Carb High Protein Recipes

Top Glucomannan Recipes

Download My Low Carb Recipe Cookbook

Download my Top Keto Dessert Recipes

Print Friendly, PDF & Email
Angela Parker
Follow me


Leave a Reply